Wed 14th Jul 2021 at 7:00am by Pothunter
Walk > General
-
Time
29:25
-
Miles
1.66
-
Min/mi
17:43
-
Stride(cm)
76
-
Cals
196
-
Cadence
119
-
BPM
92
-
%MHR
53.7
-
B/mi
1628
-
Asc(m)
146
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:09(16:20/m) 105/125bpm [1716b/mi] 84cal 59/65rpm
2) 0.62m - 11:21(18:16/m) 84/94bpm [1535b/mi] 65cal 54/64rpm
3) 0.41m - 7:54(19:06/m) 86/98bpm [1642b/mi] 47cal 51/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.62 |
10:00 |
10:00 |
16:13 |
106 82-124 |
1719 |
122 106-130 |
1.15 |
20:00 |
10:00 |
18:50 |
84 71-94 |
1582 |
117 96-128 |
1.66 |
29:25 |
9:25 |
18:33 |
86 80-97 |
1595 |
120 112-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
17:27 |
17:27 |
More |
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