Sun 1st Aug 2021 at 7:03am by Lenny On A Mission

Run > General

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Time
1:45:42
Miles
8.28
Min/mi
12:46
Pacing
59.3%
WAVA
38.10
Stride(cm)
94
Cals
1154
Cadence
134
BPM
115
%MHR
67.1
B/mi
1466
Asc(m)
398
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 114/130bpm [1078b/mi] 123cal
2) 1m - 12:14(12:14/m) 117/128bpm [1430b/mi] 147cal
3) 1m - 11:23(11:23/m) 120/137bpm [1367b/mi] 141cal
4) 1m - 13:02(13:02/m) 117/129bpm [1524b/mi] 143cal
5) 1m - 12:25(12:25/m) 114/131bpm [1416b/mi] 126cal
6) 1m - 16:24(16:24/m) 111/127bpm [1821b/mi] 156cal
7) 1m - 10:27(10:27/m) 114/125bpm [1191b/mi] 111cal
8) 1m - 16:49(16:49/m) 120/129bpm [2019b/mi] 174cal
9) 0.28m - 3:30(12:20/m) 114/125bpm [1407b/mi] 33cal

9:28 12:14 11:23 13:02 12:25 16:24 10:27 16:49 3:30

Pace

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	113 60-129	1055	155 106-162	36/60
1.88	20:00	10:00	12:26	115 98-128	1429	139 82-158	48/42
2.74	30:00	10:00	11:31	121 108-137	1394	141 80-158	73/40
3.55	40:00	10:00	12:23	118 100-129	1462	133 104-228	67/15
4.28	50:00	10:00	13:45	116 101-125	1595	124 96-226	10/62
5.13	1:00:00	10:00	11:43	110 92-131	1289	142 94-158	57/24
5.75	1:10:00	10:00	16:15	113 99-127	1835	115 88-158	17/32
6.46	1:20:00	10:00	14:06	107 91-124	1509	140 82-158	4/47
7.37	1:30:00	10:00	10:58	120 111-128	1316	141 84-226	80/27
7.86	1:40:00	10:00	20:14	118 102-127	2387	115 84-160	39/43
8.28	1:45:40	5:40	13:32	118 106-128	1597	135 82-162	21/58

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 109m, Flat prediction 1:27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.6%	14:12
73 16.7%	23:50
49 25.5%	31:31
44 11.7%	18:45
37 4.7%	14:18
25 18.8%	27:00
See your biggest climbs

Cadence

134 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	152	6.4	1:05:37	10:18
Walk	36.7	102	1.9	38:49	20:20
Still	1.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.48%	More
800m	4:19	8:42	44.86%	More
1km	5:32	8:54	45.68%	More
Mile	9:11	9:11	46.77%	More
5k	33:57	10:56	43.03%	More
5 miles	58:27	11:41	40.71%	More
10k	1:17:41	12:30	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.16
5km	37:24	12:02	39.06
5M	1:01:56	12:23	38.41
10km	1:17:58	12:33	38.11
10M	2:09:07	12:55	38.03
Half	2:51:54	13:07	37.51
20M	4:29:11	13:28	37.96
Mara	5:58:24	13:41	38.01

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