Thu 15th Jul 2021 at 5:00pm by Kittipong

Run > General

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Time
1:00:12
Miles
6.16
Min/mi
9:46
Pacing
83%
WAVA
47.69
Stride(cm)
95
Cals
733
Cadence
174
BPM
146
%MHR
76.5
B/mi
1427
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 124/137bpm [965b/km] 77cal
2) 1km - 6:39(6:39/km) 133/137bpm [884b/km] 73cal
3) 1km - 6:20(6:20/km) 137/141bpm [868b/km] 72cal
4) 1km - 6:18(6:18/km) 139/143bpm [875b/km] 72cal
5) 1km - 6:03(6:03/km) 145/151bpm [877b/km] 73cal
6) 1km - 5:59(5:59/km) 151/154bpm [903b/km] 76cal
7) 0.99km - 5:55(5:59/km) 152/157bpm [909b/km] 75cal
8) 1km - 5:23(5:23/km) 162/167bpm [872b/km] 74cal
9) 0.85km - 4:37(5:26/km) 165/167bpm [897b/km] 65cal
10) 1km - 4:51(4:51/km) 171/173bpm [829b/km] 71cal
11) 0.03km - 9(4:31/km) 173/173bpm [783b/km] 2cal
12) 0.04km - 12(5:27/km) 173/173bpm [943b/km] 3cal

7:47 6:39 6:20 6:18 6:03 5:59 5:55 5:23 4:37 4:51 9 12

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:07	127 80-137	1538	168 96-172	33/35
1.79	20:00	10:00	10:22	134 129-140	1389	171 166-176	29/29
2.79	30:00	10:00	10:02	140 134-144	1405	172 168-176	30/27
3.82	40:00	10:00	9:40	150 140-154	1450	174 168-178	31/33
4.92	50:00	10:00	9:06	157 148-167	1430	176 170-182	38/39
6.14	1:00:00	10:00	8:13	168 161-173	1382	180 90-190	42/42
6.16	1:00:12	12	9:37	173 173-173	1664	181 166-188	1/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	11:02
See your biggest climbs

Cadence

174 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.1	59:22	9:40
Walk	0.2	90	0	9	8:29
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.67%	More
800m	3:47	7:37	49.85%	More
1km	4:49	7:45	51.15%	More
Mile	8:09	8:09	51.49%	More
5k	27:38	8:54	51.62%	More
5 miles	46:41	9:20	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:08	9:23	48.98
5M	48:15	9:39	48.11
10km	1:00:45	9:47	47.70
10M	1:40:37	10:04	47.58
Half	2:13:57	10:14	46.91
20M	3:29:46	10:29	47.46
Mara	4:39:17	10:40	47.54

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