Fri 16th Jul 2021 at 5:23am by TWK

Run > General

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Time
1:00:44
Miles
6.66
Min/mi
9:07
Pacing
89%
WAVA
53.12
Stride(cm)
104
Cals
657
Cadence
169
BPM
128
%MHR
74.7
B/mi
1165
Asc(m)
258
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 110/122bpm [664b/km] 58cal 9.93/10.71kmph
2) 1km - 5:48(5:48/km) 123/127bpm [713b/km] 62cal 10.35/10.55kmph
3) 1km - 5:37(5:37/km) 123/128bpm [690b/km] 59cal 10.7/11.35kmph
4) 1km - 5:51(5:51/km) 127/139bpm [744b/km] 64cal 10.25/10.98kmph
5) 1km - 5:38(5:38/km) 127/136bpm [716b/km] 60cal 10.64/11.42kmph
6) 1km - 5:46(5:46/km) 136/144bpm [785b/km] 68cal 10.4/10.78kmph
7) 1km - 5:27(5:27/km) 128/137bpm [697b/km] 56cal 11.02/11.49kmph
8) 1km - 5:30(5:30/km) 129/133bpm [709b/km] 56cal 10.91/11.56kmph
9) 1km - 5:38(5:38/km) 136/144bpm [766b/km] 65cal 10.66/11.59kmph
10) 1km - 5:31(5:31/km) 136/139bpm [751b/km] 64cal 10.86/11.59kmph
11) 0.72km - 3:56(5:27/km) 136/137bpm [741b/km] 45cal 11.01/11.19kmph

6:02 5:48 5:37 5:51 5:38 5:46 5:27 5:30 5:38 5:31 3:56

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +30	10:06	114 59-127	1152	169 166-176	34/49
2.08	20:00	10:00	9:12	123 119-128	1132	169 166-176	53/48
3.16	30:00	10:00	9:12	128 119-142	1177	169 166-174	60/47
4.27	40:00	10:00	9:01	132 122-144	1189	170 166-178	73/90
5.39	50:00	10:00	8:59	131 122-144	1177	170 166-176	63/60
6.52	1:00:00	10:00	8:50	136 133-139	1200	170 166-178	44/45
6.66	1:01:14	1:14	8:40	135 133-136	1169	170 166-172	4/6

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 39m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.7%	9:48
17 10.8%	8:52
15 9.7%	9:23
15 8.6%	9:27
15 5.7%	9:45
14 5.1%	8:54
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	6.7	1:00:42	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.45%	More
800m	4:15	8:34	45.94%	More
1km	5:19	8:33	47.91%	More
Mile	8:42	8:42	49.71%	More
5k	27:35	8:53	53.40%	More
5 miles	45:06	9:01	53.20%	More
10k	56:19	9:04	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:04	8:43	54.41
5M	44:49	8:58	53.53
10km	56:26	9:05	53.09
10M	1:33:27	9:21	53.01
Half	2:04:25	9:30	52.28
20M	3:14:49	9:44	52.90
Mara	4:19:23	9:54	52.98

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