Sign In or Create Account

Mahipal

M45

About
Bests
All Races
Mileage
Training

Races
5
Miles
5451
Miles
185
Miles
536
WAVA
61.40%
Mara
3:38:05

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	3.1mi	25:35
23rd Apr	General	1.5mi	32:23
22nd Apr	General	1.9mi	1:02:54
19th Apr	General	9mi	1:23:22
18th Apr	General	1.5mi	32:53

12 Month Benchmarks	Run
Mile	7:07
5k	22:52
5mi	38:46
10k	48:08
10mi	1:22:26
Half	1:48:37
20mi	2:51:27
Mara	3:53:52

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 118 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
17.8km	1	1:34:32 56.11		1:34:32 8:34/mi	56.11
26.2mi	4	3:38:05 61.40	3:50:10 58.18	3:38:05 8:19/mi	61.40

2023		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon	3:54:44	57.54	26.2mi
24 Sep	Berlin Marathon	4:00:42	56.11	26.2mi
23 Apr	London Marathon SB	3:50:10	58.18	26.2mi
2022		Result	WAVA	Distance
30 Oct	Marine Corps Marathon PB	3:38:05	61.40	26.2mi
26 Mar	MCM 17.75K PB	1:34:32	56.11	17.75km
2004		Result	WAVA	Distance
19 Dec	Jacksonville Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	4	13	9	0	0	0	0	0	0	0	0	31
2024	100	104	117	38	0	0	0	0	0	0	0	0	360
2023	0	5	17	24	21	13	5	16	13	17	4	4	138
2023	101	150	214	111	60	100	155	200	124	167	101	36	1521
2022	0	2	14	46	60	45	30	34	18	21	2	5	278
2022	141	131	122	40	70	55	101	139	212	181	85	40	1318
2021	2	0	0	0	2	6	3	3	12	5	0	0	33
2021	100	80	74	65	60	77	64	53	129	84	79	62	926
2021	0	0	0	0	0	50	60	0	0	0	0	0	111
2020	0	0	2	0	4	7	5	11	7	3	5	12	56
2020	53	123	115	105	101	103	126	170	171	93	61	104	1327
2020	0	0	0	0	10	4	32	0	7	0	21	0	74

