Mon 12th Jul 2021 at 4:00pm by Flash⚡Gordy

Run > General

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Time
56:15
Miles
7.25
Min/mi
7:46
Pacing
62%
WAVA
55.79
Stride(cm)
128
Cals
692
Watts
205
Cadence
162
BPM
157
%MHR
93
B/mi
1219
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 13:04(8:43/m) 147/165bpm [1281b/mi] 136cal 197/W 6.88/8.88mph
2) 5m - 34:41(6:56/m) 164/173bpm [1138b/mi] 456cal 218/W 8.64/9.81mph
3) 0.75m - 8:29(11:18/m) 146/173bpm [1650b/mi] 100cal 159/W 5.31/8.98mph

13:04 34:41 8:29

Pace

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.15	10:00	10:00	8:44	145 76-160	1265	159 80-168	195 43-239	66/22
2.56	20:00	10:00	7:06	160 133-169	1135	163 52-174	224 28-272	26/21
3.97	30:00	10:00	7:03	162 126-169	1142	164 52-172	216 32-258	11/35
5.46	40:00	10:00	6:45	164 126-173	1107	167 118-172	219 69-253	22/20
6.70	50:00	10:00	8:03	161 130-173	1296	159 56-176	189 11-284	23/14
7.25	56:15	6:15	11:18	145 118-158	1640	159 50-168	175 31-221	7/6

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:15
13 2.8%	8:38
12 2.5%	8:00
See your biggest climbs

Power

205W (284 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	164	7.1	52:04	7:19
Walk	3.9	105	0.1	2:13	17:05
Still	3.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	46.59%	More
800m	3:14	6:29	52.40%	More
1km	4:03	6:30	54.84%	More
Mile	6:32	6:32	58.96%	More
5k	21:05	6:47	61.92%	More
5 miles	34:40	6:56	61.43%	More
10k	45:03	7:15	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.90
5km	22:55	7:23	56.98
5M	37:56	7:35	56.13
10km	47:46	7:41	55.78
10M	1:19:06	7:55	55.68
Half	1:45:19	8:02	54.93
20M	2:44:55	8:15	55.58
Mara	3:39:34	8:23	55.67

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