Mon 12th Jul 2021 at 6:00pm by Kittipong
Walk > General
-
Time
13:47
-
Miles
0.68
-
Min/mi
20:16
-
Stride(cm)
71
-
Cals
100
-
Cadence
112
-
BPM
123
-
%MHR
64.2
-
B/mi
2487
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:35(12:35/km) 124/151bpm [1560b/km] 95cal 53/59rpm
2) 0.1km - 1:12(12:33/km) 113/117bpm [1418b/km] 5cal 55/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.49 |
10:00 |
10:00 |
20:34 |
125 110-150 |
2570 |
111 100-116 |
36/43 |
0.68 |
13:47 |
3:47 |
19:31 |
116 107-124 |
2264 |
114 108-118 |
13/13 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:29 |
20:06 |
More |
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