Sun 11th Jul 2021 at 6:00am by Mahipal
Bike > General
-
Time
3:55:42
-
Miles
50.36
-
Mph
12.8
-
FBI
54.34
-
Cals
1369
-
BPM
115
-
%MHR
66.6
-
B/mi
536
-
Asc(m)
372
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:12(4:26/m) 108/126bpm [479b/mi] 146cal 13.52/19.68mph
2) 5m - 23:02(4:36/m) 98/129bpm [452b/mi] 103cal 13.02/20.1mph
3) 5m - 22:38(4:32/m) 112/134bpm [507b/mi] 138cal 13.26/22.4mph
4) 5m - 23:24(4:41/m) 118/143bpm [552b/mi] 154cal 12.82/21.98mph
5) 5m - 23:36(4:43/m) 119/141bpm [562b/mi] 146cal 12.71/19.89mph
6) 5m - 22:35(4:31/m) 118/148bpm [533b/mi] 127cal 13.29/22.21mph
7) 5m - 23:03(4:37/m) 119/138bpm [548b/mi] 129cal 13.02/20.94mph
8) 5m - 23:43(4:45/m) 121/143bpm [574b/mi] 137cal 12.65/22.17mph
9) 5m - 25:37(5:07/m) 117/150bpm [599b/mi] 132cal 11.71/17.22mph
10) 5m - 23:56(4:47/m) 121/145bpm [579b/mi] 141cal 12.54/18.64mph
11) 0.36m - 1:57(5:25/m) 131/137bpm [710b/mi] 16cal 11.07/16.05mph
22:12 23:02 22:38 23:24 23:36 22:35 23:03 23:43 25:37 23:56 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.23 |
10:00 |
10:00 |
13.39 |
112 87-125 |
502 |
28/32 |
| 4.52 |
20:00 |
10:00 |
13.75 |
104 69-122 |
454 |
24/19 |
| 6.71 |
30:00 |
10:00 |
13.15 |
90 64-118 |
411 |
25/26 |
| 8.91 |
40:00 |
10:00 |
13.16 |
99 61-116 |
451 |
28/30 |
| 11.11 |
50:00 |
10:00 |
13.23 |
107 76-128 |
485 |
23/22 |
| 13.32 |
1:00:00 |
10:00 |
13.27 |
108 83-125 |
488 |
30/25 |
| 15.49 |
1:10:00 |
10:00 |
12.97 |
116 100-133 |
537 |
23/25 |
| 17.69 |
1:20:00 |
10:00 |
13.25 |
121 103-143 |
548 |
31/31 |
| 19.76 |
1:30:00 |
10:00 |
12.38 |
119 77-138 |
577 |
26/27 |
| 20.77 |
1:40:00 |
10:00 +4:54
|
6.08 |
115 73-134 |
1136 |
8/16 |
| 22.94 |
1:50:00 |
10:00 |
13.00 |
123 106-141 |
568 |
35/17 |
| 25.07 |
2:00:00 |
10:00 |
12.82 |
115 100-130 |
538 |
29/29 |
| 27.16 |
2:10:00 |
10:00 |
12.50 |
119 105-135 |
571 |
27/24 |
| 29.47 |
2:20:00 |
10:00 |
13.89 |
117 86-148 |
505 |
25/45 |
| 31.73 |
2:30:00 |
10:00 |
13.56 |
122 103-131 |
540 |
28/27 |
| 33.95 |
2:40:00 |
10:00 |
13.32 |
114 77-136 |
514 |
35/25 |
| 36.02 |
2:50:00 |
10:00 |
12.40 |
118 108-126 |
571 |
28/24 |
| 38.05 |
3:00:00 |
10:00 |
12.16 |
123 109-137 |
607 |
26/34 |
| 40.22 |
3:10:00 |
10:00 |
13.02 |
120 103-141 |
553 |
29/32 |
| 42.18 |
3:20:00 |
10:00 |
11.76 |
121 105-150 |
617 |
25/24 |
| 42.60 |
3:30:00 |
10:00 +7:23
|
2.54 |
109 88-123 |
2577 |
2/6 |
| 44.34 |
3:40:00 |
10:00 +1:21
|
10.40 |
113 85-140 |
652 |
18/19 |
| 46.40 |
3:50:00 |
10:00 |
12.37 |
123 107-136 |
597 |
29/30 |
| 48.41 |
4:00:00 |
10:00 |
12.08 |
120 102-145 |
596 |
29/25 |
| 50.36 |
4:09:19 |
9:19 |
12.55 |
119 80-138 |
569 |
37/32 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:19 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:18 |
3:42 |
More |
| Mile |
4:04 |
4:04 |
More |
| 5k |
13:16 |
4:16 |
More |
| 5 miles |
21:38 |
4:20 |
More |
| 10k |
27:06 |
4:22 |
More |
| 10 miles |
44:35 |
4:28 |
More |
| Half |
58:36 |
4:28 |
More |
| 20 miles |
1:31:16 |
4:34 |
More |
| Mara |
2:04:58 |
4:46 |
More |
| 50k |
2:26:35 |
4:43 |
More |
| 40 miles |
3:08:35 |
4:43 |
More |
| 75k |
3:50:44 |
4:57 |
More |
| 50 miles |
4:07:04 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:29 |
4:15 |
| 20km |
53:29 |
4:18 |
| 15 miles |
1:05:17 |
4:21 |
| 20 miles |
1:28:34 |
4:26 |
| 40km |
1:51:30 |
4:29 |
| 25 miles |
1:52:12 |
4:29 |
| 42km |
1:57:25 |
4:30 |
| 50 miles |
3:53:55 |
4:41 |
| 56 miles |
4:23:46 |
4:43 |
| 100 miles |
8:07:42 |
4:53 |
| 112 miles |
9:09:57 |
4:55 |
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