Mon 23rd Aug 2021 at 2:51pm by Jonny1616

Bike > Road Biking

warm

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Time
1:20:33
Miles
27.12
Mph
20.2
FBI
81.58
Cals
1163
Watts
254
Cadence
91
BPM
144
%MHR
84.5
B/mi
429
Asc(m)
389
Hillscore
33
Surface
Road

Notes & Comments

Knockhill loop

Split Summary
===
1) 27.12m - 1:20:33(2:58/m) 144/159bpm [428b/mi] 1163cal 90/123rpm 241/765W 20.2/32.33mph

1:20:33

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.37	10:00	10:00	20.24	138 106-147	409	90 7-123	255 2-765	49/50
6.12	20:00	10:00 +33	16.45	151 124-159	551	93 10-109	297 1-583	103/13
9.64	30:00	10:00	21.18	147 127-158	416	93 39-116	256 78-577	67/63
13.23	40:00	10:00	21.53	150 137-159	418	92 5-103	255 1-464	83/98
16.71	50:00	10:00	20.89	144 107-156	414	93 2-116	256 1-512	49/104
20.13	1:00:00	10:00 +18	20.49	143 130-153	419	90 5-107	248 1-482	26/50
23.51	1:10:00	10:00 +4	20.30	143 124-151	423	90 19-110	237 2-569	44/42
26.49	1:20:00	10:00 +11	17.84	143 107-153	481	89 6-108	236 1-590	42/32
27.11	1:21:39	1:39	22.74	129 125-140	340	87 10-109	209 2-498	5/22

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
98 4.0%	13.2
48 3.0%	16.4
36 2.0%	16.7
29 4.1%	16.3
26 3.8%	17.2
18 2.1%	17.2
See your biggest climbs

Power

254W (765 max)

Power Graph

Power Bands

Cadence

91 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:04	2:04	More
5k	7:30	2:25	More
5 miles	13:09	2:38	More
10k	16:20	2:38	More
10 miles	27:40	2:46	More
Half	36:33	2:47	More
20 miles	58:11	2:55	More
Mara	1:18:32	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	27:59	2:48
20km	35:13	2:50
15 miles	43:00	2:52
20 miles	58:20	2:55
40km	1:13:26	2:57
25 miles	1:13:53	2:57
42km	1:17:20	2:58
50 miles	2:34:04	3:05
56 miles	2:53:43	3:06
100 miles	5:21:12	3:13
112 miles	6:02:12	3:14

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