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Laidlow M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
1459 -
Miles
20 -
WAVA
59.39% -
5k
23:29 -
10k
47:50 -
Half
1:50:54 -
Mara
4:07:59
Groups
This user is a member of Conquercise Game, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, UTMOST, Yorkshire FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2015 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 23:29
7:34/mi
|
55.36 | 28:50 44.85 | 25:28 50.90 | 23:29 55.36 | ||||
| 10km | 8 | 47:50
7:42/mi
|
59.39 | 56:12 48.15 | 49:58 54.16 | 49:04 55.36 | 50:43 55.60 | 47:50 59.39 | ||
| 13.1mi | 5 | 1:50:54
8:28/mi
|
56.07 | 2:04:03 47.75 | 1:57:45 50.38 | 1:50:54 56.07 | 1:53:14 55.79 | |||
| 26.2mi | 1 | 4:07:59
9:28/mi
|
51.62 | 4:07:59 51.62 |
2019 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 8 Sep | 1:53:14 | 55.79% |
| London Marathon | 26.2mi | 28 Apr | 0.00% | |
| BHF Harewood House Half Marathon | 13.1mi | 17 Feb | 2:01:00 | 51.80% |
2017 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Sep | 1:50:54 | 56.07% |
| Pudsey 10k | 10km | 18 Jun | 59:15 | 47.95% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 4:07:59 | 51.62% |
| Wakefield Hospice 10k | 10km | 2 Apr | 47:50 | 59.39% |
2015 |
Distance | Date | Result | WAVA |
| City of Stirling 10k | 10km | 13 Sep | 50:43 | 55.60% |
2010 |
Distance | Date | Result | WAVA |
| Bupa Great North 10k | 10km | 18 Jul | 49:04 | 55.36% |
2009 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 20 Sep | 1:57:45 | 50.38% |
| BUPA Great North 10K | 10km | 12 Jul | 49:58 | 54.16% |
| Hatfield business park 5k charity fun run | 5km | 28 Jun | 23:29 | 55.36% |
| Great Edinburgh Run 10K | 10km | 3 May | 53:03 | 51.01% |
| BHF Knebworth Jog | 10km | 1 Mar | 52:09 | 51.89% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 2:04:03 | 47.75% |
| BUPA Great Capital Run | 10km | 20 Jul | 56:12 | 48.15% |
| Hatfield Business Park 5k Fun Run | 5km | 1 Jun | 25:28 | 50.90% |
2007 |
Distance | Date | Result | WAVA |
| Keep Your Eye on the Ball 5k | 5km | 3 Jun | 28:50 | 44.85% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 53 | 42 | 36 | 12 | 21 | 30 | 19 | 50 | 32 | 18 | 0 | 0 | 314 |
| 2018 | 7 | 4 | 16 | 20 | 29 | 22 | 15 | 21 | 28 | 46 | 37 | 29 | 273 |
| 2017 | 46 | 49 | 76 | 65 | 40 | 32 | 31 | 49 | 34 | 30 | 6 | 13 | 472 |
| 2016 | 9 | 4 | 18 | 21 | 16 | 26 | 38 | 12 | 36 | 6 | 6 | 52 | 244 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 13 | 20 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 59 | 37 | 5 | 5 | 6 | 121 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 13 | 0 | 0 | 0 | 16 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
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Tue 8th Oct
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5.7mi,
57:01 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 131/141bpm 109cal 6.43/8.81mph 2) 1m - 9:42(9:42/m) 139/149bpm 121cal 6.19/8.47mph 3) 1m - 9:55(9:55/m) 142/153bpm 125cal 6.05/6.68mph 4) 1m - 10:29(10:29/m) 143/149bpm 129cal 5.72/6.37mph 5) 1m - 10:04(10:04/m) 142/146bpm 118cal 5.96/7.51mph 6) 0.7m - 7:31(10:43/m) 143/148bpm 87cal 5.6/6.18mph  Add a comment |
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
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Mon 14th Oct
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Tue 15th Oct
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0.8mi,
8:28 Running - General
Split Summary
=== 1) 0.84m - 8:28(10:02/m) 147/156bpm 111cal 5.98/20.41mph Add a comment
3.1mi,
25:23Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 162/169bpm 116cal 7.5/8.41mph 2) 1m - 8:11(8:11/m) 170/176bpm 126cal 7.33/7.87mph 3) 1m - 8:11(8:11/m) 175/180bpm 132cal 7.33/7.76mph 4) 0.13m - 1:01(7:31/m) 180/182bpm 16cal 7.98/7.72mph Add a comment
2.1mi,
21:09Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 140/153bpm 129cal 5.91/7.01mph 2) 1m - 9:38(9:38/m) 147/158bpm 127cal 6.23/7.01mph 3) 0.14m - 1:22(10:03/m) 155/157bpm 18cal 5.97/6.3mph Add a comment |
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6.3mi,
1:05:30 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 132/146bpm 119cal 5.86/17.76mph 2) 1m - 9:59(9:59/m) 142/144bpm 126cal 6.01/6.57mph 3) 1m - 10:11(10:11/m) 141/144bpm 123cal 5.89/6.28mph 4) 1m - 10:31(10:31/m) 140/143bpm 120cal 5.7/6.1mph 5) 1m - 10:47(10:47/m) 140/145bpm 116cal 5.57/6.12mph 6) 1m - 10:43(10:43/m) 140/147bpm 112cal 5.6/6.47mph 7) 0.3m - 3:05(10:14/m) 140/144bpm 31cal 5.87/6.35mph Add a comment |
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