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Laidlow M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
1702
Miles
20
WAVA
59.39%
5k
23:29
10k
47:50
Half
1:50:54
Mara
4:07:59

Planned Races
4th Oct 20	London Marathon

Best Badges

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, UTMOST, Yorkshire Fetchies

2020 Targets

RUN
400

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2015	2017	2019
5km	3	23:29 7:34/mi	55.36	28:50 44.85	25:28 50.90	23:29 55.36
10km	8	47:50 7:42/mi	59.39		56:12 48.15	49:58 54.16	49:04 55.36	50:43 55.60	47:50 59.39
13.1mi	5	1:50:54 8:28/mi	56.07		2:04:03 47.75	1:57:45 50.38			1:50:54 56.07	1:53:14 55.79
26.2mi	1	4:07:59 9:28/mi	51.62						4:07:59 51.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	57	62	0	0	0	0	0	0	0	0	0	179
2019	53	42	36	12	21	30	19	50	32	31	34	17	378
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9
-	-	-	1.7mi, 16:10 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 136/144bpm 114cal 6.36/27.32mph 2) 0.7m - 6:44(9:33/m) 147/154bpm 89cal 6.28/7.31mph Add a comment	-	13.2mi, 2:01:55 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 144/154bpm 117cal 6.69/7.18mph 2) 1m - 9:05(9:05/m) 152/156bpm 125cal 6.61/7.14mph 3) 1m - 8:55(8:55/m) 153/158bpm 122cal 6.74/7.47mph 4) 1m - 9:10(9:10/m) 155/159bpm 126cal 6.54/6.85mph 5) 1m - 9:17(9:17/m) 154/158bpm 126cal 6.46/6.72mph 6) 1m - 9:03(9:03/m) 153/158bpm 120cal 6.63/7.2mph 7) 1m - 9:24(9:24/m) 155/159bpm 127cal 6.39/6.66mph 8) 1m - 9:11(9:11/m) 153/158bpm 118cal 6.54/6.91mph 9) 1m - 9:38(9:38/m) 153/159bpm 117cal 6.23/7.06mph 10) 1m - 9:20(9:20/m) 156/163bpm 119cal 6.42/6.7mph 11) 1m - 8:58(8:58/m) 152/157bpm 102cal 6.7/6.85mph 12) 1m - 9:25(9:25/m) 157/161bpm 121cal 6.37/6.72mph 13) 1m - 9:16(9:16/m) 159/161bpm 122cal 6.48/6.57mph 14) 0.24m - 2:17(9:18/m) 160/162bpm 30cal 6.46/6.66mph Add a comment	-
Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
6.2mi, 56:36 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 141/154bpm 121cal 6.38/6.85mph 2) 1m - 8:59(8:59/m) 151/154bpm 123cal 6.68/6.85mph 3) 1m - 8:58(8:58/m) 150/153bpm 120cal 6.69/6.87mph 4) 1m - 8:57(8:57/m) 153/157bpm 121cal 6.7/9.18mph 5) 1m - 8:59(8:59/m) 151/156bpm 119cal 6.68/7.72mph 6) 1m - 9:24(9:24/m) 152/154bpm 123cal 6.38/6.76mph 7) 0.22m - 1:54(8:36/m) 149/154bpm 23cal 6.98/6.93mph Add a comment	-	-	-	6.2mi, 1:03:11 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 132/142bpm 115cal 6.02/7.97mph 2) 1m - 10:12(10:12/m) 136/143bpm 118cal 5.88/6.51mph 3) 1m - 10:14(10:14/m) 133/139bpm 108cal 5.86/6.7mph 4) 1m - 10:29(10:29/m) 138/149bpm 117cal 5.72/6.43mph 5) 1m - 8:49(8:49/m) 152/157bpm 118cal 6.81/7.76mph 6) 1m - 11:01(11:01/m) 142/155bpm 121cal 5.45/6.49mph 7) 0.22m - 2:27(11:06/m) 135/137bpm 20cal 5.41/5.82mph Add a comment	-	6.2mi, 55:08 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 136/148bpm 106cal 6.85/10.1mph 2) 1m - 8:57(8:57/m) 151/156bpm 122cal 6.71/7.51mph 3) 1m - 8:47(8:47/m) 150/153bpm 118cal 6.83/7.18mph 4) 1m - 9:08(9:08/m) 152/157bpm 124cal 6.57/7.03mph 5) 1m - 8:51(8:51/m) 152/160bpm 118cal 6.78/7.1mph 6) 1m - 8:56(8:56/m) 156/160bpm 122cal 6.72/7.03mph 7) 0.23m - 1:43(7:35/m) 158/160bpm 23cal 7.91/7.78mph Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
