-
Time
1:02:47
-
Miles
4.17
-
Min/mi
15:03
-
Pacing
0%
-
WAVA
37.15
-
Stride(cm)
80
-
Cals
426
-
Cadence
134
-
BPM
98
-
%MHR
57.1
-
B/mi
1469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:12(15:12/m) 96/138bpm [1458b/mi] 101cal 3.95/0mph
2) 1m - 15:33(15:33/m) 95/116bpm [1477b/mi] 106cal 3.86/0mph
3) 1m - 14:20(14:20/m) 94/110bpm [1347b/mi] 91cal 4.19/0mph
4) 1m - 15:25(15:25/m) 105/116bpm [1619b/mi] 115cal 3.89/0mph
5) 0.17m - 2:17(13:41/m) 102/111bpm [1396b/mi] 13cal 4.38/0mph
15:12 15:33 14:20 15:25 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:39 |
84 77-103 |
1483 |
134 120-138 |
0.25 |
5:50 |
3:38 |
29:02 |
83 52-97 |
2409 |
138 120-174 |
0.38 |
8:03 |
2:13 |
17:44 |
99 89-125 |
1756 |
150 124-182 |
0.50 |
10:01 |
1:58 |
15:45 |
114 92-138 |
1795 |
142 118-182 |
0.63 |
11:52 |
1:51 |
14:46 |
105 92-119 |
1550 |
142 132-180 |
0.75 |
14:05 |
2:13 |
17:42 |
96 79-107 |
1698 |
135 120-140 |
0.88 |
16:57 |
2:52 |
22:56 |
94 89-99 |
2156 |
132 120-138 |
1.00 |
18:45 |
1:48 |
14:24 |
92 81-99 |
1325 |
133 120-138 |
1.13 |
20:49 |
2:04 |
16:33 |
93 86-104 |
1539 |
131 124-136 |
1.25 |
23:00 |
2:11 |
17:29 |
99 88-116 |
1730 |
132 120-136 |
1.38 |
25:04 |
2:04 |
16:32 |
94 86-104 |
1554 |
133 120-138 |
1.50 |
26:54 |
1:51 |
14:45 |
98 95-102 |
1445 |
134 132-144 |
1.63 |
37:41 |
10:47 |
1:26:14 |
89 62-107 |
7675 |
134 120-144 |
1.75 |
39:39 |
1:57 |
15:39 |
92 73-98 |
1440 |
134 132-138 |
1.88 |
41:34 |
1:55 |
15:23 |
99 94-103 |
1522 |
135 130-140 |
2.00 |
52:21 |
10:47 |
1:26:17 |
94 68-101 |
8110 |
130 114-136 |
2.13 |
55:29 |
3:08 |
25:01 |
92 67-100 |
2301 |
132 114-136 |
2.25 |
58:00 |
2:31 |
20:08 |
85 75-93 |
1711 |
121 36-136 |
2.38 |
1:00:09 |
2:10 |
17:19 |
89 71-97 |
1541 |
130 118-138 |
2.50 |
1:01:42 |
1:32 |
12:20 |
95 85-106 |
1171 |
132 120-138 |
2.63 |
1:03:40 |
1:59 |
15:48 |
95 87-103 |
1502 |
133 128-136 |
2.75 |
1:05:40 |
1:59 |
15:56 |
100 96-102 |
1593 |
132 124-138 |
2.88 |
1:12:16 |
6:36 |
52:51 |
93 70-103 |
4915 |
132 120-140 |
3.00 |
1:14:11 |
1:54 |
15:15 |
103 97-110 |
1570 |
135 132-138 |
3.13 |
1:15:59 |
1:48 |
14:28 |
109 105-111 |
1577 |
134 130-136 |
3.25 |
1:17:55 |
1:55 |
15:24 |
108 104-111 |
1663 |
134 132-138 |
3.38 |
1:20:06 |
2:11 |
17:31 |
105 97-114 |
1839 |
132 120-140 |
3.50 |
1:22:18 |
2:12 |
17:37 |
102 97-108 |
1797 |
133 120-140 |
3.63 |
1:24:07 |
1:49 |
14:35 |
105 96-112 |
1532 |
134 130-138 |
3.75 |
1:26:02 |
1:55 |
15:19 |
101 98-106 |
1547 |
131 126-136 |
3.88 |
1:27:56 |
1:53 |
15:07 |
102 98-111 |
1542 |
133 120-136 |
4.00 |
1:30:11 |
2:15 |
18:04 |
109 96-116 |
1969 |
132 128-136 |
4.13 |
1:32:09 |
1:57 |
15:40 |
103 95-111 |
1613 |
132 126-136 |
4.17 |
1:33:10 |
1:01 |
24:19 |
101 98-102 |
2456 |
133 120-136 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.7 |
177 |
0.1 |
1:38 |
12:25 |
Walk |
95.4 |
132 |
4 |
1:28:54 |
22:02 |
Still |
2.8 |
- |
- |
2:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:58 |
29.00% |
More |
800m |
7:13 |
14:31 |
30.90% |
More |
1km |
9:34 |
15:24 |
30.32% |
More |
Mile |
15:20 |
15:20 |
32.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:49 |
13:49 |
35.70 |
5km |
45:57 |
14:47 |
37.51 |
5M |
1:16:06 |
15:13 |
37.00 |
10km |
1:35:49 |
15:25 |
36.81 |
10M |
2:38:40 |
15:52 |
36.68 |
Half |
3:31:15 |
16:08 |
36.00 |
20M |
5:30:49 |
16:32 |
36.23 |
Mara |
7:20:27 |
16:49 |
36.08 |
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