Sun 25th Jul 2021 at 9:59am by jgideon

Run > General

Helena Tipping Memorial 10K

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Time
44:28
Miles
6.27
Min/mi
7:06
Pacing
94.2%
WAVA
59.94
Stride(cm)
133
Cals
569
Cadence
170
BPM
150
%MHR
87.9
B/mi
1066
Asc(m)
11569
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 44:28(7:05/m) 150/172bpm [1063b/mi] 569cal 8.46/10.42mph

44:28

Pace

24%

36%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.49	10:00	10:00	6:43	132 95-146	886	169 158-178	180/135
2.91	20:00	10:00	7:01	145 138-161	1018	170 166-176	2452/133
4.28	30:00	10:00	7:20	156 146-166	1144	170 166-174	9174/11788
5.64	40:00	10:00	7:22	161 146-169	1186	170 166-174	123/146
6.27	44:27	4:27	7:01	164 158-171	1150	171 166-178	29/64

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11569m, Range 11815m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.0%	6:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	44:26	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.62%	More
800m	3:07	6:17	54.38%	More
1km	3:57	6:21	56.19%	More
Mile	6:29	6:29	58.38%	More
5k	21:21	6:52	60.21%	More
5 miles	35:11	7:02	59.86%	More
10k	43:57	7:04	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	21:07	6:48	60.85
5M	34:59	7:00	60.22
10km	44:03	7:05	59.93
10M	1:12:56	7:18	59.99
Half	1:37:06	7:25	59.25
20M	2:32:04	7:36	59.95
Mara	3:22:27	7:44	60.04

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