Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jul 2021 at 11:49am by MAG

Run > General
  • Time
    12:16:07
  • Miles
    49.02
  • Min/mi
    15:01
  • Pacing
    26.7%
  • WAVA
    36.96
  • Stride(cm)
    72
  • Cals
    6946
  • Cadence
    149
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    2095
  • Asc(m)
    1927
  • Hillscore
    264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.49m - 1:47:23(10:14/m) 150/168bpm [1535b/mi] 1412cal
2) 0.01m - 2:02(5:26:46/m) 125/140bpm [40846b/mi] 5cal
3) 9.33m - 2:18:08(14:48/m) 156/177bpm [2310b/mi] 1705cal
4) 0.01m - 7:57(10:32:27/m) 129/156bpm [81586b/mi] 21cal
5) 6.47m - 1:50:55(17:09/m) 142/166bpm [2435b/mi] 936cal
6) 0.08m - 16:11(3:32:39/m) 117/156bpm [24880b/mi] 42cal
7) 7.45m - 1:47:26(14:25/m) 139/160bpm [2003b/mi] 957cal
8) 0.02m - 1:20(1:16:07/m) 136/151bpm [10351b/mi] 7cal
9) 5.44m - 1:11:47(13:11/m) 139/157bpm [1833b/mi] 629cal
10) 0.01m - 3:52(6:17:43/m) 106/118bpm [40037b/mi] 8cal
11) 6.22m - 1:42:53(16:33/m) 124/151bpm [2053b/mi] 745cal
12) 0.01m - 38(1:16:08/m) 120/132bpm [9136b/mi] 3cal
13) 3.48m - 1:05:36(18:51/m) 120/153bpm [2261b/mi] 476cal
1:47:23 2:02 2:18:08 7:57 1:50:55 16:11 1:47:26 1:20 1:11:47 3:52 1:42:53 38 1:05:36
Lynn101
Wow! That is excellent! Congratulations!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:30 20:30 10:15 150 91-161 1537 166 84-204 163/154
4.00 38:56 18:27 9:13 149 125-165 1374 177 122-196 149/100
6.00 59:47 20:50 10:25 149 124-163 1553 178 110-194 180/150
8.00 1:23:38 23:51 11:55 150 128-164 1789 155 90-248 113/138
10.00 1:42:13 18:36 9:18 153 140-168 1423 185 122-210 337/4
12.00 2:12:50 30:36 15:18 148 115-168 2265 145 102-248 158/241
14.00 2:48:31 35:42 17:51 162 133-177 2891 131 36-234 96/288
16.00 3:11:37 23:06 11:33 150 123-167 1732 172 90-204 146/147
18.00 3:40:31 28:54 14:27 155 136-170 2239 155 66-248 156/36
20.00 4:19:12 38:41 19:21 149 111-171 2882 143 84-200 213/163
22.00 5:05:14 46:02 23:01 147 117-166 3384 127 38-218 57/270
24.00 5:33:45 28:32 14:16 138 113-160 1968 141 98-248 157/149
26.00 6:03:42 29:56 14:58 138 104-159 2066 141 82-248 64/66
28.00 6:56:18 52:36 26:18 131 100-160 3445 124 80-236 238/14
30.00 7:18:55 22:37 11:18 143 123-155 1617 174 80-248 89/332
32.00 7:46:54 27:59 14:00 145 118-158 2029 143 86-246 101/202
34.00 8:13:54 27:00 13:30 131 111-156 1769 157 34-248 180/89
36.00 8:42:32 28:38 14:19 143 118-155 2047 144 106-248 75/208
38.00 9:06:05 23:33 11:46 142 121-157 1672 161 68-242 84/58
40.00 9:37:38 31:33 15:46 126 98-146 1988 150 96-248 136/81
42.00 10:14:40 37:02 18:31 130 101-151 2408 132 30-248 145/112
44.00 10:46:37 31:57 15:58 116 93-140 1853 144 64-246 123/113
46.00 11:23:29 36:52 18:26 129 101-153 2378 133 80-204 199/69
48.00 12:04:31 41:02 20:31 113 75-141 2318 132 62-248 112/191
49.02 12:16:08 11:37 11:25 126 113-152 1439 175 100-200 13/190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    467 12.1% 18:59
    331 15.9% 34:55
    258 11.7% 21:17
    254 9.4% 22:21
    184 4.7% 11:57
    154 11.9% 20:50

  • Cadence Distribution

    149 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.9 186 25.9 4:31:51 10:29
    Walk 56.2 124 23.1 6:53:51 17:56
    Still 6.8 - - 50:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.99% More
    800m 4:00 8:02 45.20% More
    1km 5:05 8:11 46.74% More
    Mile 8:30 8:30 48.02% More
    5k 28:18 9:07 48.52% More
    5 miles 47:49 9:34 46.68% More
    10k 1:02:55 10:08 44.23% More
    10 miles 1:42:13 10:13 44.62% More
    Half 2:37:32 12:02 38.47% More
    20 miles 4:19:11 12:58 36.20% More
    Mara 6:05:22 13:57 34.28% More
    50k 7:34:54 14:39 33.59% More
    40 miles 9:37:38 14:26 36.73% More
    75k 11:35:09 14:55 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 34.38
    5km 39:32 12:43 34.73
    5M 1:05:28 13:06 34.09
    10km 1:22:26 13:16 33.76
    10M 2:16:30 13:39 33.41
    Half 3:01:45 13:52 33.08
    20M 4:44:36 14:14 32.97
    Mara 6:18:55 14:28 33.06

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace

Fetch Miles

15:39 Bridleway from Ambleside
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here