Wed 14th Jul 2021 at 4:00pm by JCB

Run > General

Follow User
0 👍

Time
30:53
Miles
3.21
Min/mi
9:37
Pacing
91.8%
WAVA
48.11
Stride(cm)
98
Cals
367
Cadence
171
BPM
150
%MHR
88.2
B/mi
1443
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 65cal 10.17/10.85kmph
2) 1km - 5:53(5:53/km) 151/159bpm [887b/km] 70cal 10.21/10.78kmph
3) 1km - 6:26(6:26/km) 154/161bpm [992b/km] 78cal 9.31/10.35kmph
4) 1km - 5:54(5:54/km) 155/161bpm [915b/km] 72cal 10.16/10.95kmph
5) 1km - 6:08(6:08/km) 154/164bpm [943b/km] 74cal 9.8/12.87kmph
6) 0.16km - 39(4:04/km) 162/164bpm [659b/km] 8cal 14.76/15.05kmph

5:54 5:53 6:26 5:54 6:08 39

Pace

12%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:24	142 87-159	1334	172 166-180
2.05	20:00	10:00	10:06	153 143-160	1546	169 128-174
3.08	30:00	10:00	9:45	154 144-162	1503	171 164-180
3.21	30:53	53	7:00	162 160-164	1133	182 176-186

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	30:46	9:38
Walk	0.3	128	0	6	10:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.39%	More
800m	4:37	9:17	41.28%	More
1km	5:47	9:19	42.92%	More
Mile	9:20	9:20	45.31%	More
5k	29:52	9:37	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	29:42	9:34	48.42
5M	52:19	10:28	44.73
10km	1:07:45	10:54	43.12
10M	1:59:19	11:56	40.46
Half	2:44:30	12:33	38.52
20M	4:32:05	13:36	36.91
Mara	6:15:08	14:19	35.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan