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Laidlow M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
1566
Miles
20
WAVA
59.39%
5k
23:29
10k
47:50
Half
1:50:54
Mara
4:07:59

Planned Races
26th Apr 20	London Marathon

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, UTMOST, Yorkshire Fetchies

2020 Targets

RUN
400

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2015	2017	2019
5km	3	23:29 7:34/mi	55.36	28:50 44.85	25:28 50.90	23:29 55.36
10km	8	47:50 7:42/mi	59.39		56:12 48.15	49:58 54.16	49:04 55.36	50:43 55.60	47:50 59.39
13.1mi	5	1:50:54 8:28/mi	56.07		2:04:03 47.75	1:57:45 50.38			1:50:54 56.07	1:53:14 55.79
26.2mi	1	4:07:59 9:28/mi	51.62						4:07:59 51.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	42	0	0	0	0	0	0	0	0	0	0	0	42
2019	53	42	36	12	21	30	19	50	32	31	34	17	378
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	7.5mi, 38:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 38:00(/m) 349cal Add a comment	-	-	6.4mi, 1:00:30 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 143/152bpm 115cal 6.34/7.14mph 2) 1m - 9:33(9:33/m) 152/157bpm 124cal 6.29/6.55mph 3) 1m - 9:48(9:48/m) 153/157bpm 126cal 6.12/6.55mph 4) 1m - 9:31(9:31/m) 157/167bpm 126cal 6.3/6.53mph 5) 1m - 9:35(9:35/m) 162/167bpm 130cal 6.26/6.57mph 6) 1m - 9:11(9:11/m) 164/169bpm 127cal 6.54/6.87mph 7) 0.38m - 3:25(9:04/m) 165/168bpm 47cal 6.61/6.74mph Add a comment	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
4.5mi, 48:07 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 135/146bpm 115cal 5.93/6.85mph 2) 1m - 10:12(10:12/m) 141/152bpm 121cal 5.88/6.3mph 3) 1m - 10:50(10:50/m) 141/147bpm 123cal 5.54/5.95mph 4) 1m - 11:22(11:22/m) 140/146bpm 121cal 5.28/6.01mph 5) 0.5m - 5:35(11:08/m) 136/143bpm 49cal 5.39/6.01mph Add a comment	-	-	6.2mi, 58:38 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 141/158bpm 104cal 6.85/7.2mph 2) 1m - 9:33(9:33/m) 157/163bpm 128cal 6.28/7.01mph 3) 1m - 9:47(9:47/m) 154/159bpm 127cal 6.14/6.89mph 4) 1m - 9:47(9:47/m) 157/164bpm 129cal 6.13/6.39mph 5) 1m - 9:19(9:19/m) 158/164bpm 123cal 6.44/6.74mph 6) 1m - 9:17(9:17/m) 162/170bpm 126cal 6.46/7.28mph 7) 0.23m - 2:09(9:18/m) 164/168bpm 29cal 6.45/7.22mph Add a comment	-	10.6mi, 53:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 53:00(/m) 487cal Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
7.5mi, 1:08:45 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 137/153bpm 103cal 6.75/8.56mph 2) 1m - 9:33(9:33/m) 152/157bpm 125cal 6.29/6.72mph 3) 1m - 9:15(9:15/m) 148/152bpm 116cal 6.49/6.68mph 4) 1m - 9:14(9:14/m) 155/159bpm 121cal 6.5/6.85mph 5) 1m - 9:04(9:04/m) 156/164bpm 119cal 6.62/7.06mph 6) 1m - 9:04(9:04/m) 159/164bpm 121cal 6.62/6.93mph 7) 1m - 8:53(8:53/m) 159/164bpm 118cal 6.75/7.31mph 8) 0.54m - 4:49(8:58/m) 163/168bpm 66cal 6.69/6.72mph Add a comment	-	10.9mi, 55:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 55:00(/m) 505cal Add a comment	-	6.2mi, 1:05:34 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 131/140bpm 100cal 6.62/7.66mph 2) 1m - 10:06(10:06/m) 138/144bpm 117cal 5.94/7.78mph 3) 1m - 11:24(11:24/m) 138/149bpm 127cal 5.27/6.26mph 4) 1m - 12:20(12:20/m) 131/138bpm 106cal 4.87/6.03mph 5) 1m - 10:03(10:03/m) 137/142bpm 100cal 5.97/7.26mph 6) 1m - 10:18(10:18/m) 140/145bpm 108cal 5.82/6.28mph 7) 0.22m - 2:20(10:36/m) 140/143bpm 23cal 5.66/5.78mph Add a comment	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
9mi, 1:27:11 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 131/139bpm 107cal 6.25/8.35mph 2) 1m - 10:48(10:48/m) 140/146bpm 131cal 5.55/6.24mph 3) 1m - 11:02(11:02/m) 138/142bpm 123cal 5.44/6.68mph 4) 1m - 9:28(9:28/m) 146/152bpm 117cal 6.34/6.89mph 5) 1m - 9:29(9:29/m) 151/156bpm 123cal 6.33/6.93mph 6) 1m - 9:12(9:12/m) 151/155bpm 118cal 6.52/6.91mph 7) 1m - 9:12(9:12/m) 152/156bpm 118cal 6.52/6.8mph 8) 1m - 9:04(9:04/m) 152/157bpm 115cal 6.62/6.82mph 9) 1m - 9:13(9:13/m) 155/160bpm 119cal 6.51/6.78mph 10) 0.01m - 8(9:00/m) 160/161bpm 1cal 6.67/6.57mph Add a comment	-	0mi, 1:00:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 1:00:28(/m) 555cal Add a comment	-	3.4mi, 34:54 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 123/136bpm 97cal 6.13/12mph 2) 1m - 10:29(10:29/m) 139/144bpm 125cal 5.73/6.16mph 3) 1m - 10:23(10:23/m) 142/149bpm 126cal 5.78/6.1mph 4) 0.37m - 4:15(11:35/m) 150/153bpm 55cal 5.18/6.24mph Add a comment	-	10.1mi, 1:36:30 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 137/146bpm 113cal 6.36/13.25mph 2) 1m - 9:44(9:44/m) 144/150bpm 123cal 6.17/6.62mph 3) 1m - 9:59(9:59/m) 145/150bpm 124cal 6.01/6.59mph 4) 1m - 9:49(9:49/m) 151/157bpm 128cal 6.12/6.87mph 5) 1m - 9:24(9:24/m) 155/166bpm 125cal 6.38/6.82mph 6) 1m - 9:44(9:44/m) 156/166bpm 131cal 6.16/7.12mph 7) 1m - 9:32(9:32/m) 157/169bpm 126cal 6.29/6.53mph 8) 1m - 9:13(9:13/m) 155/160bpm 120cal 6.51/6.7mph 9) 1m - 9:39(9:39/m) 159/163bpm 129cal 6.22/6.53mph 10) 1m - 9:25(9:25/m) 162/169bpm 129cal 6.38/6.59mph 11) 0.06m - 35(9:34/m) 163/164bpm 8cal 6.27/6.35mph Add a comment

