Sat 17th Jul 2021 at 11:01am by cilahim

Run > General

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Time
27:15
Miles
3.18
Min/mi
8:34
Pacing
60.4%
WAVA
58.08
Stride(cm)
110
Cals
298
Cadence
170
BPM
158
%MHR
92.2
B/mi
1351
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 164/170bpm [1422b/mi] 61cal 6.92/7.39mph
2) 0.62m - 5:12(8:23/m) 158/169bpm [1323b/mi] 57cal 7.16/7.35mph
3) 0.62m - 5:20(8:34/m) 157/162bpm [1346b/mi] 58cal 7/7.64mph
4) 0.62m - 5:23(8:39/m) 152/160bpm [1316b/mi] 57cal 6.93/7.24mph
5) 0.62m - 5:22(8:38/m) 159/164bpm [1372b/mi] 59cal 6.95/7.7mph
6) 0.07m - 35(8:22/m) 157/164bpm [1315b/mi] 6cal 7.16/7.64mph

5:23 5:12 5:20 5:23 5:22 35

Pin Map

0mi in 0

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00 +1:49	10:29	162 130-170	1699	170 166-176	12/9
2.06	20:00	10:00 +43	9:03	155 143-165	1403	169 102-176	13/10
3.18	29:46	9:46	8:44	157 146-164	1372	171 168-176	27/8

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:59
See your biggest climbs

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	3.2	27:34	9:22
Walk	0.1	102	0	1	55:42
Pause	6.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.28%	More
800m	4:04	8:11	50.54%	More
1km	5:09	8:17	51.93%	More
Mile	8:27	8:27	53.76%	More
5k	29:04	9:21	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:35	8:33	58.20
5M	44:02	8:48	57.36
10km	55:26	8:55	56.96
10M	1:31:47	9:11	56.94
Half	2:02:13	9:20	56.19
20M	3:11:23	9:34	56.86
Mara	4:14:48	9:44	56.94

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