Mon 23rd Aug 2021 at 5:53am by ChristianPoulton

Bike > Commuting

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Time
34:56
Miles
7.15
Mph
12.3
FBI
55.73
Cals
185
BPM
99
%MHR
50.9
B/mi
483
Asc(m)
272
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:07(2:37/km) 105/126bpm [276b/km] 86cal 22.86/50.69kmph
2) 5km - 16:51(3:22/km) 95/121bpm [320b/km] 78cal 17.8/33.52kmph
3) 1.51km - 4:57(3:16/km) 95/118bpm [311b/km] 21cal 18.32/29.46kmph

13:07 16:51 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.43	10:00	10:00	14.57	105 78-126	432	50/92
4.59	20:00	10:00	12.96	100 67-121	463	72/69
6.22	30:00	10:00	9.81	93 59-121	569	90/105
7.15	34:55	4:55	11.34	95 69-118	503	83/18

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
48 6.8%	12.0
46 11.1%	9.5
27 23.1%	12.4
20 14.7%	2.6
14 4.0%	20.2
14 12.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:16	2:33	More
1km	1:45	2:49	More
Mile	3:16	3:16	More
5k	12:13	3:56	More
5 miles	22:06	4:25	More
10k	29:42	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:02:46	5:03
15 miles	1:16:37	5:06
20 miles	1:43:56	5:12
40km	2:10:52	5:16
25 miles	2:11:40	5:16
42km	2:17:48	5:17
50 miles	4:34:32	5:29
56 miles	5:09:34	5:32
100 miles	9:32:22	5:43
112 miles	10:45:26	5:46

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