Sat 24th Jul 2021 at 9:36am by Rrunner

Walk > General

Cheadle Hulme parkrun

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Time
29:38
Miles
1.56
Min/mi
19:00
Stride(cm)
78
Cals
142
Cadence
108
BPM
75
%MHR
40.5
B/mi
1423
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 29:38(11:50/km) 75/86bpm [888b/km] 142cal 53/56rpm

29:38

Pace

32%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:25	76 64-86	1324	106 92-112	7/5
1.07	20:00	10:00	20:09	74 64-81	1491	109 102-112	7/4
1.55	29:39	9:39	20:04	74 65-81	1485	109 104-112	5/2

Heart

75/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:58	18:02	More
1km	11:26	18:24	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE