Sun 20th Jun 2021 at 7:00am by trebormint

Run > General

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Time
1:21:13
Miles
10.02
Min/mi
8:06
Pacing
92%
WAVA
59.08
Stride(cm)
125
Cals
1115
Cadence
159
BPM
147
%MHR
86
B/mi
1191
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/148bpm [1114b/mi] 106cal
2) 1m - 8:05(8:05/m) 140/145bpm [1132b/mi] 111cal
3) 1m - 8:05(8:05/m) 145/160bpm [1172b/mi] 113cal
4) 1m - 8:07(8:07/m) 145/162bpm [1176b/mi] 110cal
5) 1m - 8:16(8:16/m) 150/161bpm [1239b/mi] 118cal
6) 1m - 8:36(8:36/m) 149/162bpm [1282b/mi] 116cal
7) 1m - 8:00(8:00/m) 147/162bpm [1175b/mi] 102cal
8) 1m - 7:57(7:57/m) 157/164bpm [1247b/mi] 119cal
9) 1m - 7:51(7:51/m) 154/166bpm [1209b/mi] 113cal
10) 1m - 7:43(7:43/m) 152/157bpm [1172b/mi] 106cal
11) 0.02m - 8(6:03/m) 153/153bpm [925b/mi] 1cal

8:26 8:05 8:05 8:07 8:16 8:36 8:00 7:57 7:51 7:43 8

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:21	131 89-148	1093	155 120-158	22/21
2.43	20:00	10:00	8:06	142 136-151	1151	157 152-160	17/13
3.67	30:00	10:00	8:07	146 128-162	1185	157 154-160	21/23
4.90	40:00	10:00	8:06	148 141-156	1200	158 154-160	22/11
6.05	50:00	10:00	8:40	149 132-162	1290	158 142-164	22/34
7.32	1:00:00	10:00	7:53	151 139-163	1192	161 156-164	15/16
8.58	1:10:00	10:00	7:56	154 147-165	1221	162 156-166	12/17
9.86	1:20:00	10:00	7:51	154 145-162	1209	163 158-168	14/21
10.02	1:21:14	1:14	7:24	154 152-157	1141	168 166-172	2/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 38m, Flat prediction 1:20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:27
15 1.7%	8:34
14 2.4%	8:11
See your biggest climbs

Cadence

159 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	10	1:21:10	8:06
Walk	0.1	131	0	4	32:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.38%	More
800m	3:41	7:25	51.18%	More
1km	4:39	7:29	52.94%	More
Mile	7:40	7:40	54.70%	More
5k	24:18	7:49	58.70%	More
5 miles	40:04	8:01	57.93%	More
10k	50:04	8:03	57.88%	More
10 miles	1:21:02	8:06	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	80.15
5km	20:10	6:29	70.75
5M	35:31	7:06	65.35
10km	46:00	7:24	62.99
10M	1:21:01	8:06	59.09
Half	1:51:44	8:32	56.24
20M	3:04:51	9:15	53.86
Mara	4:14:55	9:44	52.08

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