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:53:14	55.79%
London Marathon	26.2mi	28 Apr		0.00%
BHF Harewood House Half Marathon	13.1mi	17 Feb	2:01:00	51.80%
2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep	1:50:54	56.07%
Pudsey 10k	10km	18 Jun	59:15	47.95%
Great Stirling Run Marathon	26.2mi	21 May	4:07:59	51.62%
Wakefield Hospice 10k	10km	2 Apr	47:50	59.39%
2015	Distance	Date	Result	WAVA
City of Stirling 10k	10km	13 Sep	50:43	55.60%
2010	Distance	Date	Result	WAVA
Bupa Great North 10k	10km	18 Jul	49:04	55.36%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:57:45	50.38%
BUPA Great North 10K	10km	12 Jul	49:58	54.16%
Hatfield business park 5k charity fun run	5km	28 Jun	23:29	55.36%
Great Edinburgh Run 10K	10km	3 May	53:03	51.01%
BHF Knebworth Jog	10km	1 Mar	52:09	51.89%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:04:03	47.75%
BUPA Great Capital Run	10km	20 Jul	56:12	48.15%
Hatfield Business Park 5k Fun Run	5km	1 Jun	25:28	50.90%
2007	Distance	Date	Result	WAVA
Keep Your Eye on the Ball 5k	5km	3 Jun	28:50	44.85%

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Laidlow M40

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