Sun 4th Jul 2021 at 10:00am by Laidlow

Run > General

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Time
2:09:21
Miles
13.10
Min/mi
9:52
Pacing
43.8%
WAVA
47.73
Stride(cm)
102
Cals
1343
Cadence
161
BPM
140
%MHR
76.1
B/mi
1383
Asc(m)
407
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/141bpm [1207b/mi] 105cal 6.41/7.39mph
2) 1m - 9:29(9:29/m) 133/144bpm [1262b/mi] 105cal 6.32/7.18mph
3) 1m - 10:37(10:37/m) 138/152bpm [1465b/mi] 119cal 5.65/7.1mph
4) 1m - 9:27(9:27/m) 145/155bpm [1369b/mi] 119cal 6.36/7.1mph
5) 1m - 9:28(9:28/m) 141/150bpm [1335b/mi] 106cal 6.34/6.95mph
6) 1m - 9:35(9:35/m) 146/154bpm [1399b/mi] 117cal 6.26/7.12mph
7) 1m - 9:00(9:00/m) 150/155bpm [1351b/mi] 118cal 6.66/7.01mph
8) 1m - 9:41(9:41/m) 141/151bpm [1365b/mi] 92cal 6.2/7.51mph
9) 1m - 9:46(9:46/m) 144/155bpm [1407b/mi] 102cal 6.14/6.68mph
10) 1m - 9:45(9:45/m) 145/155bpm [1413b/mi] 98cal 6.16/6.57mph
11) 1m - 10:19(10:19/m) 143/153bpm [1474b/mi] 94cal 5.82/6.76mph
12) 1m - 10:36(10:36/m) 140/147bpm [1485b/mi] 73cal 5.66/6.53mph
13) 1m - 11:15(11:15/m) 141/148bpm [1586b/mi] 84cal 5.34/6.39mph
14) 0.1m - 1:02(10:31/m) 147/151bpm [1547b/mi] 11cal 5.7/5.97mph

9:22 9:29 10:37 9:27 9:28 9:35 9:00 9:41 9:46 9:45 10:19 10:36 11:15 1:02

Pace

10%

17%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +1	9:16	128 71-141	1186	159 126-168	81/40
1.62	20:00	10:00 +4:43	18:36	125 91-143	2325	159 118-170	22/20
2.64	30:00	10:00 +34	9:48	141 127-152	1383	163 156-172	42/31
3.36	40:00	10:00 +1:58	13:54	134 107-150	1862	160 118-172	20/25
4.24	50:00	10:00 +1:32	11:19	142 114-155	1606	162 118-172	43/44
5.10	1:00:00	10:00 +1:56	11:41	141 118-150	1648	162 154-170	45/49
6.13	1:10:00	10:00 +7	9:38	148 131-154	1425	164 158-172	58/34
7.08	1:20:00	10:00 +1:16	10:34	147 125-154	1554	162 118-172	61/65
8.13	1:30:00	10:00 +4	9:33	143 125-155	1365	164 156-174	28/39
8.66	1:40:00	10:00 +4:41	18:41	137 106-150	2559	158 110-170	12/18
9.69	1:50:00	10:00	9:46	147 132-155	1436	163 154-172	47/41
10.61	2:00:00	10:00 +32	10:50	141 121-151	1528	153 108-172	37/46
11.53	2:10:00	10:00 +24	10:52	142 128-148	1544	159 110-172	36/38
12.49	2:20:00	10:00 +1	10:27	140 135-146	1462	162 154-170	39/38
13.10	2:27:10	7:10	11:44	142 131-151	1667	160 88-170	29/24

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 68m, Flat prediction 2:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	9:05
17 10.3%	9:12
16 5.9%	11:29
14 8.9%	8:54
13 4.9%	9:38
13 5.9%	22:22
See your biggest climbs

Cadence

161 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	162	12.9	2:05:03	10:15
Walk	9.6	115	0.2	14:52	1:13:04
Still	0.1	-	-	9	-
Pause	4.6	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.17%	More
800m	4:29	9:00	41.06%	More
1km	5:36	9:00	42.92%	More
Mile	9:10	9:10	44.71%	More
5k	30:36	9:51	45.56%	More
5 miles	52:04	10:25	43.52%	More
10k	1:06:50	10:45	42.31%	More
10 miles	1:49:46	10:59	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	28:08	9:03	49.56
5M	46:36	9:19	48.63
10km	58:40	9:26	48.20
10M	1:37:09	9:43	48.07
Half	2:09:21	9:52	47.37
20M	3:22:34	10:08	47.93
Mara	4:29:41	10:18	48.01

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