Sat 24th Jul 2021 at 6:33pm by Perry
Run > General
-
Time
1:16:56
-
Miles
3.19
-
Min/mi
24:07
-
Pacing
78.4%
-
WAVA
24.99
-
Stride(cm)
61
-
Cals
313
-
Cadence
110
-
BPM
94
-
%MHR
54.9
-
B/mi
2266
-
Asc(m)
37
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:52(24:52/m) 91/119bpm [2262b/mi] 104cal
2) 1m - 24:20(24:20/m) 93/109bpm [2263b/mi] 96cal
3) 1m - 22:52(22:52/m) 95/108bpm [2172b/mi] 90cal
4) 0.19m - 4:52(26:16/m) 103/112bpm [2706b/mi] 23cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:14 |
3:14 |
25:53 |
74 60-85 |
1915 |
112 98-120 |
1/4 |
0.25 |
5:55 |
2:41 |
21:31 |
74 63-80 |
1592 |
112 102-118 |
1/4 |
0.38 |
9:59 |
4:04 |
32:31 |
83 57-112 |
2699 |
106 80-150 |
4/0 |
0.50 |
13:25 |
3:25 |
27:22 |
98 88-117 |
2682 |
101 84-110 |
5/0 |
0.63 |
16:47 |
3:23 |
27:01 |
109 99-119 |
2944 |
104 90-114 |
5/0 |
0.75 |
19:34 |
2:46 |
22:12 |
100 93-109 |
2220 |
110 88-120 |
5/0 |
0.88 |
22:18 |
2:44 |
21:55 |
99 92-113 |
2169 |
115 104-118 |
3/0 |
1.00 |
24:51 |
2:33 |
20:27 |
96 91-101 |
1963 |
113 106-116 |
4/0 |
1.13 |
27:25 |
2:34 |
20:29 |
96 90-104 |
1966 |
112 102-118 |
3/1 |
1.25 |
31:11 |
3:46 |
30:10 |
86 75-99 |
2594 |
108 94-118 |
2/2 |
1.38 |
34:52 |
3:41 |
29:26 |
92 75-109 |
2707 |
100 84-112 |
0/8 |
1.50 |
38:10 |
3:18 |
26:21 |
103 92-109 |
2713 |
101 86-110 |
0/11 |
1.63 |
40:42 |
2:33 |
20:21 |
95 92-100 |
1933 |
113 104-116 |
5/3 |
1.75 |
44:04 |
3:22 |
26:52 |
91 86-95 |
2445 |
110 92-120 |
12/0 |
1.88 |
46:41 |
2:38 |
21:02 |
94 92-98 |
1978 |
115 110-120 |
4/1 |
2.00 |
49:12 |
2:30 |
20:02 |
90 86-95 |
1803 |
118 108-124 |
0/3 |
2.13 |
52:03 |
2:52 |
22:53 |
87 80-94 |
1991 |
113 96-154 |
1/6 |
2.25 |
54:34 |
2:31 |
20:10 |
88 82-93 |
1774 |
114 110-118 |
0/13 |
2.38 |
57:06 |
2:31 |
20:12 |
96 88-101 |
1939 |
113 104-118 |
1/13 |
2.50 |
59:37 |
2:31 |
20:11 |
96 93-100 |
1938 |
118 116-120 |
2/5 |
2.63 |
1:02:25 |
2:48 |
22:21 |
95 82-102 |
2123 |
111 100-120 |
2/3 |
2.75 |
1:05:43 |
3:18 |
26:24 |
99 89-104 |
2613 |
109 102-116 |
4/0 |
2.88 |
1:08:39 |
2:56 |
23:26 |
97 93-102 |
2272 |
112 100-120 |
2/3 |
3.00 |
1:12:03 |
3:25 |
27:17 |
99 91-108 |
2701 |
112 94-118 |
3/1 |
3.13 |
1:14:28 |
2:25 |
19:20 |
106 99-111 |
2050 |
114 106-120 |
6/0 |
3.19 |
1:17:04 |
2:36 +9
|
43:00 |
101 93-105 |
4343 |
110 106-114 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
151 |
0 |
4 |
29:13 |
Walk |
95.7 |
109 |
3.2 |
1:13:52 |
23:15 |
Still |
3.9 |
- |
- |
2:59 |
- |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:58 |
19:58 |
21.62% |
More |
800m |
10:08 |
20:23 |
24.45% |
More |
1km |
12:48 |
20:37 |
25.04% |
More |
Mile |
21:19 |
21:19 |
25.14% |
More |
5k |
1:13:11 |
23:33 |
25.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:30 |
22:30 |
23.82 |
5km |
1:14:49 |
24:05 |
25.03 |
5M |
2:03:53 |
24:47 |
24.75 |
10km |
2:35:58 |
25:06 |
24.65 |
10M |
4:18:17 |
25:50 |
24.63 |
Half |
5:43:53 |
26:15 |
24.21 |
20M |
8:58:30 |
26:56 |
24.45 |
Mara |
11:56:58 |
27:22 |
24.41 |
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