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Laidlow M45

About
Bests
All Races
Mileage
Training

Wetherby Runners

Races
17
Miles
2575
Miles
20
5k
23:29
10k
47:50
Half
1:50:54
Mara
4:07:59

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Recent Training
25th Jul	General	6.2mi	55:01
17th Jul	General	15mi	2:26:07
13th Jul	General	3.6mi	39:51
13th Jul	General	1mi	6:47
13th Jul	General	0.6mi	5:30

12 Month Benchmarks	Run
Mile	7:46
5k	24:59
5mi	40:23
10k	50:33
10mi	1:22:29
Half	1:49:11

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Buddies (1)

Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2015	2017	2019
5km	3	23:29 7:34/mi	28:50	25:28	23:29
10km	8	47:50 7:42/mi		56:12	49:58	49:04	50:43	47:50
13.1mi	5	1:50:54 8:28/mi		2:04:03	1:57:45			1:50:54	1:53:14
26.2mi	1	4:07:59 9:28/mi						4:07:59

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:53:14	54.24	13.1mi
28 Apr	London Marathon		0.00	26.2mi
17 Feb	BHF Harewood House Half Marathon	2:01:00	50.35	13.1mi
2017		Result	WAVA	Distance
10 Sep	Great North Run PB	1:50:54	54.51	13.1mi
18 Jun	Pudsey 10k	59:15	46.78	10km
21 May	Great Stirling Run Marathon PB	4:07:59	50.98	26.2mi
2 Apr	Wakefield Hospice 10k PB	47:50	57.94	10km
2015		Result	WAVA	Distance
13 Sep	City of Stirling 10k SB	50:43	54.26	10km
2010		Result	WAVA	Distance
18 Jul	Bupa Great North 10k SB	49:04	54.64	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:57:45	49.64	13.1mi
12 Jul	BUPA Great North 10K SB	49:58	53.55	10km
28 Jun	Hatfield business park 5k charity fun run PB	23:29	55.74	5km
3 May	Great Edinburgh Run 10K	53:03	50.44	10km
1 Mar	BHF Knebworth Jog	52:09	51.31	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:04:03	47.07	13.1mi
20 Jul	BUPA Great Capital Run SB	56:12	47.61	10km
1 Jun	Hatfield Business Park 5k Fun Run SB	25:28	51.25	5km
2007		Result	WAVA	Distance
3 Jun	Keep Your Eye on the Ball 5k SB	28:50	45.16	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	35	19	43	77	89	59	68	0	0	0	0	0	389
2020	60	57	62	70	23	59	56	73	61	31	34	76	663
2019	53	42	36	12	21	30	19	50	32	31	34	17	378
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
-	13.1mi, 2:09:21 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 129/141bpm [1207b/mi] 105cal 6.41/7.39mph 2) 1m - 9:29(9:29/m) 133/144bpm [1262b/mi] 105cal 6.32/7.18mph 3) 1m - 10:37(10:37/m) 138/152bpm [1465b/mi] 119cal 5.65/7.1mph 4) 1m - 9:27(9:27/m) 145/155bpm [1369b/mi] 119cal 6.36/7.1mph 5) 1m - 9:28(9:28/m) 141/150bpm [1335b/mi] 106cal 6.34/6.95mph 6) 1m - 9:35(9:35/m) 146/154bpm [1399b/mi] 117cal 6.26/7.12mph 7) 1m - 9:00(9:00/m) 150/155bpm [1351b/mi] 118cal 6.66/7.01mph 8) 1m - 9:41(9:41/m) 141/151bpm [1365b/mi] 92cal 6.2/7.51mph 9) 1m - 9:46(9:46/m) 144/155bpm [1407b/mi] 102cal 6.14/6.68mph 10) 1m - 9:45(9:45/m) 145/155bpm [1413b/mi] 98cal 6.16/6.57mph 11) 1m - 10:19(10:19/m) 143/153bpm [1474b/mi] 94cal 5.82/6.76mph 12) 1m - 10:36(10:36/m) 140/147bpm [1485b/mi] 73cal 5.66/6.53mph 13) 1m - 11:15(11:15/m) 141/148bpm [1586b/mi] 84cal 5.34/6.39mph 14) 0.1m - 1:02(10:31/m) 147/151bpm [1547b/mi] 11cal 5.7/5.97mph Add a comment	-	-	-	5.6mi, 53:01 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 136/151bpm [1192b/mi] 107cal 6.85/7.89mph 2) 1m - 10:09(10:09/m) 153/165bpm [1552b/mi] 142cal 5.91/7.43mph 3) 1m - 10:39(10:39/m) 148/158bpm [1575b/mi] 139cal 5.64/7.24mph 4) 1m - 8:47(8:47/m) 158/167bpm [1387b/mi] 125cal 6.83/8.08mph 5) 1m - 9:00(9:00/m) 158/174bpm [1422b/mi] 127cal 6.67/7.85mph 6) 0.59m - 5:41(9:39/m) 167/175bpm [1611b/mi] 87cal 6.22/8.22mph Add a comment	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
