Sun 4th Jul 2021 at 8:00am by colinssss

Run > General

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Time
54:00
Miles
4.74
Min/mi
11:24
Pacing
35%
WAVA
47.65
Stride(cm)
79
Cals
530
Cadence
179
BPM
129
%MHR
75.6
B/mi
1472
Asc(m)
497
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 126/139bpm [1343b/mi] 66cal 5.63/6.18mph
2) 0.62m - 5:42(9:11/m) 129/133bpm [1184b/mi] 59cal 6.53/7.18mph
3) 0.62m - 6:20(10:11/m) 131/138bpm [1335b/mi] 66cal 5.89/6.99mph
4) 0.62m - 6:08(9:53/m) 136/145bpm [1344b/mi] 67cal 6.07/7.1mph
5) 0.62m - 7:42(12:24/m) 136/154bpm [1686b/mi] 82cal 4.84/6.59mph
6) 0.62m - 7:41(12:22/m) 131/137bpm [1620b/mi] 78cal 4.85/7.45mph
7) 0.62m - 9:15(14:53/m) 123/137bpm [1830b/mi] 69cal 4.03/7.2mph
8) 0.39m - 4:34(11:44/m) 129/139bpm [1515b/mi] 43cal 5.11/7.14mph

6:37 5:42 6:20 6:08 7:42 7:41 9:15 4:34

Pin Map

0mi in 0

Pace

19%

10%

14%

17%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:09	126 91-138	1278	183 172-190	55/41
2.01	20:00	10:00	9:47	132 123-145	1292	186 172-194	272/217
2.88	30:00	10:00 +16	11:29	136 128-144	1563	180 164-190	226/163
3.59	40:00	10:00 +1:58	14:07	130 102-153	1835	177 118-190	75/58
4.16	50:00	10:00 +17	17:34	124 108-137	2179	168 118-186	40/77
4.74	1:00:00	10:00 +3:32	17:09	126 114-139	2160	178 118-188	63/44

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 218m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
134 46.4%	12:10
81 12.4%	9:39
45 17.6%	36:50
41 23.7%	21:37
25 24.3%	17:51
14 8.9%	12:31
See your biggest climbs

Cadence

179 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	180	4.7	53:11	11:22
Walk	10.9	125	0	6:35	3:24:48
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.94%	More
800m	4:20	8:44	50.39%	More
1km	5:32	8:55	51.49%	More
Mile	9:22	9:22	51.97%	More
5k	34:02	10:57	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.85
5km	34:31	11:07	48.06
5M	57:09	11:26	47.54
10km	1:11:57	11:35	47.28
10M	1:59:09	11:55	47.34
Half	2:38:38	12:07	46.76
20M	4:08:24	12:25	47.32
Mara	5:30:44	12:37	47.39

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