Mon 26th Jul 2021 at 6:38am by njosmith

Bike > Commuting

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Time
16:02
Miles
3.35
Mph
12.5
Cals
192
BPM
120
%MHR
69.1
B/mi
575
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:54(2:59/km) 120/144bpm [358b/km] 179cal 20.13/40.18kmph
2) 0.39km - 1:08(2:57/km) 123/128bpm [362b/km] 13cal 20.38/25.83kmph

14:54 1:08

Pace

22%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.08	10:00	10:00	12.46	119 89-144	573	34/61
3.35	16:02	6:02	12.62	122 117-129	580	9/24

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
13 10.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:43	3:27	More
1km	2:22	3:49	More
Mile	3:53	3:53	More
5k	14:22	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:11	5:10
15 miles	1:18:20	5:13
20 miles	1:46:12	5:19
40km	2:13:39	5:23
25 miles	2:14:28	5:23
42km	2:20:44	5:24
50 miles	4:40:00	5:36
56 miles	5:15:41	5:38
100 miles	9:43:01	5:50
112 miles	10:57:18	5:52

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