Mon 26th Jul 2021 at 6:54pm by RFergie
Bike > General
-
Time
18:45
-
Miles
4.76
-
Mph
15.2
-
Cals
227
-
BPM
122
-
%MHR
79.5
-
B/mi
482
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.76m - 18:45(3:56/m) 122/144bpm [480b/mi] 227cal 15.24/21.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 +36
|
7.51 |
115 99-139 |
919 |
9/0 |
0.50 |
3:01 |
1:01 |
14.68 |
135 130-139 |
552 |
9/0 |
0.75 |
4:03 |
1:02 |
14.46 |
128 121-134 |
531 |
5/0 |
1.00 |
5:06 |
1:03 |
14.26 |
110 104-120 |
463 |
3/1 |
1.25 |
6:11 |
1:04 |
14.03 |
118 112-127 |
505 |
2/0 |
1.50 |
7:04 |
53 |
16.83 |
113 109-119 |
403 |
2/0 |
1.75 |
8:00 |
56 |
16.03 |
115 112-122 |
431 |
1/2 |
2.00 |
8:55 |
55 |
16.51 |
118 115-123 |
429 |
1/1 |
2.25 |
9:49 |
54 |
16.72 |
115 112-119 |
413 |
1/2 |
2.50 |
10:57 |
1:08 +6
|
13.24 |
115 111-122 |
521 |
1/4 |
2.75 |
11:53 |
56 |
16.08 |
123 117-129 |
459 |
2/1 |
3.00 |
12:47 |
55 |
16.38 |
128 123-130 |
469 |
1/3 |
3.25 |
13:42 |
55 |
16.41 |
126 122-132 |
461 |
2/1 |
3.50 |
14:36 |
54 |
16.68 |
132 124-143 |
475 |
1/3 |
3.75 |
15:31 |
55 |
16.30 |
129 125-133 |
475 |
8/5 |
4.00 |
16:27 |
55 |
16.22 |
131 124-142 |
485 |
0/4 |
4.25 |
17:19 |
52 |
17.19 |
139 128-142 |
485 |
1/2 |
4.50 |
18:14 |
54 |
16.57 |
124 121-130 |
449 |
1/2 |
4.75 |
19:13 |
1:00 |
15.04 |
121 116-124 |
483 |
1/67 |
4.76 |
26:27 |
7:14 +7:01
|
0.10 |
105 78-115 |
60758 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
11:30 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:48 |
4:11 |
20km |
52:52 |
4:15 |
15 miles |
1:04:46 |
4:19 |
20 miles |
1:28:22 |
4:25 |
40km |
1:51:45 |
4:30 |
25 miles |
1:52:27 |
4:30 |
42km |
1:57:47 |
4:31 |
50 miles |
3:57:43 |
4:45 |
56 miles |
4:28:41 |
4:48 |
100 miles |
8:22:33 |
5:02 |
112 miles |
9:27:59 |
5:04 |
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