Fri 18th Jun 2021 at 2:00pm by Rach452 (brandstifterin)

Cross > General

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Time
25:16
Miles
1.19
Min/mi
21:14
Cals
141
Cadence
118
BPM
113
%MHR
66.7
B/mi
2392
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 25:16(21:12/m) 114/125bpm [2417b/mi] 141cal 58/62rpm 2.83/3.34mph

25:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:21	111 95-120	2148	119 110-120	37/27
0.98	20:00	10:00	21:37	115 105-125	2486	115 102-124	41/21
1.19	25:16	5:16	24:48	115 110-119	2853	119 114-120	24/8

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.3%	20:38
See your biggest climbs

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:43	19:33	More
1km	12:21	19:52	More
Mile	20:33	20:33	More

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