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.1mi, 51:10 Run - General 1) 1mi - 10:47(10:47/mi) 114/123bpm [1230b/mi] 87cal 231/245W 2) 1mi - 10:11(10:11/mi) 130/142bpm [1324b/mi] 102cal 241/248W 3) 1mi - 10:04(10:03/mi) 145/150bpm [1458b/mi] 120cal 243/251W 4) 1mi - 9:48(9:48/mi) 150/153bpm [1469b/mi] 121cal 249/256W 5) 1mi - 9:25(9:25/mi) 155/158bpm [1458b/mi] 119cal 259/274W 6) 0.11mi - 55(8:21/mi) 159/161bpm [1329b/mi] 12cal 282/289W Add a comment	6.3mi, 53:12 Run - General 1) 0.25mi - 2:18(9:07/mi) 118/130bpm [1077b/mi] 23cal 321/402W 2) 0.25mi - 2:08(8:24/mi) 129/130bpm [1083b/mi] 24cal 274/319W 3) 0.25mi - 2:08(8:32/mi) 130/131bpm [1109b/mi] 24cal 313/348W 4) 0.25mi - 2:16(8:56/mi) 135/144bpm [1207b/mi] 27cal 317/389W 5) 0.25mi - 2:05(8:15/mi) 149/153bpm [1230b/mi] 26cal 278/365W 6) 0.25mi - 2:07(8:28/mi) 153/154bpm [1296b/mi] 27cal 326/394W 7) 0.25mi - 2:16(9:00/mi) 156/158bpm [1404b/mi] 29cal 289/396W 8) 0.25mi - 2:02(8:08/mi) 155/157bpm [1260b/mi] 26cal 294/338W 9) 0.25mi - 2:03(8:06/mi) 157/158bpm [1272b/mi] 27cal 292/316W 10) 0.25mi - 2:06(8:24/mi) 155/157bpm [1301b/mi] 27cal 289/299W 11) 0.25mi - 2:05(8:15/mi) 152/155bpm [1253b/mi] 26cal 305/324W 12) 0.25mi - 2:14(8:52/mi) 144/148bpm [1277b/mi] 27cal 322/340W 13) 0.25mi - 2:14(8:51/mi) 146/148bpm [1292b/mi] 27cal 302/322W 14) 0.25mi - 2:10(8:34/mi) 144/146bpm [1234b/mi] 26cal 309/338W 15) 0.25mi - 2:17(9:03/mi) 142/144bpm [1286b/mi] 27cal 306/363W 16) 0.25mi - 2:01(7:58/mi) 146/152bpm [1163b/mi] 25cal 286/306W 17) 0.25mi - 2:04(8:11/mi) 150/153bpm [1227b/mi] 26cal 291/322W 18) 0.25mi - 2:05(8:17/mi) 143/146bpm [1185b/mi] 24cal 296/315W 19) 0.25mi - 2:11(8:39/mi) 149/151bpm [1289b/mi] 27cal 319/340W 20) 0.25mi - 2:12(8:45/mi) 148/151bpm [1296b/mi] 27cal 307/327W 21) 0.25mi - 2:09(8:33/mi) 144/146bpm [1231b/mi] 25cal 306/330W 22) 0.25mi - 2:02(8:09/mi) 145/151bpm [1181b/mi] 24cal 305/375W 23) 0.25mi - 2:00(7:52/mi) 150/152bpm [1181b/mi] 25cal 315/384W 24) 0.25mi - 2:02(8:03/mi) 149/152bpm [1199b/mi] 25cal 333/376W 25) 0.25mi - 1:52(7:22/mi) 142/146bpm [1046b/mi] 23cal 339/397W 26) 0.01mi - 5(7:38/mi) 146/147bpm [1114b/mi] 1cal 388/393W Add a comment 0.4mi, 7:01 Walk - General 1) 0.37mi - 7:01(19:01/mi) 83/122bpm [1578b/mi] 35cal 49/114rpm Add a comment	2.5mi, 57:49 Walk - General 1) 1mi - 23:56(23:56/mi) 73/89bpm [1747b/mi] 88cal 48/81rpm 2) 1mi - 22:49(22:49/mi) 76/89bpm [1734b/mi] 91cal 51/56rpm 3) 0.47mi - 11:04(23:18/mi) 69/77bpm [1608b/mi] 43cal 50/58rpm Add a comment	8.5mi, 1:20:11 Run - General 1) 0.25mi - 2:37(10:25/mi) 137/149bpm [1428b/mi] 28cal 282/330W 2) 0.25mi - 2:28(9:49/mi) 147/149bpm [1443b/mi] 27cal 234/267W 3) 0.25mi - 2:22(9:22/mi) 151/152bpm [1416b/mi] 28cal 261/299W 4) 0.25mi - 2:24(9:35/mi) 146/151bpm [1398b/mi] 28cal 261/276W 5) 0.25mi - 2:19(9:10/mi) 147/150bpm [1348b/mi] 27cal 263/272W 6) 0.25mi - 2:23(9:28/mi) 148/151bpm [1402b/mi] 28cal 279/310W 7) 0.25mi - 2:23(9:31/mi) 152/154bpm [1446b/mi] 28cal 