Mon 26th Jul 2021 at 2:07pm by Rigel

Run > General

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Time
41:44
Miles
4.48
Min/mi
9:19
Pacing
94%
WAVA
53.86
Stride(cm)
105
Cals
448
Cadence
165
BPM
161
%MHR
93.9
B/mi
1495
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/166bpm [1467b/mi] 97cal
2) 1m - 9:14(9:14/m) 164/168bpm [1513b/mi] 101cal
3) 1m - 9:09(9:09/m) 164/170bpm [1501b/mi] 100cal
4) 1m - 8:56(8:56/m) 169/177bpm [1510b/mi] 100cal
5) 0.48m - 4:31(9:21/m) 170/176bpm [1590b/mi] 50cal

9:55 9:14 9:09 8:56 4:31

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	145 73-166	1434	160 146-166	14/7
2.11	20:00	10:00	9:09	164 159-167	1499	165 162-170	15/9
3.20	30:00	10:00	9:10	165 159-170	1513	166 160-172	5/19
4.30	40:00	10:00	9:03	170 164-175	1539	168 162-172	10/15
4.48	41:45	1:45	9:33	170 164-176	1625	168 166-172	5/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	4.5	41:36	9:18
Walk	0.4	148	0	9	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.82%	More
800m	4:21	8:45	45.83%	More
1km	5:27	8:46	47.66%	More
Mile	8:55	8:55	49.57%	More
5k	28:15	9:06	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	27:49	8:57	55.47
5M	47:08	9:26	53.41
10km	59:58	9:39	52.56
10M	1:41:36	10:10	50.98
Half	2:17:02	10:28	49.29
20M	3:38:59	10:57	48.40
Mara	4:55:21	11:16	47.44

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