Sat 19th Jun 2021 at 1:00pm by SooWoo
Walk > General
-
Time
1:35:59
-
Miles
3.71
-
Min/mi
25:52
-
Pacing
0%
-
Stride(cm)
61
-
Cals
493
-
Cadence
103
-
BPM
101
-
%MHR
59.1
-
B/mi
2615
-
Asc(m)
285
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:16(23:16/m) 96/115bpm [2233b/mi] 121cal 46/73rpm 2.58/3.63mph
2) 1m - 32:36(32:36/m) 110/145bpm [3586b/mi] 212cal 38/92rpm 1.84/3.21mph
3) 1m - 25:02(25:02/m) 101/114bpm [2529b/mi] 93cal 50/64rpm 2.4/3.13mph
4) 0.71m - 15:05(21:18/m) 83/98bpm [1767b/mi] 67cal 52/58rpm 2.82/3.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:54 |
98 73-108 |
2243 |
102 90-112 |
5/3 |
0.25 |
5:42 |
2:50 |
22:40 |
94 86-104 |
2131 |
105 98-114 |
12/2 |
0.38 |
8:15 |
2:33 |
20:24 |
94 88-101 |
1917 |
108 98-118 |
7/9 |
0.50 |
10:50 |
2:35 |
20:40 |
94 86-101 |
1943 |
107 98-118 |
8/1 |
0.63 |
13:48 |
2:58 |
23:44 |
94 86-100 |
2231 |
98 38-112 |
14/0 |
0.75 |
16:43 |
2:55 |
23:23 |
96 91-103 |
2245 |
97 88-106 |
16/0 |
0.88 |
19:38 |
2:54 |
23:15 |
96 88-103 |
2233 |
99 90-108 |
13/1 |
1.00 |
23:18 |
3:40 |
29:22 |
99 91-114 |
2908 |
95 82-108 |
14/0 |
1.13 |
26:47 |
3:29 |
27:55 |
116 100-138 |
3239 |
98 84-144 |
17/1 |
1.25 |
31:53 |
5:06 |
40:44 |
112 100-140 |
4562 |
97 80-156 |
29/0 |
1.38 |
38:08 |
6:16 +1:20
|
50:04 |
111 91-130 |
5558 |
104 80-158 |
27/0 |
1.50 |
42:24 |
4:16 |
34:07 |
120 106-144 |
4095 |
96 80-158 |
27/0 |
1.63 |
46:23 |
3:59 |
31:54 |
108 100-117 |
3445 |
91 82-98 |
32/0 |
1.75 |
50:00 |
3:36 |
28:49 |
113 109-120 |
3256 |
96 90-184 |
26/0 |
1.88 |
1:30:08 |
40:08 +35:47
|
5:21:08 |
102 86-122 |
32756 |
106 82-158 |
27/0 |
2.00 |
1:33:01 |
2:53 |
23:01 |
99 88-106 |
2279 |
102 92-110 |
21/0 |
2.13 |
1:35:57 |
2:56 |
23:31 |
102 94-109 |
2398 |
105 96-118 |
10/11 |
2.25 |
1:39:06 |
3:09 |
25:08 |
104 97-110 |
2615 |
106 94-118 |
0/20 |
2.38 |
1:43:01 |
3:56 |
31:26 |
104 95-110 |
3270 |
104 88-128 |
0/34 |
2.50 |
1:46:37 |
3:36 |
28:45 |
105 96-112 |
3018 |
107 96-124 |
0/29 |
2.63 |
1:49:56 |
3:19 |
26:29 |
105 101-110 |
2780 |
105 90-112 |
0/32 |
2.75 |
1:52:39 |
2:44 |
21:50 |
102 94-108 |
2227 |
107 100-112 |
0/34 |
2.88 |
1:55:28 |
2:49 |
22:29 |
98 78-109 |
2204 |
107 98-112 |
0/29 |
3.00 |
1:58:03 |
2:35 |
20:37 |
81 78-84 |
1669 |
108 106-112 |
0/29 |
3.13 |
2:00:32 |
2:30 |
20:00 |
83 81-88 |
1660 |
109 106-112 |
1/19 |
3.25 |
2:03:09 |
2:36 |
20:51 |
83 79-87 |
1731 |
109 98-112 |
0/23 |
3.38 |
2:05:45 |
2:36 |
20:47 |
81 77-87 |
1684 |
107 100-112 |
0/15 |
3.50 |
2:08:24 |
2:39 |
21:11 |
82 77-87 |
1738 |
108 102-116 |
8/7 |
3.63 |
2:11:03 |
2:39 |
21:15 |
86 80-96 |
1828 |
107 102-116 |
3/14 |
3.71 |
2:13:08 |
2:05 |
25:03 |
83 73-96 |
2079 |
106 88-110 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
10:10 |
20:26 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
21:00 |
21:00 |
More |
5k |
1:59:31 |
38:28 |
More |
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