Tue 20th Jul 2021 at 12:02pm by RunRuss
Run > General
-
Time
55:10
-
Miles
6.45
-
Min/mi
8:33
-
Pacing
72%
-
WAVA
54.20
-
Stride(cm)
108
-
Cals
645
-
Cadence
175
-
BPM
131
-
%MHR
72.8
-
B/mi
1121
-
Asc(m)
169
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 117/146bpm [610b/km] 53cal 11.5/12.73kmph
2) 1km - 4:57(4:57/km) 118/129bpm [584b/km] 51cal 12.13/13.54kmph
3) 1km - 5:24(5:24/km) 125/136bpm [675b/km] 60cal 11.11/12.23kmph
4) 1km - 5:21(5:21/km) 129/142bpm [691b/km] 61cal 11.2/12.23kmph
5) 1km - 5:16(5:16/km) 135/147bpm [710b/km] 66cal 11.4/12.9kmph
6) 1km - 5:36(5:36/km) 133/147bpm [745b/km] 65cal 10.71/11.99kmph
7) 1km - 5:12(5:12/km) 136/145bpm [707b/km] 63cal 11.54/13.07kmph
8) 1km - 5:12(5:12/km) 135/141bpm [702b/km] 60cal 11.54/12.26kmph
9) 1km - 5:15(5:15/km) 137/142bpm [719b/km] 63cal 11.43/12.23kmph
10) 1km - 5:39(5:39/km) 140/146bpm [791b/km] 72cal 10.62/12.7kmph
11) 0.38km - 2:05(5:30/km) 151/156bpm [831b/km] 31cal 10.9/13.03kmph
5:13 4:57 5:24 5:21 5:16 5:36 5:12 5:12 5:15 5:39 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
125 107-144 |
1064 |
174 90-186 |
1/3 |
0.50 |
4:39 |
2:31 +25
|
10:06 |
108 101-117 |
1090 |
176 170-180 |
4/16 |
0.75 |
6:52 |
2:13 +21
|
8:54 |
115 107-123 |
1023 |
177 172-184 |
5/16 |
1.00 |
9:35 |
2:42 +48
|
10:49 |
115 107-125 |
1244 |
177 170-184 |
8/12 |
1.25 |
12:07 |
2:32 +18
|
10:07 |
123 116-129 |
1245 |
176 170-184 |
11/8 |
1.50 |
14:41 |
2:35 +29
|
10:20 |
125 117-133 |
1291 |
176 168-182 |
10/7 |
1.75 |
17:23 |
2:41 +33
|
10:45 |
127 115-134 |
1364 |
177 172-184 |
21/14 |
2.00 |
19:41 |
2:19 |
9:15 |
131 116-142 |
1213 |
177 170-184 |
17/5 |
2.25 |
22:45 |
3:03 +53
|
12:13 |
127 115-136 |
1552 |
170 88-186 |
12/5 |
2.50 |
25:43 |
2:58 +57
|
11:52 |
125 109-136 |
1483 |
178 172-182 |
12/4 |
2.75 |
28:25 |
2:42 +32
|
10:48 |
135 122-147 |
1458 |
174 108-182 |
15/8 |
3.00 |
30:54 |
2:29 +19
|
9:57 |
139 134-143 |
1383 |
172 168-176 |
16/7 |
3.25 |
33:08 |
2:14 |
8:58 |
133 127-141 |
1192 |
176 164-200 |
8/16 |
3.50 |
35:35 |
2:27 +10
|
9:48 |
139 127-146 |
1361 |
172 162-180 |
10/12 |
3.75 |
37:38 |
2:03 |
8:12 |
125 122-129 |
1024 |
179 168-188 |
5/20 |
4.00 |
39:58 |
2:20 |
9:19 |
138 129-145 |
1286 |
173 164-178 |
3/24 |
4.25 |
42:10 |
2:12 +17
|
8:50 |
133 124-141 |
1174 |
174 164-182 |
8/3 |
4.50 |
44:08 |
1:58 |
7:51 |
138 135-140 |
1084 |
176 172-180 |
5/16 |
4.75 |
46:36 |
2:27 +18
|
9:50 |
136 130-140 |
1337 |
175 168-188 |
13/16 |
5.00 |
49:09 |
2:34 +29
|
10:14 |
133 126-141 |
1361 |
170 104-182 |
9/8 |
5.25 |
51:28 |
2:19 +7
|
9:16 |
139 135-142 |
1288 |
175 170-182 |
8/9 |
5.50 |
53:33 |
2:05 +2
|
8:20 |
137 134-140 |
1141 |
174 170-180 |
10/11 |
5.75 |
55:36 |
2:02 |
8:09 |
138 134-142 |
1125 |
179 172-198 |
5/8 |
6.00 |
57:56 |
2:20 |
9:21 |
140 136-143 |
1308 |
174 168-178 |
14/10 |
6.25 |
1:00:19 |
2:23 |
9:31 |
143 141-146 |
1361 |
174 170-180 |
17/5 |
6.45 |
1:02:06 |
1:47 |
8:58 |
152 145-156 |
1363 |
181 168-200 |
12/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
175 |
6.4 |
54:58 |
9:20 |
Walk |
3.0 |
97 |
0 |
2:03 |
2:40:13 |
Pause |
7.6 |
- |
- |
5:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.19% |
More |
800m |
4:00 |
8:03 |
46.79% |
More |
1km |
5:04 |
8:09 |
48.21% |
More |
Mile |
8:26 |
8:26 |
49.35% |
More |
5k |
28:02 |
9:01 |
50.51% |
More |
5 miles |
47:47 |
9:33 |
48.19% |
More |
10k |
59:58 |
9:39 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:26 |
8:11 |
55.67 |
5M |
42:07 |
8:25 |
54.67 |
10km |
53:02 |
8:32 |
54.19 |
10M |
1:27:49 |
8:47 |
54.06 |
Half |
1:56:55 |
8:55 |
53.29 |
20M |
3:03:05 |
9:09 |
53.92 |
Mara |
4:03:45 |
9:18 |
54.01 |
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