Sun 4th Jul 2021 at 8:00am by RunningRich
Run > General
-
Time
1:41:37
-
Miles
15.05
-
Min/mi
6:45
-
Pacing
56.7%
-
WAVA
74.77
-
Stride(cm)
129
-
Cals
1169
-
Cadence
184
-
BPM
150
-
%MHR
87.7
-
B/mi
1013
-
Asc(m)
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 131/144bpm [993b/mi] 82cal 7.91/9.14mph
2) 1m - 6:44(6:44/m) 147/154bpm [989b/mi] 87cal 8.92/9.91mph
3) 1m - 6:51(6:51/m) 145/153bpm [994b/mi] 83cal 8.75/9.25mph
4) 1m - 6:51(6:51/m) 150/158bpm [1027b/mi] 88cal 8.76/9.75mph
5) 1m - 6:48(6:48/m) 153/161bpm [1041b/mi] 90cal 8.82/9.56mph
6) 1m - 7:22(7:22/m) 154/164bpm [1133b/mi] 95cal 8.15/9.81mph
7) 1m - 6:51(6:51/m) 159/168bpm [1089b/mi] 93cal 8.76/9.31mph
8) 1m - 7:00(7:00/m) 154/165bpm [1079b/mi] 84cal 8.56/9.12mph
9) 1m - 6:47(6:47/m) 154/160bpm [1046b/mi] 84cal 8.84/9.85mph
10) 1m - 6:33(6:33/m) 163/174bpm [1069b/mi] 91cal 9.15/9.6mph
11) 1m - 6:37(6:37/m) 157/166bpm [1038b/mi] 80cal 9.07/9.43mph
12) 1m - 6:25(6:25/m) 144/159bpm [923b/mi] 39cal 9.36/9.81mph
13) 1m - 6:01(6:01/m) 146/156bpm [879b/mi] 44cal 9.97/10.44mph
14) 1m - 6:08(6:08/m) 149/160bpm [913b/mi] 53cal 9.79/10.69mph
15) 1m - 6:45(6:45/m) 154/161bpm [1038b/mi] 72cal 8.9/9.43mph
16) 0.05m - 19(6:39/m) 158/160bpm [1052b/mi] 4cal 9.01/9.46mph
7:35 6:44 6:51 6:51 6:48 7:22 6:51 7:00 6:47 6:33 6:37 6:25 6:01 6:08 6:45 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
121 64-141 |
903 |
178 172-182 |
15/14 |
1.00 |
7:34 |
3:50 |
7:40 |
137 130-144 |
1049 |
181 176-188 |
8/3 |
1.50 |
10:54 |
3:20 |
6:41 |
146 139-150 |
975 |
182 178-188 |
16/18 |
2.00 |
14:19 |
3:25 |
6:49 |
149 144-154 |
1017 |
183 180-186 |
18/22 |
2.50 |
17:51 |
3:32 |
7:04 |
145 138-153 |
1025 |
183 180-186 |
16/17 |
3.00 |
21:10 |
3:19 |
6:38 |
144 139-150 |
956 |
183 180-188 |
17/17 |
3.50 |
24:32 |
3:22 |
6:44 |
148 144-158 |
997 |
183 180-186 |
16/16 |
4.00 |
28:01 |
3:29 |
6:57 |
151 148-155 |
1050 |
183 178-186 |
14/13 |
4.50 |
31:28 |
3:28 |
6:55 |
153 149-156 |
1058 |
184 182-190 |
17/17 |
5.00 |
34:49 |
3:21 |
6:42 |
154 148-160 |
1032 |
183 178-192 |
16/18 |
5.50 |
39:07 |
4:18 +47
|
8:35 |
152 138-164 |
1305 |
182 106-192 |
18/15 |
6.00 |
42:58 |
3:51 |
7:43 |
155 145-160 |
1195 |
184 178-192 |
14/15 |
6.50 |
46:22 |
3:24 |
6:48 |
156 147-165 |
1062 |
184 182-194 |
20/10 |
7.00 |
49:49 |
3:27 |
6:54 |
160 149-167 |
1104 |
182 178-184 |
14/24 |
7.50 |
53:16 |
3:27 |
6:53 |
160 156-165 |
1102 |
184 180-188 |
18/17 |
8.00 |
58:25 |
5:08 +1:35
|
10:17 |
148 125-159 |
1522 |
183 178-190 |
20/10 |
8.50 |
1:01:44 |
3:20 |
6:39 |
154 147-158 |
1025 |
184 180-192 |
11/21 |
9.00 |
1:05:12 |
3:28 |
6:55 |
155 151-160 |
1073 |
185 180-192 |
17/13 |
9.50 |
1:08:33 |
3:21 |
6:42 |
162 152-174 |
1084 |
184 180-188 |
22/26 |
10.00 |
1:11:45 |
3:12 |
6:24 |
163 160-166 |
1044 |
185 182-190 |
2/3 |
10.50 |
1:15:09 |
3:24 |
6:48 |
162 155-165 |
1101 |
184 180-186 |
0/1 |
11.00 |
1:18:22 |
3:14 |
6:27 |
152 131-162 |
982 |
185 182-190 |
0/1 |
11.50 |
1:21:38 |
3:16 |
6:32 |
142 137-147 |
927 |
185 182-192 |
0/0 |
12.00 |
1:24:47 |
3:09 |
6:17 |
147 140-159 |
924 |
188 184-190 |
0/0 |
12.50 |
1:27:49 |
3:02 |
6:05 |
142 135-149 |
863 |
190 186-194 |
1/0 |
13.00 |
1:30:48 |
2:59 |
5:57 |
151 144-156 |
900 |
192 186-196 |
2/0 |
13.50 |
1:33:42 |
2:54 |
5:48 |
149 141-155 |
865 |
191 184-198 |
5/7 |
14.00 |
1:39:16 |
5:33 +2:20
|
11:07 |
149 109-160 |
1656 |
187 176-194 |
10/10 |
14.50 |
1:42:43 |
3:28 |
6:55 |
153 146-159 |
1059 |
183 180-184 |
17/16 |
15.00 |
1:46:00 |
3:17 |
6:34 |
155 149-160 |
1018 |
184 182-190 |
17/16 |
15.05 |
1:46:20 |
20 |
6:59 |
158 157-160 |
1104 |
184 184-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
184 |
15 |
1:41:31 |
6:51 |
Walk |
3.0 |
113 |
0 |
3:14 |
11:53:48 |
Pause |
1.5 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
58.97% |
More |
800m |
2:51 |
5:43 |
68.76% |
More |
1km |
3:34 |
5:45 |
71.36% |
More |
Mile |
5:49 |
5:49 |
74.48% |
More |
5k |
19:04 |
6:08 |
77.23% |
More |
5 miles |
31:41 |
6:20 |
75.73% |
More |
10k |
39:57 |
6:26 |
75.00% |
More |
10 miles |
1:08:49 |
6:53 |
71.98% |
More |
Half |
1:30:15 |
6:53 |
72.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
75.47 |
5km |
19:05 |
6:09 |
77.17 |
5M |
31:36 |
6:19 |
75.91 |
10km |
39:47 |
6:24 |
75.31 |
10M |
1:05:53 |
6:35 |
75.19 |
Half |
1:27:43 |
6:42 |
74.15 |
20M |
2:17:22 |
6:52 |
75.03 |
Mara |
3:02:53 |
6:59 |
75.15 |
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