Sat 10th Jul 2021 at 9:00am by Rrunner

Walk > General

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Time
1:02:02
Miles
3.68
Min/mi
16:51
Stride(cm)
85
Cals
348
Cadence
113
BPM
86
%MHR
46.4
B/mi
1446
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.93km - 1:02:02(10:27/km) 86/102bpm [899b/km] 348cal 55/62rpm

Walk back from breakfast.

1:02:02

Pace

20%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:35	92 85-101	1710	108 100-112	40/4
1.09	20:00	10:00	18:04	90 72-102	1626	110 100-116	23/10
1.69	30:00	10:00	16:40	82 74-89	1367	112 98-120	2/22
2.32	40:00	10:00	15:50	79 68-93	1251	115 108-122	1/60
2.96	50:00	10:00	15:43	89 73-97	1399	115 110-118	13/13
3.55	1:00:00	10:00	16:54	82 60-95	1386	117 104-124	1/28
3.69	1:02:03	2:03	15:07	92 84-102	1391	115 110-120	2/0

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.1%	18:21
14 2.1%	15:56
See your biggest climbs

Cadence

113 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:12	14:29	More
1km	9:05	14:38	More
Mile	15:44	15:44	More
5k	51:17	16:30	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE