Tue 3rd Aug 2021 at 8:28am by PenW

Walk > General

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Time
57:19
Miles
1.58
Min/mi
36:17
Stride(cm)
41
Cals
236
Cadence
108
BPM
98
%MHR
57.4
B/mi
3560
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:06(38:06/m) 98/134bpm [3734b/mi] 154cal 19/64rpm 1.57/4.26mph
2) 0.58m - 19:13(32:53/m) 98/126bpm [3222b/mi] 82cal 22/62rpm 1.83/4.38mph

38:06 19:13

Pace

57%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	104 98-110	2680	110 104-114	3/4
0.13	2:52	1:15	20:01	106 103-110	2122	115 112-118	1/6
0.19	3:55	1:04	16:58	109 104-114	1849	116 108-120	5/6
0.25	6:36	2:40	42:46	101 95-109	4319	112 108-116	3/3
0.31	8:26	1:50	29:28	103 97-109	3035	113 100-120	2/4
0.38	9:57	1:30	24:07	104 102-106	2509	109 84-126	1/6
0.44	13:09	3:13	51:21	103 97-110	5289	109 108-110	1/7
0.50	14:43	1:34	25:06	100 96-103	2509	106 94-112	2/6
0.56	16:25	1:42	27:11	100 92-105	2719	109 104-112	9/1
0.63	17:54	1:29	23:39	104 99-107	2459	108 98-116	3/4
0.69	21:50	3:56	1:02:58	105 83-134	6611	91 80-112	3/3
0.75	30:18	8:28	2:15:35	85 72-97	11525	92 82-102	6/6
0.81	33:54	3:36	57:29	97 88-112	5576	101 88-114	6/5
0.88	35:36	1:42	27:19	89 83-98	2432	108 92-118	2/2
0.94	36:55	1:18	20:56	96 86-102	2009	113 96-124	4/3
1.00	38:06	1:11	18:51	100 95-105	1885	117 112-126	4/2
1.06	41:51	3:45	1:00:05	92 78-113	5528	112 104-120	3/3
1.13	44:02	2:11	35:03	112 99-126	3925	98 90-106	3/3
1.19	46:54	2:52	45:53	109 93-126	5002	99 84-112	2/2
1.25	48:38	1:43	27:32	93 89-100	2560	110 100-116	3/2
1.31	49:58	1:20	21:23	91 87-94	1947	111 96-120	2/2
1.38	51:28	1:30	23:59	92 88-96	2206	109 106-112	3/2
1.44	53:03	1:36	25:30	97 91-103	2474	105 98-112	5/1
1.50	54:22	1:18	20:50	101 98-104	2105	110 100-114	3/4
1.56	56:33	2:11	34:56	92 85-95	3214	108 92-114	3/3
1.58	57:19	46	35:07	97 89-108	3406	102 90-110	0/0

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:46	More
800m	13:48	27:46	More
1km	17:34	28:16	More
Mile	37:47	37:47	More

Predictions

Dist	Time	Per Mile

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