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Laidlow M40

About

Race Times

All Races

Mileage

Training

Wetherby Runners

Races
17
Miles
2197
Miles
20
5k
23:29
10k
47:50
Half
1:50:54
Mara
4:07:59

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2015	2017	2019
5km	3	23:29 7:34/mi	28:50	25:28	23:29
10km	8	47:50 7:42/mi		56:12	49:58	49:04	50:43	47:50
13.1mi	5	1:50:54 8:28/mi		2:04:03	1:57:45			1:50:54	1:53:14
26.2mi	1	4:07:59 9:28/mi						4:07:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2020	60	57	62	70	23	59	56	73	61	31	34	76	663
2019	53	42	36	12	21	30	19	50	32	31	34	17	378
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
6.3mi, 1:01:32 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 133/148bpm 111cal 6.43/7.35mph 2) 1m - 9:01(9:01/m) 146/151bpm 120cal 6.66/7.26mph 3) 1m - 12:04(12:04/m) 137/152bpm 132cal 4.97/7.31mph 4) 1m - 9:42(9:42/m) 143/158bpm 115cal 6.19/7.7mph 5) 1m - 10:00(10:00/m) 142/152bpm 114cal 6/7.87mph 6) 1m - 9:02(9:02/m) 143/149bpm 105cal 6.64/7.45mph 7) 0.28m - 2:23(8:26/m) 146/150bpm 29cal 7.11/7.31mph Add a comment	-	-	-	-	6.3mi, 59:36 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 131/145bpm 108cal 6.43/7.45mph 2) 1m - 9:26(9:26/m) 142/145bpm 123cal 6.36/6.7mph 3) 1m - 9:22(9:22/m) 145/150bpm 123cal 6.4/6.76mph 4) 1m - 9:17(9:17/m) 145/151bpm 120cal 6.46/6.99mph 5) 1m - 9:15(9:15/m) 148/152bpm 123cal 6.48/6.95mph 6) 1m - 9:55(9:55/m) 149/162bpm 127cal 6.05/6.68mph 7) 0.32m - 2:59(9:13/m) 148/154bpm 36cal 6.51/6.82mph Add a comment	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
6.3mi, 55:57 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 137/150bpm 108cal 6.92/8.95mph 2) 1m - 9:02(9:02/m) 152/156bpm 127cal 6.64/7.03mph 3) 1m - 8:48(8:48/m) 152/156bpm 123cal 6.82/7.33mph 4) 1m - 8:54(8:54/m) 157/162bpm 127cal 6.75/7.16mph 5) 1m - 8:59(8:59/m) 157/161bpm 128cal 6.68/7.28mph 6) 1m - 9:06(9:06/m) 159/161bpm 131cal 6.59/6.85mph 7) 0.28m - 2:29(8:45/m) 157/159bpm 35cal 6.85/7.06mph Add a comment	-	-	9.9mi, 49:00 Cross-Training - Rowing - Indoor Split Summary === 1) 9.94m - 49:00(4:56/m) 450cal 12.17/0mph Add a comment	-	4.8mi, 46:02 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 126/142bpm 104cal 6.27/8.01mph 2) 1m - 9:39(9:39/m) 135/143bpm 115cal 6.21/12.54mph 3) 1m - 9:44(9:44/m) 142/152bpm 123cal 6.17/7.99mph 4) 1m - 9:32(9:32/m) 144/150bpm 121cal 6.29/6.49mph 5) 0.76m - 7:32(9:53/m) 146/150bpm 97cal 6.07/6.47mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	6.3mi, 59:29 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/151bpm 115cal 6.39/7.6mph 2) 1m - 9:06(9:06/m) 149/157bpm 126cal 6.59/6.74mph 3) 1m - 9:15(9:15/m) 150/158bpm 127cal 6.49/6.7mph 4) 1m - 9:37(9:37/m) 151/160bpm 131cal 6.23/6.7mph 5) 1m - 9:42(9:42/m) 151/158bpm 129cal 6.19/6.49mph 6) 1m - 9:43(9:43/m) 152/160bpm 130cal 6.18/6.39mph 7) 0.27m - 2:42(10:03/m) 151/156bpm 35cal 5.97/7.14mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct		0.00%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:53:14	54.24%
London Marathon	26.2mi	28 Apr		0.00%
BHF Harewood House Half Marathon	13.1mi	17 Feb	2:01:00	50.35%
2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep	1:50:54	54.51%
Pudsey 10k	10km	18 Jun	59:15	46.78%
Great Stirling Run Marathon	26.2mi	21 May	4:07:59	50.98%
Wakefield Hospice 10k	10km	2 Apr	47:50	57.94%
2015	Distance	Date	Result	WAVA
City of Stirling 10k	10km	13 Sep	50:43	54.26%
2010	Distance	Date	Result	WAVA
Bupa Great North 10k	10km	18 Jul	49:04	54.64%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:57:45	49.64%
BUPA Great North 10K	10km	12 Jul	49:58	53.55%
Hatfield business park 5k charity fun run	5km	28 Jun	23:29	55.74%
Great Edinburgh Run 10K	10km	3 May	53:03	50.44%
BHF Knebworth Jog	10km	1 Mar	52:09	51.31%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:04:03	47.07%
BUPA Great Capital Run	10km	20 Jul	56:12	47.61%
Hatfield Business Park 5k Fun Run	5km	1 Jun	25:28	51.25%
2007	Distance	Date	Result	WAVA
Keep Your Eye on the Ball 5k	5km	3 Jun	28:50	45.16%

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Laidlow M40

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