Mon 26th Jul 2021 at 6:17am by Kittipong

Bike > General

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Time
1:14:26
Miles
17.59
Mph
14.2
FBI
60.10
Cals
419
BPM
110
%MHR
57.4
B/mi
464
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:58(2:48/km) 102/121bpm [285b/km] 77cal
2) 5km - 12:21(2:28/km) 114/137bpm [281b/km] 80cal
3) 5km - 13:11(2:38/km) 106/113bpm [280b/km] 61cal
4) 5km - 13:23(2:41/km) 108/118bpm [289b/km] 66cal
5) 5km - 12:32(2:30/km) 117/134bpm [293b/km] 84cal
6) 3.31km - 9:02(2:44/km) 114/145bpm [311b/km] 51cal

13:58 12:21 13:11 13:23 12:32 9:02

Pace

12%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.28	10:00	10:00	13.70	101 81-121	442	24/39
4.66	20:00	10:00 +9	14.27	113 94-137	475	36/37
7.01	30:00	10:00	14.10	107 101-116	455	23/23
9.41	40:00	10:00	14.38	107 98-113	447	13/16
11.68	50:00	10:00 +9:51	13.66	109 88-118	479	20/19
11.79	1:00:00	10:00	0.62	98 92-102	9547	1/1
14.07	1:10:00	10:00	13.67	113 100-134	496	29/16
16.75	1:20:00	10:00	16.09	119 104-145	444	26/35
17.59	1:24:27	4:27	11.36	108 89-137	571	12/11

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	13.1
14 3.7%	12.7
14 1.2%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:26	2:52	More
1km	1:58	3:10	More
Mile	3:30	3:30	More
5k	12:00	3:52	More
5 miles	20:10	4:02	More
10k	25:21	4:05	More
10 miles	41:15	4:08	More
Half	1:03:33	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:30	4:09
15 miles	1:02:52	4:11
20 miles	1:25:17	4:16
40km	1:47:23	4:19
25 miles	1:48:03	4:19
42km	1:53:05	4:20
50 miles	3:45:16	4:30
56 miles	4:14:01	4:32
100 miles	7:49:40	4:42
112 miles	8:49:37	4:44

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