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Recent Training
23rd Nov	Treadmill	5mi	37:11
15th Nov	Treadmill	5mi	33:29
13th Nov	Treadmill	5mi	34:10
12th Nov	Treadmill	5mi	33:45
7th Nov	Treadmill	1mi	10:00

12 Month Benchmarks	Run
Mile	6:27
5k	20:21
5mi	33:20
10k	1:05:02

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2015	2017	2019	2021
5km	3	23:29 7:34/mi	55.74	28:50 45.16	25:28 51.25	23:29 55.74
10km	8	47:50 7:42/mi	57.94		56:12 47.61	49:58 53.55	49:04 54.64	50:43 54.26	47:50 57.94
13.1mi	5	1:50:54 8:28/mi	54.51		2:04:03 47.07	1:57:45 49.64			1:50:54 54.51	1:53:14 54.24
26.2mi	2	4:07:59 9:28/mi	50.98						4:07:59 50.98		4:26:00 49.44

2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:26:00	49.44	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:53:14	54.24	13.1mi
28 Apr	London Marathon		0.00	26.2mi
17 Feb	BHF Harewood House Half Marathon	2:01:00	50.35	13.1mi
2017		Result	WAVA	Distance
10 Sep	Great North Run PB	1:50:54	54.51	13.1mi
18 Jun	Pudsey 10k	59:15	46.78	10km
21 May	Great Stirling Run Marathon PB	4:07:59	50.98	26.2mi
2 Apr	Wakefield Hospice 10k PB	47:50	57.94	10km
2015		Result	WAVA	Distance
13 Sep	City of Stirling 10k SB	50:43	54.26	10km
2010		Result	WAVA	Distance
18 Jul	Bupa Great North 10k SB	49:04	54.64	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:57:45	49.64	13.1mi
12 Jul	BUPA Great North 10K SB	49:58	53.55	10km
28 Jun	Hatfield business park 5k charity fun run PB	23:29	55.74	5km
3 May	Great Edinburgh Run 10K	53:03	50.44	10km
1 Mar	BHF Knebworth Jog	52:09	51.31	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:04:03	47.07	13.1mi
20 Jul	BUPA Great Capital Run SB	56:12	47.61	10km
1 Jun	Hatfield Business Park 5k Fun Run SB	25:28	51.25	5km
2007		Result	WAVA	Distance
3 Jun	Keep Your Eye on the Ball 5k SB	28:50	45.16	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	17	3	9	0	6	0	0	6	27	0	67
2021	35	19	43	77	89	59	74	93	63	26	0	0	577
2020	60	57	62	70	23	59	56	73	61	31	34	76	663
2019	53	42	36	12	21	30	19	50	32	31	34	17	378
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
-	1mi, 10:00 Run - Treadmill Split Summary === 1) 0.96m - 10:00(10:27/m) 134/151bpm [1401b/mi] 108cal Add a comment	-	-	-	-	5mi, 33:45 Run - Treadmill Split Summary === 1) 1m - 10:32(10:32/m) 126/139bpm [1327b/mi] 103cal 2) 1m - 9:59(9:59/m) 143/146bpm [1427b/mi] 118cal 3) 1m - 9:54(9:54/m) 149/154bpm [1475b/mi] 121cal 4) 0.34m - 3:20(9:47/m) 154/157bpm [1507b/mi] 42cal Add a comment
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
5mi, 34:10 Run - Treadmill Split Summary === 1) 1m - 7:05(7:05/m) 121/132bpm [857b/mi] 64cal 2) 1m - 6:52(6:52/m) 135/139bpm [926b/mi] 74cal 3) 1m - 6:38(6:38/m) 140/145bpm [928b/mi] 75cal 4) 1m - 6:34(6:34/m) 146/152bpm [960b/mi] 78cal 5) 1m - 6:27(6:27/m) 155/160bpm [1000b/mi] 82cal 6) 0.09m - 34(6:22/m) 160/161bpm [1018b/mi] 7cal Add a comment	-	5mi, 33:29 Run - Treadmill Split Summary === 1) 1m - 7:19(7:19/m) 125/143bpm [914b/mi] 70cal 2) 1m - 6:59(6:59/m) 149/152bpm [1040b/mi] 86cal 3) 1m - 6:56(6:56/m) 155/158bpm [1076b/mi] 88cal 4) 1m - 6:50(6:50/m) 160/165bpm [1094b/mi] 89cal 5) 0.8m - 5:25(6:48/m) 167/175bpm [1135b/mi] 74cal Add a comment	-	-	-	-
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	-	5mi, 37:11 Run - Treadmill Split Summary === 1) 1m - 7:07(7:07/m) 115/129bpm [818b/mi] 58cal 2) 1m - 6:41(6:41/m) 134/139bpm [896b/mi] 72cal 3) 1m - 6:49(6:49/m) 143/148bpm [975b/mi] 80cal 4) 1m - 6:41(6:41/m) 149/152bpm [995b/mi] 81cal 5) 1m - 6:43(6:43/m) 154/160bpm [1034b/mi] 84cal 6) 0.48m - 3:11(6:38/m) 160/164bpm [1062b/mi] 41cal Add a comment	-	-	-
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
-	-	-	-	-	-	-

Laidlow
M45 North Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Laidlow M45 North Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Laidlow
M45 North Yorkshire