Sat 19th Jun 2021 at 6:00am by lennoxr

Run > General

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Time
1:02:00
Miles
8.09
Min/mi
7:40
Pacing
63.2%
WAVA
64.41
Stride(cm)
119
Cals
845
Cadence
177
BPM
144
%MHR
75.6
B/mi
1101
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/144bpm [1090b/mi] 105cal 7.32/8.54mph
2) 1m - 7:44(7:44/m) 139/147bpm [1074b/mi] 105cal 7.76/8.62mph
3) 1m - 7:42(7:42/m) 143/146bpm [1101b/mi] 106cal 7.8/7.97mph
4) 1m - 7:41(7:41/m) 145/152bpm [1115b/mi] 106cal 7.8/8.33mph
5) 1m - 7:34(7:34/m) 145/152bpm [1097b/mi] 103cal 7.93/8.47mph
6) 1m - 7:32(7:32/m) 145/150bpm [1092b/mi] 100cal 7.97/8.33mph
7) 1m - 7:35(7:35/m) 150/158bpm [1138b/mi] 108cal 7.91/8.22mph
8) 1m - 7:22(7:22/m) 150/156bpm [1104b/mi] 103cal 8.15/8.64mph
9) 0.09m - 39(7:25/m) 155/155bpm [1149b/mi] 9cal 8.09/8.22mph

8:12 7:44 7:42 7:41 7:34 7:32 7:35 7:22 39

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:13	133 99-144	1093	179 174-184	15/13
2.52	20:00	10:00	7:39	141 132-147	1078	178 172-186	16/16
3.83	30:00	10:00	7:40	144 137-152	1105	177 172-184	19/20
4.89	40:00	10:00 +2:09	9:24	146 124-152	1372	177 174-190	15/16
6.18	50:00	10:00	7:45	145 124-158	1124	176 170-186	23/18
7.52	1:00:00	10:00	7:28	149 143-156	1113	175 170-182	25/29
8.09	1:04:09	4:09	7:20	152 148-156	1115	176 172-180	6/9

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:44
See your biggest climbs

Cadence

177 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	1:04:09	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.99%	More
800m	3:35	7:12	55.03%	More
1km	4:30	7:14	57.14%	More
Mile	7:19	7:19	59.61%	More
5k	23:14	7:29	63.88%	More
5 miles	39:50	7:58	60.72%	More
10k	49:11	7:55	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	22:04	7:06	67.27
5M	36:53	7:23	65.58
10km	46:38	7:30	64.80
10M	1:17:56	7:48	64.12
Half	1:44:18	7:58	62.92
20M	2:44:39	8:14	63.15
Mara	3:40:21	8:25	62.92

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