-	8.1mi, 40:10 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 40:10(/m) 369cal Add a comment	-	-	10mi, 1:35:59 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 123/133bpm 104cal 5.84/6.74mph 2) 1m - 10:07(10:07/m) 132/141bpm 113cal 5.93/6.24mph 3) 1m - 10:51(10:51/m) 132/143bpm 112cal 5.53/6.22mph 4) 1m - 10:39(10:39/m) 130/136bpm 100cal 5.63/6.3mph 5) 1m - 10:14(10:14/m) 131/136bpm 91cal 5.86/6.26mph 6) 1m - 9:12(9:12/m) 141/149bpm 105cal 6.52/7.2mph 7) 1m - 8:44(8:44/m) 148/152bpm 112cal 6.87/7.28mph 8) 1m - 8:42(8:42/m) 152/156bpm 117cal 6.9/7.49mph 9) 1m - 8:33(8:33/m) 159/162bpm 120cal 7.02/7.31mph 10) 1m - 8:32(8:32/m) 159/163bpm 120cal 7.03/7.47mph 11) 0.02m - 8(8:39/m) 159/160bpm 1cal 6.93/7.12mph Add a comment	-	-
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
-	-	6.2mi, 54:14 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 143/153bpm 119cal 6.55/6.95mph 2) 1m - 8:51(8:51/m) 153/157bpm 124cal 6.78/7.2mph 3) 1m - 8:41(8:41/m) 156/164bpm 123cal 6.91/7.49mph 4) 1m - 8:29(8:29/m) 159/164bpm 122cal 7.07/7.28mph 5) 1m - 8:19(8:19/m) 160/163bpm 120cal 7.21/7.47mph 6) 1m - 8:44(8:44/m) 160/166bpm 125cal 6.88/8.52mph 7) 0.23m - 2:00(8:43/m) 160/163bpm 28cal 6.89/7.68mph Add a comment	-	6.2mi, 51:41 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 141/155bpm 109cal 7.03/8.41mph 2) 1m - 8:21(8:21/m) 155/158bpm 118cal 7.19/7.6mph 3) 1m - 8:11(8:11/m) 153/157bpm 114cal 7.34/8.93mph 4) 1m - 8:17(8:17/m) 157/160bpm 117cal 7.25/7.87mph 5) 1m - 8:18(8:18/m) 157/160bpm 117cal 7.23/7.64mph 6) 1m - 8:10(8:10/m) 161/164bpm 117cal 7.35/7.64mph 7) 0.23m - 1:52(8:04/m) 163/164bpm 27cal 7.44/7.85mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:53:14	55.79%
London Marathon	26.2mi	28 Apr		0.00%
BHF Harewood House Half Marathon	13.1mi	17 Feb	2:01:00	51.80%
2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep	1:50:54	56.07%
Pudsey 10k	10km	18 Jun	59:15	47.95%
Great Stirling Run Marathon	26.2mi	21 May	4:07:59	51.62%
Wakefield Hospice 10k	10km	2 Apr	47:50	59.39%
2015	Distance	Date	Result	WAVA
City of Stirling 10k	10km	13 Sep	50:43	55.60%
2010	Distance	Date	Result	WAVA
Bupa Great North 10k	10km	18 Jul	49:04	55.36%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:57:45	50.38%
BUPA Great North 10K	10km	12 Jul	49:58	54.16%
Hatfield business park 5k charity fun run	5km	28 Jun	23:29	55.36%
Great Edinburgh Run 10K	10km	3 May	53:03	51.01%
BHF Knebworth Jog	10km	1 Mar	52:09	51.89%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:04:03	47.75%
BUPA Great Capital Run	10km	20 Jul	56:12	48.15%
Hatfield Business Park 5k Fun Run	5km	1 Jun	25:28	50.90%
2007	Distance	Date	Result	WAVA
Keep Your Eye on the Ball 5k	5km	3 Jun	28:50	44.85%

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Laidlow M40

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2007