Thu 8th Jul 2021 at 7:00am by Dibble

Run > General

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Time
30:23
Miles
3.45
Min/mi
8:48
Pacing
78.3%
WAVA
59.28
Stride(cm)
118
Cals
407
Cadence
155
BPM
143
%MHR
82.7
B/mi
1260
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 127/138bpm [735b/km] 68cal 10.36/12.87kmph
2) 1km - 5:22(5:22/km) 133/142bpm [714b/km] 67cal 11.18/12.33kmph
3) 1km - 5:31(5:31/km) 144/152bpm [794b/km] 75cal 10.89/12.36kmph
4) 1km - 4:45(4:45/km) 153/157bpm [728b/km] 68cal 12.61/14.04kmph
5) 1km - 5:12(5:12/km) 151/159bpm [786b/km] 74cal 11.53/13.17kmph
6) 0.55km - 3:45(6:47/km) 157/164bpm [1066b/km] 55cal 8.84/14.04kmph

5:47 5:22 5:31 4:45 5:12 3:45

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	129 74-139	1174	153 112-220	12/21
2.29	20:00	10:00	8:23	146 136-156	1224	157 122-220	4/8
3.42	30:00	10:00	8:53	153 141-164	1359	154 106-158	19/15
3.45	30:23	23	11:24	161 158-164	1834	154 148-158	2/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 30:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (220 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	154	3.4	29:40	8:38
Walk	0.9	112	0	17	17:17
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.01%	More
800m	3:51	7:44	55.56%	More
1km	4:45	7:39	58.65%	More
Mile	7:54	7:54	60.02%	More
5k	26:12	8:26	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	27:09	8:44	59.49
5M	45:16	9:03	58.36
10km	57:10	9:12	57.83
10M	1:35:17	9:32	57.49
Half	2:07:21	9:43	56.54
20M	3:20:36	10:02	56.88
Mara	4:28:06	10:14	56.75

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