278/301W 8) 0.25mi - 2:24(9:37/mi) 151/154bpm [1453b/mi] 28cal 275/300W 9) 0.25mi - 2:22(9:25/mi) 151/154bpm [1422b/mi] 28cal 258/301W 10) 0.25mi - 2:23(9:30/mi) 151/153bpm [1435b/mi] 28cal 262/281W 11) 0.25mi - 2:22(9:27/mi) 151/152bpm [1427b/mi] 28cal 265/287W 12) 0.25mi - 2:22(9:26/mi) 152/153bpm [1435b/mi] 28cal 269/300W 13) 0.25mi - 2:24(9:25/mi) 144/154bpm [1357b/mi] 27cal 268/313W 14) 0.25mi - 2:27(9:43/mi) 153/154bpm [1486b/mi] 29cal 267/292W 15) 0.25mi - 2:22(9:25/mi) 155/157bpm [1460b/mi] 28cal 280/290W 16) 0.25mi - 2:22(9:29/mi) 156/157bpm [1479b/mi] 28cal 273/292W 17) 0.25mi - 2:21(9:18/mi) 156/158bpm [1451b/mi] 29cal 269/318W 18) 0.25mi - 2:19(9:13/mi) 155/156bpm [1428b/mi] 28cal 264/283W 19) 0.25mi - 2:18(9:09/mi) 156/157bpm [1429b/mi] 27cal 264/282W 20) 0.25mi - 2:21(9:18/mi) 155/156bpm [1443b/mi] 28cal 275/292W 21) 0.25mi - 2:22(9:26/mi) 157/158bpm [1481b/mi] 28cal 282/314W 22) 0.25mi - 2:20(9:19/mi) 157/159bpm [1463b/mi] 29cal 282/304W 23) 0.25mi - 2:22(9:23/mi) 158/159bpm [1483b/mi] 29cal 281/310W 24) 0.25mi - 2:16(9:02/mi) 160/163bpm [1444b/mi] 28cal 283/343W 25) 0.25mi - 2:14(8:54/mi) 158/159bpm [1405b/mi] 28cal 275/318W 26) 0.25mi - 2:20(9:12/mi) 148/158bpm [1361b/mi] 26cal 270/310W 27) 0.25mi - 2:22(9:24/mi) 154/156bpm [1449b/mi] 28cal 280/305W 28) 0.25mi - 2:24(9:35/mi) 157/160bpm [1504b/mi] 29cal 274/343W 29) 0.25mi - 2:15(8:51/mi) 155/158bpm [1373b/mi] 27cal 268/292W 30) 0.25mi - 2:20(9:21/mi) 155/157bpm [1448b/mi] 27cal 261/282W 31) 0.25mi - 2:19(9:15/mi) 155/157bpm [1433b/mi] 28cal 264/280W 32) 0.25mi - 2:16(9:05/mi) 154/155bpm [1398b/mi] 26cal 270/290W 33) 0.25mi - 2:23(9:32/mi) 154/156bpm [1468b/mi] 28cal 278/303W 34) 0.24mi - 2:15(9:25/mi) 155/155bpm [1460b/mi] 26cal 273/288W Add a comment	-	0.4mi, 2:51 Run - General 1) 0.4mi - 2:51(7:11/mi) 131/140bpm [941b/mi] 33cal 337/427W Add a comment 1mi, 8:07 Run - General 1) 1mi - 7:56(7:56/mi) 121/135bpm [960b/mi] 85cal 331/407W 2) 0.03mi - 11(5:51/mi) 132/133bpm [771b/mi] 2cal 294/301W Add a comment	2.2mi, 19:25 Run - General 1) 0.97mi - 10:00(10:19/mi) 115/123bpm [1186b/mi] 97cal 269/355W 2) 0.44mi - 3:00(6:47/mi) 129/134bpm [875b/mi] 35cal 333/422W 3) 0.15mi - 1:30(9:47/mi) 135/136bpm [1320b/mi] 18cal 321/385W 4) 0.42mi - 3:00(7:10/mi) 146/151bpm [1045b/mi] 39cal 334/422W 5) 0.16mi - 1:30(9:26/mi) 155/160bpm [1462b/mi] 19cal 312/406W 6) 0.06mi - 24(7:15/mi) 157/159bpm [1139b/mi] 5cal 341/384W Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	3.1mi, 26:09 Run - General 1) 0.25mi - 2:08(8:33/mi) 115/126bpm [982b/mi] 21cal 2) 0.25mi - 2:17(9:07/mi) 128/131bpm [1166b/mi] 26cal 3) 0.25mi - 2:05(8:21/mi) 132/133bpm [1103b/mi] 24cal 4) 0.25mi - 2:04(8:17/mi) 135/140bpm [1118b/mi] 25cal 5) 0.25mi - 2:04(8:18/mi) 148/152bpm [1228b/mi] 26cal 6) 0.25mi - 2:03(8:12/mi) 153/154bpm [1256b/mi] 26cal 7) 0.25mi - 2:05(8:18/mi) 154/156bpm [1279b/mi] 27cal 8) 0.25mi - 2:12(8:47/mi) 157/158bpm [1379b/mi] 28cal 9) 0.25mi - 2:10(8:39/mi) 