-	15mi, 2:38:01 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 132/142bpm [1259b/mi] 110cal 6.29/7.33mph 2) 1m - 9:42(9:42/m) 136/150bpm [1318b/mi] 113cal 6.19/7.2mph 3) 1m - 9:56(9:56/m) 146/151bpm [1451b/mi] 129cal 6.04/6.91mph 4) 1m - 9:24(9:24/m) 146/155bpm [1373b/mi] 117cal 6.38/7.28mph 5) 1m - 10:06(10:06/m) 142/149bpm [1434b/mi] 116cal 5.94/6.59mph 6) 1m - 14:37(14:37/m) 132/152bpm [1930b/mi] 111cal 4.1/7.03mph 7) 1m - 10:18(10:18/m) 142/155bpm [1463b/mi] 110cal 5.82/7.16mph 8) 1m - 10:34(10:34/m) 138/148bpm [1458b/mi] 97cal 5.68/6.8mph 9) 1m - 10:17(10:17/m) 131/146bpm [1347b/mi] 68cal 5.83/6.76mph 10) 1m - 10:55(10:55/m) 134/146bpm [1462b/mi] 79cal 5.5/6.59mph 11) 1m - 11:54(11:54/m) 133/147bpm [1583b/mi] 73cal 5.04/6.35mph 12) 1m - 10:19(10:19/m) 134/144bpm [1382b/mi] 74cal 5.82/6.51mph 13) 1m - 10:47(10:47/m) 139/150bpm [1498b/mi] 97cal 5.57/6.57mph 14) 1m - 10:16(10:16/m) 139/148bpm [1426b/mi] 89cal 5.85/6.26mph 15) 1m - 9:22(9:22/m) 156/167bpm [1460b/mi] 127cal 6.41/7.87mph 16) 0.01m - 3(6:24/m) 151/151bpm [967b/mi] 9.37/7.7mph Add a comment	-	3.6mi, 39:51 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 147/161bpm [1364b/mi] 125cal 6.47/7.7mph 2) 1m - 12:45(12:45/m) 146/159bpm [1861b/mi] 163cal 4.71/8.08mph 3) 1m - 11:13(11:13/m) 141/159bpm [1582b/mi] 127cal 5.35/9mph 4) 0.56m - 6:37(11:51/m) 149/155bpm [1766b/mi] 88cal 5.06/7.41mph Add a comment 1mi, 6:47 Run - General Split Summary === 1) 1m - 6:47(6:47/m) 163/183bpm [1107b/mi] 99cal 8.84/10.73mph Add a comment 0.6mi, 5:30 Run - General Split Summary === 1) 0.62m - 5:30(8:53/m) 135/148bpm [1199b/mi] 66cal 6.76/8.01mph Add a comment	-	-	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
15mi, 2:26:07 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 142/153bpm [1272b/mi] 116cal 6.7/7.6mph 2) 1m - 9:21(9:21/m) 150/155bpm [1402b/mi] 129cal 6.42/6.82mph 3) 1m - 10:28(10:28/m) 149/158bpm [1560b/mi] 140cal 5.73/6.62mph 4) 1m - 9:59(9:59/m) 148/160bpm [1477b/mi] 129cal 6.01/7.06mph 5) 1m - 9:30(9:30/m) 146/154bpm [1386b/mi] 116cal 6.32/6.59mph 6) 1m - 9:47(9:47/m) 146/152bpm [1428b/mi] 116cal 6.14/6.66mph 7) 1m - 9:33(9:33/m) 148/156bpm [1414b/mi] 115cal 6.28/6.99mph 8) 1m - 9:52(9:52/m) 143/159bpm [1411b/mi] 94cal 6.08/6.89mph 9) 1m - 9:40(9:40/m) 149/159bpm [1440b/mi] 113cal 6.21/7.7mph 10) 1m - 9:38(9:38/m) 148/156bpm [1427b/mi] 105cal 6.22/6.59mph 11) 1m - 10:15(10:15/m) 149/156bpm [1528b/mi] 114cal 5.85/6.78mph 12) 1m - 10:47(10:47/m) 152/158bpm [1639b/mi] 126cal 5.57/6.74mph 13) 1m - 9:38(9:38/m) 156/165bpm [1502b/mi] 124cal 6.23/6.51mph 14) 1m - 9:08(9:08/m) 156/170bpm [1425b/mi] 111cal 6.57/6.93mph 15) 1m - 9:29(9:29/m) 167/171bpm [1585b/mi] 142cal 6.32/7.31mph 16) 0.01m - 5(7:07/m) 170/170bpm [1210b/mi] 1cal 8.43/6.22mph Add a comment	-	-	-	-	-	-
Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30
-	6.2mi, 55:01 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 132/143bpm [1188b/mi] 105cal 6.67/7.31mph 2) 1m - 8:42(8:42/m) 143/148bpm [1244b/mi] 112cal 6.9/7.22mph 3) 1m - 8:49(8:49/m) 141/147bpm [1243b/mi] 109cal 6.8/7.16mph 4) 1m - 8:50(8:50/m) 151/156bpm [1335b/mi] 119cal 6.79/7.03mph 5) 1m - 9:03(9:03/m) 153/159bpm [1386b/mi] 123cal 6.63/6.8mph 6) 1m - 8:44(8:44/m) 154/158bpm [1346b/mi] 119cal 6.87/7.03mph 7) 0.22m - 1:53(8:31/m) 155/156bpm [1319b/mi] 25cal 7.05/7.1mph Add a comment	-	-	-	-	-

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