Fri 18th Jun 2021 at 6:00am by Madog

Cross > General

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Time
39:38
Miles
1.08
Min/mi
36:42
Cals
76
Cadence
100
BPM
71
%MHR
41.4
B/mi
2599
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 39:38(36:39/m) 71/86bpm [2602b/mi] 76cal 25/71rpm

39:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:12	75 68-86	1740	98 90-108	28/18
0.84	20:00	10:00	24:13	72 63-81	1744	99 90-106	6/16
0.99	30:00	10:00	1:07:17	73 62-80	4912	96 86-102	1/0
1.08	39:38	9:38	1:48:42	63 51-72	6848	117 82-142	4/5

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More
800m	11:23	22:54	More
1km	14:15	22:57	More
Mile	31:33	31:33	More

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