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Laidlow M40

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Race Times

All Races

Mileage

Training

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Races
17
Miles
1512
Miles
20
WAVA
59.39%
5k
23:29
10k
47:50
Half
1:50:54
Mara
4:07:59

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This user is a member of Conquercise Game, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, UTMOST, Yorkshire Fetchies

2019 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2015	2017	2019
5km	3	23:29 7:34/mi	55.36	28:50 44.85	25:28 50.90	23:29 55.36
10km	8	47:50 7:42/mi	59.39		56:12 48.15	49:58 54.16	49:04 55.36	50:43 55.60	47:50 59.39
13.1mi	5	1:50:54 8:28/mi	56.07		2:04:03 47.75	1:57:45 50.38			1:50:54 56.07	1:53:14 55.79
26.2mi	1	4:07:59 9:28/mi	51.62						4:07:59 51.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	42	36	12	21	30	19	50	32	31	34	6	367
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	4.6mi, 45:11 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 137/149bpm 106cal 6.61/7.45mph 2) 1m - 9:51(9:51/m) 148/152bpm 127cal 6.09/6.74mph 3) 1m - 9:51(9:51/m) 150/155bpm 128cal 6.1/6.76mph 4) 1m - 9:51(9:51/m) 148/153bpm 123cal 6.09/6.59mph 5) 0.62m - 6:34(10:31/m) 146/153bpm 77cal 5.7/5.99mph Add a comment	-	-	4.8mi, 52:59 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 135/152bpm 122cal 5.73/10.58mph 2) 1m - 10:43(10:43/m) 153/162bpm 144cal 5.6/6.51mph 3) 1m - 10:19(10:19/m) 152/157bpm 137cal 5.82/6.82mph 4) 1m - 11:35(11:35/m) 153/162bpm 152cal 5.18/6.18mph 5) 0.84m - 9:55(11:45/m) 154/164bpm 127cal 5.1/6.1mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	6.2mi, 1:11:35 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 135/149bpm 119cal 5.76/11.56mph 2) 1m - 11:01(11:01/m) 143/156bpm 133cal 5.45/6.55mph 3) 1m - 11:11(11:11/m) 144/152bpm 132cal 5.37/6.2mph 4) 1m - 11:46(11:46/m) 147/157bpm 140cal 5.1/6.22mph 5) 1m - 12:05(12:05/m) 144/151bpm 132cal 4.97/6.05mph 6) 1m - 12:23(12:23/m) 139/149bpm 104cal 4.85/9.37mph 7) 0.24m - 2:45(11:22/m) 147/150bpm 31cal 5.28/5.66mph Add a comment	-	5.7mi, 1:02:49 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 128/141bpm 107cal 5.82/23.84mph 2) 1m - 11:15(11:15/m) 142/155bpm 133cal 5.33/6.57mph 3) 1m - 10:49(10:49/m) 141/145bpm 123cal 5.55/6.35mph 4) 1m - 10:53(10:53/m) 140/144bpm 116cal 5.51/6.14mph 5) 1m - 12:10(12:10/m) 139/145bpm 120cal 4.93/6.43mph 6) 0.67m - 7:23(11:01/m) 141/152bpm 71cal 5.44/6.3mph Add a comment	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	6.2mi, 26:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 26:00(/m) 239cal Add a comment	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
6.4mi, 57:11 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 146/158bpm 108cal 6.83/24.69mph 2) 1m - 8:34(8:34/m) 160/166bpm 116cal 7.01/7.37mph 3) 1m - 8:55(8:55/m) 162/168bpm 122cal 6.72/7.35mph 4) 1m - 9:02(9:02/m) 163/171bpm 124cal 6.65/6.85mph 5) 1m - 9:20(9:20/m) 167/172bpm 131cal 6.43/6.76mph 6) 1m - 8:53(8:53/m) 170/173bpm 127cal 6.76/7.03mph 7) 0.42m - 3:40(8:39/m) 172/175bpm 54cal 6.93/7.1mph Add a comment	-	9.3mi, 45:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 45:00(/m) 413cal Add a comment	-	9.3mi, 46:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 46:00(/m) 423cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:53:14	55.79%
London Marathon	26.2mi	28 Apr		0.00%
BHF Harewood House Half Marathon	13.1mi	17 Feb	2:01:00	51.80%
2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep	1:50:54	56.07%
Pudsey 10k	10km	18 Jun	59:15	47.95%
Great Stirling Run Marathon	26.2mi	21 May	4:07:59	51.62%
Wakefield Hospice 10k	10km	2 Apr	47:50	59.39%
2015	Distance	Date	Result	WAVA
City of Stirling 10k	10km	13 Sep	50:43	55.60%
2010	Distance	Date	Result	WAVA
Bupa Great North 10k	10km	18 Jul	49:04	55.36%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:57:45	50.38%
BUPA Great North 10K	10km	12 Jul	49:58	54.16%
Hatfield business park 5k charity fun run	5km	28 Jun	23:29	55.36%
Great Edinburgh Run 10K	10km	3 May	53:03	51.01%
BHF Knebworth Jog	10km	1 Mar	52:09	51.89%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:04:03	47.75%
BUPA Great Capital Run	10km	20 Jul	56:12	48.15%
Hatfield Business Park 5k Fun Run	5km	1 Jun	25:28	50.90%
2007	Distance	Date	Result	WAVA
Keep Your Eye on the Ball 5k	5km	3 Jun	28:50	44.85%

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Laidlow M40

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