Sat 10th Jul 2021 at 8:00am by Rrunner

Run > Easy

Amazing

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Time
40:56
Miles
3.68
Min/mi
11:07
Pacing
89%
WAVA
39.98
Stride(cm)
91
Cals
423
Cadence
160
BPM
128
%MHR
69.4
B/mi
1428
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

Uphill run to breakfast. Well worth it. Not running back

Split Summary
===
1) 1km - 6:59(6:59/km) 123/134bpm [859b/km] 72cal
2) 1km - 6:57(6:57/km) 129/133bpm [898b/km] 73cal
3) 1km - 7:18(7:18/km) 132/142bpm [965b/km] 78cal
4) 1km - 7:32(7:32/km) 129/138bpm [972b/km] 77cal
5) 1km - 6:35(6:35/km) 131/137bpm [862b/km] 68cal
6) 0.93km - 5:33(5:58/km) 124/128bpm [739b/km] 55cal

6:59 6:57 7:18 7:32 6:35 5:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	101 70-116	1035	166 162-174	0/3
0.25	2:43	1:26	11:26	122 116-125	1396	165 162-166	2/0
0.38	4:11	1:28	11:43	129 125-131	1512	165 156-168	6/0
0.50	5:37	1:27	11:35	132 130-134	1528	164 160-166	6/0
0.63	7:02	1:24	11:16	131 130-133	1475	163 160-166	4/0
0.75	8:36	1:34	12:33	127 117-131	1594	162 78-166	7/0
0.88	10:00	1:24	11:11	132 131-133	1477	165 162-166	3/0
1.00	11:19	1:19	10:35	128 125-131	1354	164 162-166	7/0
1.13	12:41	1:22	10:57	131 129-132	1435	164 160-166	2/1
1.25	14:01	1:20	10:36	126 124-131	1336	164 160-166	0/5
1.38	15:19	1:18	10:22	125 122-128	1296	163 160-166	0/6
1.50	16:40	1:21	10:48	129 123-134	1393	161 158-164	5/2
1.63	18:11	1:32	12:12	137 134-139	1672	160 158-164	11/0
1.75	19:41	1:30	12:01	139 136-142	1670	159 158-160	13/0
1.88	21:22	1:40	13:22	130 117-141	1738	144 102-160	15/0
2.00	23:09	1:48	14:20	129 112-138	1850	134 98-160	11/0
2.13	24:35	1:26	11:27	127 110-137	1455	159 128-162	7/1
2.25	26:02	1:27	11:35	133 128-137	1540	159 158-160	8/0
2.38	27:32	1:30	12:01	129 128-133	1550	158 156-162	2/0
2.50	28:56	1:24	11:11	129 127-133	1442	159 156-160	3/0
2.63	30:18	1:22	10:55	134 129-137	1462	160 158-164	4/0
2.75	31:39	1:21	10:51	132 131-133	1432	160 158-162	5/0
2.88	33:04	1:25	11:16	133 131-136	1500	158 120-162	5/1
3.00	34:20	1:16	10:07	130 126-133	1316	161 158-166	0/5
3.13	35:32	1:12	9:36	125 123-126	1200	160 158-162	0/13
3.25	36:42	1:11	9:26	125 122-127	1180	161 160-162	0/7
3.38	37:53	1:11	9:28	124 123-126	1174	161 158-162	0/12
3.50	39:07	1:13	9:46	125 123-128	1220	161 160-164	0/8
3.63	40:20	1:13	9:44	123 120-128	1197	161 160-162	0/7
3.69	40:56	36	9:55	123 121-124	1220	161 158-162	0/4

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 116m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
89 4.0%	11:52
40 2.6%	11:27
See your biggest climbs

Cadence

160 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	3.6	39:14	10:56
Walk	4.0	114	0.1	1:39	17:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.69%	More
800m	4:42	9:28	38.36%	More
1km	5:56	9:33	39.73%	More
Mile	9:59	9:59	40.43%	More
5k	34:25	11:05	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	39.93
5km	34:08	10:59	40.24
5M	56:53	11:23	39.22
10km	1:11:50	11:34	38.74
10M	1:59:42	11:58	38.38
Half	2:39:57	12:13	37.68
20M	4:11:54	12:36	37.91
Mara	5:36:36	12:51	37.83

Bespoke Fields

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Volume (kg)
TE
RPE