Sun 25th Jul 2021 at 10:04am by Sam Jelfs

Run > General
  • Time
    4:25:59
  • Miles
    23.64
  • Min/mi
    11:15
  • Pacing
    43%
  • WAVA
    41.36
  • Stride(cm)
    96
  • Cals
    2642
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1586
  • Asc(m)
    937
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 125/138bpm [574b/km] 51cal
2) 1km - 5:27(5:27/km) 148/161bpm [806b/km] 75cal
3) 1km - 6:15(6:15/km) 141/159bpm [880b/km] 78cal
4) 1km - 6:54(6:54/km) 148/159bpm [1021b/km] 93cal
5) 1km - 7:08(7:08/km) 151/166bpm [1077b/km] 97cal
6) 1km - 8:01(8:01/km) 152/161bpm [1219b/km] 109cal
7) 1km - 5:19(5:19/km) 142/155bpm [755b/km] 59cal
8) 1km - 6:04(6:04/km) 132/146bpm [800b/km] 51cal
9) 1km - 7:24(7:24/km) 144/154bpm [1065b/km] 85cal
10) 1km - 5:19(5:19/km) 146/158bpm [776b/km] 62cal
11) 1km - 5:24(5:24/km) 138/149bpm [744b/km] 47cal
12) 1km - 5:45(5:45/km) 134/147bpm [770b/km] 45cal
13) 1km - 7:03(7:03/km) 132/145bpm [932b/km] 55cal
14) 1km - 6:25(6:25/km) 132/148bpm [846b/km] 53cal
15) 1km - 5:58(5:58/km) 129/142bpm [770b/km] 40cal
16) 1km - 8:50(8:50/km) 143/157bpm [1264b/km] 92cal
17) 1km - 7:35(7:35/km) 140/153bpm [1061b/km] 72cal
18) 1km - 5:57(5:57/km) 138/149bpm [820b/km] 53cal
19) 1km - 6:53(6:53/km) 147/161bpm [1012b/km] 79cal
20) 1km - 6:50(6:50/km) 143/176bpm [976b/km] 71cal
21) 1km - 7:20(7:20/km) 142/159bpm [1041b/km] 75cal
22) 1km - 8:35(8:35/km) 149/165bpm [1280b/km] 97cal
23) 1km - 6:31(6:31/km) 140/154bpm [911b/km] 54cal
24) 1km - 6:30(6:30/km) 142/155bpm [922b/km] 60cal
25) 1km - 6:20(6:20/km) 140/156bpm [887b/km] 54cal
26) 1km - 8:02(8:02/km) 131/152bpm [1053b/km] 63cal
27) 1km - 6:23(6:23/km) 141/161bpm [900b/km] 59cal
28) 1km - 7:49(7:49/km) 149/163bpm [1165b/km] 89cal
29) 1km - 6:59(6:59/km) 145/154bpm [1012b/km] 66cal
30) 1km - 9:38(9:38/km) 142/153bpm [1369b/km] 84cal
31) 1km - 12:29(12:29/km) 136/156bpm [1697b/km] 87cal
32) 1km - 7:46(7:46/km) 145/159bpm [1125b/km] 75cal
33) 1km - 7:00(7:00/km) 143/161bpm [1000b/km] 67cal
34) 1km - 8:30(8:30/km) 137/159bpm [1164b/km] 71cal
35) 1km - 6:58(6:58/km) 150/167bpm [1046b/km] 82cal
36) 1km - 6:03(6:03/km) 144/155bpm [871b/km] 56cal
37) 1km - 7:40(7:40/km) 137/152bpm [1050b/km] 66cal
38) 1km - 6:06(6:06/km) 148/161bpm [903b/km] 67cal
39) 0.05km - 17(5:48/km) 144/150bpm [835b/km] 3cal
4:35 5:27 6:15 6:54 7:08 8:01 5:19 6:04 7:24 5:19 5:24 5:45 7:03 6:25 5:58 8:50 7:35 5:57 6:53 6:50 7:20 8:35 6:31 6:30 6:20 8:02 6:23 7:49 6:59 9:38 12:29 7:46 7:00 8:30 6:58 6:03 7:40 6:06 17

