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Laidlow M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
16
Miles
1376
Miles
20
WAVA
59.39%
5k
23:29
10k
47:50
Half
1:50:54
Mara
4:07:59

Planned Races

08 Sep 19

Great North Run

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This user is a member of Conquercise Game, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, UTMOST, Yorkshire Fetchies

2019 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2015	2017	2019
5km	3	23:29 7:34/mi	55.36	28:50 44.85	25:28 50.90	23:29 55.36
10km	8	47:50 7:42/mi	59.39		56:12 48.15	49:58 54.16	49:04 55.36	50:43 55.60	47:50 59.39
13.1mi	4	1:50:54 8:28/mi	56.07		2:04:03 47.75	1:57:45 50.38			1:50:54 56.07	2:01:00 51.80
26.2mi	1	4:07:59 9:28/mi	51.62						4:07:59 51.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	53	42	36	12	21	30	19	17	0	0	0	0	231
2018	7	4	16	20	29	22	15	21	28	46	37	29	273
2017	46	49	76	65	40	32	31	49	34	30	6	13	472
2016	9	4	18	21	16	26	38	12	36	6	6	52	244
2016	0	0	0	0	0	0	6	0	0	0	0	13	20
2015	0	0	0	0	0	0	8	59	37	5	5	6	121
2009	0	0	0	0	0	3	0	0	13	0	0	0	16
2008	0	0	0	0	0	0	0	0	19	0	0	0	19

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	4.3mi, 39:56 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 143/155bpm 116cal 6.46/36.28mph 2) 1m - 9:15(9:15/m) 152/158bpm 125cal 6.48/6.8mph 3) 1m - 9:46(9:46/m) 158/164bpm 136cal 6.14/6.55mph 4) 1m - 9:36(9:36/m) 165/170bpm 139cal 6.25/6.64mph 5) 0.25m - 2:01(8:08/m) 169/172bpm 30cal 7.38/7.41mph Add a comment	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	6.2mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:00(/m) 276cal Add a comment	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	4.3mi, 37:40 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 143/156bpm 104cal 7.18/10.54mph 2) 1m - 8:50(8:50/m) 154/157bpm 119cal 6.79/11.94mph 3) 1m - 8:55(8:55/m) 158/164bpm 122cal 6.72/9.37mph 4) 1m - 8:59(8:59/m) 166/169bpm 130cal 6.68/6.95mph 5) 0.31m - 2:33(8:19/m) 166/170bpm 37cal 7.21/7.43mph Add a comment	-	6.2mi, 54:56 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 139/157bpm 106cal 6.84/12.98mph 2) 1m - 9:11(9:11/m) 154/161bpm 125cal 6.53/6.97mph 3) 1m - 8:41(8:41/m) 152/157bpm 115cal 6.91/7.16mph 4) 1m - 9:00(9:00/m) 159/166bpm 125cal 6.67/7.2mph 5) 1m - 8:48(8:48/m) 161/166bpm 123cal 6.81/7.14mph 6) 1m - 8:39(8:39/m) 166/170bpm 125cal 6.94/7.43mph 7) 0.22m - 1:51(8:23/m) 168/171bpm 27cal 7.15/7.68mph Add a comment	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
6.2mi, 1:00:07 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 120/129bpm 100cal 5.71/7.08mph 2) 1m - 10:38(10:38/m) 126/132bpm 102cal 5.65/6.22mph 3) 1m - 9:48(9:48/m) 139/146bpm 114cal 6.12/6.57mph 4) 1m - 9:27(9:27/m) 143/151bpm 114cal 6.34/6.7mph 5) 1m - 9:04(9:04/m) 146/151bpm 112cal 6.61/7.51mph 6) 1m - 8:46(8:46/m) 152/161bpm 114cal 6.85/7.35mph 7) 0.22m - 1:54(8:43/m) 160/165bpm 26cal 6.88/6.97mph Add a comment	-	-	-	-	-	-

2019	Date	Result	WAVA
London Marathon	28 Apr		0.00%
BHF Harewood House Half Marathon	17 Feb	2:01:00	51.80%
2017	Date	Result	WAVA
Great North Run	10 Sep	1:50:54	56.07%
Pudsey 10k	18 Jun	59:15	47.95%
Great Stirling Run Marathon	21 May	4:07:59	51.62%
Wakefield Hospice 10k	2 Apr	47:50	59.39%
2015	Date	Result	WAVA
City of Stirling 10k	13 Sep	50:43	55.60%
2010	Date	Result	WAVA
Bupa Great North 10k	18 Jul	49:04	55.36%
2009	Date	Result	WAVA
Great North Run	20 Sep	1:57:45	50.38%
BUPA Great North 10K	12 Jul	49:58	54.16%
Hatfield business park 5k charity fun run	28 Jun	23:29	55.36%
Great Edinburgh Run 10K	3 May	53:03	51.01%
BHF Knebworth Jog	1 Mar	52:09	51.89%
2008	Date	Result	WAVA
Great North Run	5 Oct	2:04:03	47.75%
BUPA Great Capital Run	20 Jul	56:12	48.15%
Hatfield Business Park 5k Fun Run	1 Jun	25:28	50.90%
2007	Date	Result	WAVA
Keep Your Eye on the Ball 5k	3 Jun	28:50	44.85%

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Laidlow M40

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