Wed 28th Jul 2021 at 7:01pm by colinssss

Run > General

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Time
47:03
Miles
5.38
Min/mi
8:45
Pacing
84.8%
WAVA
62.32
Stride(cm)
100
Cals
507
Cadence
184
BPM
132
%MHR
77.3
B/mi
1155
Asc(m)
242
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 120/130bpm [1137b/mi] 59cal 6.33/6.8mph
2) 0.62m - 6:07(9:51/m) 125/133bpm [1230b/mi] 64cal 6.1/6.72mph
3) 0.36m - 3:25(9:29/m) 131/137bpm [1242b/mi] 37cal 6.33/6.93mph
4) 0.62m - 4:46(7:40/m) 132/142bpm [1012b/mi] 53cal 7.83/8.91mph
5) 0.62m - 5:12(8:22/m) 140/148bpm [1170b/mi] 60cal 7.18/8.81mph
6) 0.62m - 4:42(7:34/m) 135/150bpm [1022b/mi] 51cal 7.93/8.66mph
7) 0.62m - 4:31(7:17/m) 142/147bpm [1033b/mi] 53cal 8.25/9mph
8) 0.62m - 6:00(9:40/m) 133/144bpm [1285b/mi] 65cal 6.21/8.75mph
9) 0.62m - 6:02(9:43/m) 130/139bpm [1262b/mi] 61cal 6.18/7.16mph
10) 0.05m - 24(8:12/m) 136/138bpm [1115b/mi] 4cal 7.32/7.62mph

5:53 6:07 3:25 4:46 5:12 4:42 4:31 6:00 6:02 24

Pin Map

0mi in 0

Pace

12%

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	121 111-133	1148	180 170-186	65/48
2.21	20:00	10:00	8:38	131 124-142	1131	185 174-200	68/61
3.46	30:00	10:00	8:00	137 106-150	1095	188 180-200	63/62
4.65	40:00	10:00	8:28	138 128-147	1168	186 164-202	47/72
5.38	47:02	7:02	9:35	131 120-140	1255	182 160-194	62/50

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 45m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	10:08
20 7.1%	8:58
16 5.1%	9:03
14 13.3%	8:31
14 10.6%	9:11
14 6.2%	7:22
See your biggest climbs

Cadence

184 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.4	47:02	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.80%	More
800m	3:36	7:14	60.86%	More
1km	4:31	7:17	63.10%	More
Mile	7:18	7:18	66.68%	More
5k	25:11	8:06	65.87%	More
5 miles	43:29	8:42	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.57
5km	26:17	8:28	63.12
5M	43:32	8:42	62.41
10km	54:49	8:49	62.05
10M	1:30:46	9:05	62.14
Half	2:00:51	9:14	61.38
20M	3:09:15	9:28	62.11
Mara	4:11:58	9:37	62.21

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