Pace

71% 17% 9% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:03 135 77-160 1087 169 84-178 31/111
2.10 20:00 10:00 +1:12 11:43 144 92-159 1687 161 82-172 36/53
2.90 30:00 10:00 +35 12:25 150 132-166 1862 149 80-232 54/32
3.72 40:00 10:00 12:16 151 138-161 1853 141 108-244 85/3
4.78 50:00 10:00 +35 9:26 136 119-157 1282 166 134-172 38/82
5.65 1:00:00 10:00 11:25 143 128-153 1632 147 82-172 54/8
6.79 1:10:00 10:00 +9 8:47 142 130-158 1247 169 166-174 30/68
7.84 1:20:00 10:00 9:34 134 117-147 1281 157 106-230 37/89
8.58 1:30:00 10:00 +1:27 13:25 131 113-148 1757 146 82-238 16/30
9.61 1:40:00 10:00 +10 9:48 131 112-145 1284 165 120-170 89/10
10.09 1:50:00 10:00 +2:11 20:46 145 124-157 3011 119 94-170 8/42
11.03 2:00:00 10:00 10:39 139 126-150 1480 157 114-246 46/35
11.87 2:10:00 10:00 +51 11:51 143 121-160 1694 158 84-244 33/56
12.72 2:20:00 10:00 +1:05 11:43 145 112-176 1699 153 114-172 68/7
13.36 2:30:00 10:00 +10 15:36 142 117-159 2215 132 86-248 35/6
14.20 2:40:00 10:00 +52 11:57 143 121-165 1710 157 112-244 27/40
15.23 2:50:00 10:00 9:42 140 120-154 1358 156 116-172 35/50
16.03 3:00:00 10:00 12:36 136 112-156 1714 146 106-246 16/45
16.55 3:10:00 10:00 +3:48 18:53 137 117-161 2588 152 108-172 50/2
17.44 3:20:00 10:00 11:16 147 136-163 1656 143 102-248 48/38
18.24 3:30:00 10:00 +8 12:36 143 125-154 1802 142 104-224 71/19
18.86 3:40:00 10:00 16:04 144 131-156 2315 120 100-238 8/63
19.20 3:50:00 10:00 +2:21 29:38 129 113-150 3822 122 78-248 21/6
20.00 4:00:00 10:00 12:26 146 127-160 1814 142 88-218 31/15
20.85 4:10:00 10:00 11:47 137 117-161 1614 153 106-238 15/55
21.30 4:20:00 10:00 +3:46 22:14 145 115-158 3224 137 102-240 23/26
22.27 4:30:00 10:00 10:20 148 134-167 1529 156 86-226 44/43
23.06 4:40:00 10:00 12:40 137 113-152 1736 136 94-222 41/37
23.64 4:47:36 7:36 +2:12 12:57 149 101-159 1930 170 160-244 16/31

Heart

141/176max
  • Show Beats/Mile

Elevation

Asc 937m, Range 198m, Flat prediction 3:39:57
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.4% 16:21
86 7.9% 12:58
78 4.2% 10:42
64 7.6% 15:20
57 7.1% 13:26
52 7.9% 17:01
See your biggest climbs

Cadence

149 (248 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.2 167 18.4 2:49:06 10:08
Walk 32.7 114 5.2 1:39:45 19:08
Still 0.3 - - 1:01 -
Pause 5.8 - - 17:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.23% More
800m 3:31 7:04 48.58% More
1km 4:29 7:12 49.95% More
Mile 7:28 7:28 51.86% More
5k 30:12 9:43 43.52% More
5 miles 50:24 10:05 42.44% More
10k 1:03:05 10:09 42.40% More
10 miles 1:47:13 10:43 41.24% More
Half 2:25:50 11:08 40.11% More
20 miles 4:00:01 12:00 38.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 41.62
5km 30:57 9:58 42.47
5M 51:15 10:15 41.74
10km 1:04:32 10:23 41.45
10M 1:46:51 10:41 41.38
Half 2:22:16 10:52 40.80
20M 3:42:47 11:08 41.29
Mara 4:56:37 11:19 41.35
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