Fri 23rd Jul 2021 at 7:30am by AndersSchm
Run > Treadmill
-
Time
32:52
-
Miles
3.03
-
Min/mi
10:51
-
Pacing
84%
-
WAVA
40.06
-
Stride(cm)
87
-
Cals
252
-
Cadence
171
-
BPM
120
-
%MHR
61
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 112/126bpm [1364b/mi] 85cal 4.93/5.87mph
2) 1m - 10:12(10:12/m) 125/132bpm [1275b/mi] 85cal 5.88/6.14mph
3) 1m - 10:12(10:12/m) 126/132bpm [1285b/mi] 80cal 5.88/6.18mph
4) 0.03m - 17(10:44/m) 131/132bpm [1407b/mi] 2cal 5.59/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:52 |
101 91-116 |
1804 |
123 106-126 |
0.25 |
3:55 |
1:41 |
13:28 |
96 87-104 |
1294 |
158 122-172 |
0.38 |
5:23 |
1:28 |
11:42 |
109 100-115 |
1276 |
172 170-174 |
0.50 |
6:49 |
1:26 |
11:29 |
116 113-117 |
1332 |
174 172-176 |
0.63 |
8:11 |
1:22 |
10:58 |
120 116-125 |
1315 |
176 176-176 |
0.75 |
9:31 |
1:20 |
10:42 |
121 115-125 |
1295 |
176 174-178 |
0.88 |
10:51 |
1:20 |
10:38 |
121 118-124 |
1287 |
177 176-178 |
1.00 |
12:10 |
1:19 |
10:31 |
121 119-123 |
1273 |
177 176-178 |
1.13 |
13:27 |
1:16 |
10:12 |
121 114-126 |
1234 |
178 176-178 |
1.25 |
14:43 |
1:17 |
10:14 |
127 125-128 |
1300 |
177 176-178 |
1.38 |
16:00 |
1:16 |
10:11 |
125 123-126 |
1272 |
178 176-180 |
1.50 |
17:15 |
1:16 |
10:07 |
125 124-126 |
1264 |
178 176-178 |
1.63 |
18:31 |
1:16 |
10:08 |
125 116-131 |
1267 |
178 176-180 |
1.75 |
19:49 |
1:17 |
10:18 |
126 122-129 |
1298 |
177 176-178 |
1.88 |
21:06 |
1:17 |
10:17 |
126 123-128 |
1295 |
177 176-178 |
2.00 |
22:22 |
1:17 |
10:12 |
124 122-126 |
1266 |
178 176-178 |
2.13 |
23:39 |
1:17 |
10:17 |
127 125-129 |
1307 |
178 176-178 |
2.25 |
24:56 |
1:17 |
10:16 |
126 124-129 |
1293 |
177 176-178 |
2.38 |
26:13 |
1:16 |
10:12 |
123 121-125 |
1254 |
178 176-180 |
2.50 |
27:30 |
1:17 |
10:14 |
125 116-132 |
1279 |
177 176-178 |
2.63 |
28:46 |
1:16 |
10:11 |
127 124-129 |
1292 |
177 176-178 |
2.75 |
30:02 |
1:16 |
10:08 |
128 127-129 |
1296 |
178 176-178 |
2.88 |
31:18 |
1:17 |
10:12 |
127 125-128 |
1296 |
178 178-180 |
3.00 |
32:34 |
1:16 |
10:07 |
127 125-131 |
1285 |
179 178-180 |
3.03 |
32:52 |
18 |
10:53 |
132 131-132 |
1436 |
159 140-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
176 |
2.8 |
29:55 |
10:30 |
Walk |
9.0 |
124 |
0.2 |
2:57 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
30.64% |
More |
800m |
5:03 |
10:09 |
35.14% |
More |
1km |
6:19 |
10:09 |
36.74% |
More |
Mile |
10:12 |
10:12 |
39.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
39.22 |
5km |
33:45 |
10:52 |
40.09 |
5M |
55:53 |
11:11 |
39.31 |
10km |
1:10:22 |
11:19 |
38.93 |
10M |
1:56:32 |
11:39 |
38.81 |
Half |
2:35:09 |
11:51 |
38.24 |
20M |
4:02:57 |
12:09 |
38.70 |
Mara |
5:23:28 |
12:21 |
38.76 |
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