157/159bpm [1358b/mi] 27cal 10) 0.25mi - 2:09(8:36/mi) 159/160bpm [1368b/mi] 28cal 11) 0.25mi - 2:07(8:28/mi) 163/164bpm [1380b/mi] 28cal 12) 0.25mi - 1:57(7:48/mi) 164/167bpm [1278b/mi] 26cal 13) 0.12mi - 48(6:51/mi) 168/168bpm [1150b/mi] 11cal Add a comment	5mi, 42:06 Run - General 1) 0.25mi - 2:26(9:43/mi) 125/140bpm [1214b/mi] 25cal 2) 0.25mi - 2:07(8:28/mi) 140/141bpm [1186b/mi] 25cal 3) 0.25mi - 2:06(8:25/mi) 138/142bpm [1161b/mi] 25cal 4) 0.25mi - 2:06(8:24/mi) 143/152bpm [1200b/mi] 26cal 5) 0.25mi - 2:02(8:09/mi) 153/155bpm [1248b/mi] 26cal 6) 0.25mi - 2:10(8:39/mi) 157/159bpm [1358b/mi] 28cal 7) 0.25mi - 2:07(8:30/mi) 160/163bpm [1359b/mi] 27cal 8) 0.25mi - 2:10(8:41/mi) 163/164bpm [1417b/mi] 29cal 9) 0.25mi - 2:08(8:33/mi) 165/166bpm [1412b/mi] 28cal 10) 0.25mi - 2:04(8:14/mi) 164/165bpm [1351b/mi] 27cal 11) 0.25mi - 2:03(8:13/mi) 165/167bpm [1356b/mi] 27cal 12) 0.25mi - 2:04(8:14/mi) 166/168bpm [1368b/mi] 27cal 13) 0.25mi - 2:03(8:12/mi) 167/169bpm [1371b/mi] 28cal 14) 0.25mi - 2:12(8:47/mi) 169/170bpm [1485b/mi] 29cal 15) 0.25mi - 2:09(8:35/mi) 170/172bpm [1459b/mi] 29cal 16) 0.25mi - 2:07(8:28/mi) 172/174bpm [1457b/mi] 29cal 17) 0.25mi - 2:11(8:46/mi) 173/174bpm [1516b/mi] 30cal 18) 0.25mi - 1:59(7:54/mi) 174/175bpm [1375b/mi] 28cal 19) 0.25mi - 1:58(7:53/mi) 176/177bpm [1388b/mi] 28cal 20) 0.25mi - 1:47(7:08/mi) 178/179bpm [1271b/mi] 27cal 21) 0.01mi - 7(8:15/mi) 179/179bpm [1476b/mi] 2cal Add a comment 1.5mi, 35:43 Walk - General 1) 1mi - 22:45(22:45/mi) 104/127bpm [2366b/mi] 119cal 49/55rpm 2) 0.51mi - 12:58(25:15/mi) 113/120bpm [2853b/mi] 62cal 46/54rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.3mi, 1:06:07 Run - Treadmill 1) 1mi - 10:50(10:50/mi) 121/130bpm [1310b/mi] 99cal 232/255W 2) 1mi - 10:10(10:10/mi) 134/137bpm [1362b/mi] 107cal 245/290W 3) 1mi - 10:24(10:24/mi) 137/140bpm [1425b/mi] 109cal 239/292W 4) 1mi - 10:23(10:23/mi) 138/143bpm [1432b/mi] 109cal 239/255W 5) 1mi - 10:41(10:41/mi) 136/142bpm [1454b/mi] 100cal 231/261W 6) 1mi - 10:30(10:30/mi) 140/143bpm [1470b/mi] 108cal 235/268W 7) 0.3mi - 3:09(10:25/mi) 140/142bpm [1458b/mi] 31cal 238/255W Add a comment 0.9mi, 19:30 Walk - General 1) 0.86mi - 19:30(22:48/mi) 93/112bpm [2120b/mi] 86cal 48/56rpm Add a comment	-	-	-	5mi, 44:22 Run - General 1) 0.25mi - 2:16(9:03/mi) 115/132bpm [1041b/mi] 22cal 2) 0.25mi - 2:21(9:25/mi) 124/131bpm [1167b/mi] 25cal 3) 0.25mi - 2:21(9:26/mi) 119/123bpm [1122b/mi] 24cal 4) 0.25mi - 2:26(9:44/mi) 129/136bpm [1255b/mi] 26cal 5) 0.25mi - 2:22(9:27/mi) 139/141bpm [1312b/mi] 27cal 6) 0.25mi - 2:15(9:00/mi) 141/145bpm [1270b/mi] 27cal 7) 0.25mi - 2:15(9:01/mi) 142/145bpm [1279b/mi] 26cal 8) 0.25mi - 2:18(9:13/mi) 142/144bpm [1309b/mi] 27cal 9) 0.25mi - 2:11(8:45/mi) 145/147bpm [1268b/mi] 26cal 10) 0.25mi - 2:22(9:30/mi) 148/150bpm [1406b/mi] 29cal 11) 0.25mi - 2:18(9:14/mi) 151/152bpm [1393b/mi] 28cal 12) 0.25mi - 2:20(9:21/mi) 151/153bpm [1413b/mi] 28cal 13) 0.25mi - 2:20(9:21/mi) 152/155bpm [1421b/mi] 28cal 14) 0.25mi - 2:12(8:47/mi) 154/157bpm [1352b/mi] 28cal 15) 0.25mi - 1:58(7:52/mi) 158/161bpm [1243b/mi] 25cal 16) 0.25mi - 2:00(8:01/mi) 163/164bpm [1307b/mi] 27cal 17) 0.25mi - 2:09(8:35/mi) 164/165bpm [1407b/mi] 29cal 18) 0.25mi - 2:14(8:58/mi) 165/166bpm [1478b/mi] 30cal 19) 0.25mi - 1:52(7:30/mi) 168/170bpm [1259b/mi] 26cal 20) 0.25mi - 1:44(6:56/mi) 172/176bpm [1193b/mi] 25cal 21) 0.01mi - 5(6:06/mi) 176/176bpm [1074b/mi] 1cal Add a comment	-	3.1mi, 33:24 Run - Treadmill 1) 1mi - 11:09(11:09/mi) 124/133bpm [1383b/mi] 103cal 225/309W 2) 1mi - 10:35(10:35/mi) 133/138bpm [1407b/mi] 109cal 237/301W 3) 1mi - 10:20(10:20/mi) 138/142bpm [1426b/mi] 110cal 241/302W 4) 0.14mi - 1:19(9:43/mi) 142/144bpm [1379b/mi] 15cal 252/296W Add a comment 1.5mi, 35:46 Walk - General 1) 1mi - 23:43(23:43/mi) 77/89bpm [1826b/mi] 94cal 46/55rpm 2) 0.47mi - 12:04(25:35/mi) 88/103bpm [2251b/mi] 54cal 46/55rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.5mi, 32:53 Walk - General 1) 1mi - 22:04(22:04/mi) 88/108bpm [1942b/mi] 89cal 51/56rpm 2) 0.48mi - 10:49(22:31/mi) 100/111bpm [2252b/mi] 50cal 48/55rpm Add a comment	9mi, 1:23:22 Run - General 1) 1mi - 9:31(9:30/mi) 120/130bpm [1141b/mi] 97cal 268/322W 2) 1mi - 9:32(9:31/mi) 133/153bpm [1266b/mi] 105cal 279/341W 3) 1mi - 9:20(9:20/mi) 146/152bpm [1363b/mi] 109cal 278/317W 4) 1mi - 9:37(9:37/mi) 149/156bpm [1432b/mi] 112cal 274/308W 5) 1mi - 9:18(9:17/mi) 148/152bpm [1375b/mi] 108cal 273/302W 6) 1mi - 9:19(9:19/mi) 148/152bpm [1379b/mi] 108cal 276/322W 7) 1mi - 9:15(9:15/mi) 148/152bpm [1369b/mi] 106cal 278/315W 8) 1mi - 9:02(9:01/mi) 145/151bpm [1308b/mi] 100cal 275/322W 9) 1mi - 8:22(8:22/mi) 149/156bpm [1245b/mi] 99cal 308/373W 10) 0.01mi - 5(6:05/mi) 155/155bpm [942b/mi] 2cal 357/360W Add a comment	-	-	1.9mi, 1:02:54 Walk - General 1) 1mi - 36:04(36:04/mi) 66/91bpm [2380b/mi] 103cal 32/116rpm 2) 0.88mi - 26:50(30:37/mi) 61/74bpm [1867b/mi] 83cal 38/127rpm Add a comment	3.1mi, 25:35 Run - General 1) 0.25mi - 2:11(8:43/mi) 117/133bpm [1020b/mi] 20cal 2) 0.25mi - 2:02(8:09/mi) 134/135bpm [1092b/mi] 22cal 3) 0.25mi - 2:02(8:06/mi) 133/134bpm [1078b/mi] 22cal 4) 0.25mi - 2:05(8:18/mi) 144/155bpm [1196b/mi] 24cal 5) 0.25mi - 2:06(8:24/mi) 157/158bpm [1318b/mi] 26cal 6) 0.25mi - 2:00(8:00/mi) 158/160bpm [1264b/mi] 24cal 7) 0.25mi - 2:02(8:09/mi) 162/163bpm [1321b/mi] 25cal 8) 0.25mi - 2:07(8:30/mi) 165/168bpm [1402b/mi] 27cal 9) 0.25mi - 2:02(8:09/mi) 164/166bpm [1336b/mi] 25cal 10) 0.25mi - 2:05(8:19/mi) 166/167bpm [1381b/mi] 26cal 11) 0.25mi - 2:07(8:28/mi) 169/170bpm [1431b/mi] 27cal 12) 0.25mi - 1:55(7:42/mi) 171/174bpm [1316b/mi] 25cal 13) 0.12mi - 51(7:14/mi) 174/175bpm [1258b/mi] 11cal Add a comment 1.5mi, 32:23 Walk - General 1) 1mi - 22:11(22:11/mi) 61/76bpm [1353b/mi] 88cal 50/55rpm 2) 0.45mi - 10:12(22:42/mi) 73/87bpm [1657b/mi] 44cal 48/57rpm Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,267 Fetchies!

Already a Fetchie? Sign in here