Thu 17th Jun 2021 at 6:00pm by Bevino

Run > General

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Time
1:58:48
Miles
12.25
Min/mi
9:42
Pacing
65%
WAVA
46.45
Stride(cm)
99
Cals
847
Cadence
168
BPM
131
%MHR
76.5
B/mi
1269
Asc(m)
588
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 112/131bpm [729b/km] 44cal 9.22/10.81kmph
2) 1km - 5:34(5:34/km) 125/133bpm [696b/km] 46cal 10.78/10.98kmph
3) 1km - 5:17(5:17/km) 134/137bpm [709b/km] 50cal 11.35/11.72kmph
4) 1km - 5:28(5:28/km) 137/143bpm [749b/km] 52cal 10.97/11.42kmph
5) 1km - 5:38(5:38/km) 138/144bpm [776b/km] 53cal 10.66/11.52kmph
6) 1km - 5:36(5:36/km) 139/150bpm [779b/km] 53cal 10.71/11.19kmph
7) 1km - 5:56(5:56/km) 138/148bpm [818b/km] 54cal 10.12/11.29kmph
8) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 45cal 11.1/11.35kmph
9) 1km - 5:16(5:16/km) 132/141bpm [695b/km] 37cal 11.4/11.92kmph
10) 1km - 5:24(5:24/km) 133/141bpm [719b/km] 38cal 11.1/11.99kmph
11) 1km - 7:46(7:46/km) 136/152bpm [1057b/km] 59cal 7.72/10.52kmph
12) 1km - 8:01(8:01/km) 127/145bpm [1017b/km] 40cal 7.49/10.68kmph
13) 1km - 6:28(6:28/km) 131/154bpm [848b/km] 39cal 9.27/11.08kmph
14) 1km - 5:27(5:27/km) 124/133bpm [676b/km] 22cal 11.01/11.69kmph
15) 1km - 5:49(5:49/km) 125/131bpm [726b/km] 25cal 10.32/10.98kmph
16) 1km - 5:57(5:57/km) 130/137bpm [774b/km] 34cal 10.07/12.36kmph
17) 1km - 7:13(7:13/km) 130/138bpm [937b/km] 40cal 8.32/11.49kmph
18) 1km - 6:41(6:41/km) 132/138bpm [881b/km] 42cal 8.99/12.5kmph
19) 1km - 5:02(5:02/km) 142/148bpm [716b/km] 45cal 11.91/13.47kmph
20) 0.72km - 4:20(6:04/km) 135/145bpm [818b/km] 29cal 9.9/12.5kmph

6:31 5:34 5:17 5:28 5:38 5:36 5:56 5:24 5:16 5:24 7:46 8:01 6:28 5:27 5:49 5:57 7:13 6:41 5:02 4:20

Pace

11%

18%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +1	9:45	113 70-131	1102	166 104-174	51/30
2.16	20:00	10:00	8:46	133 126-137	1167	171 166-176	102/114
3.29	30:00	10:00	8:53	137 128-144	1218	170 164-176	64/52
4.35	40:00	10:00	9:26	140 130-150	1320	170 164-176	85/52
5.43	50:00	10:00 +40	9:13	132 111-141	1217	171 164-176	53/67
6.28	1:00:00	10:00 +2:25	11:47	134 128-140	1579	172 158-178	71/43
7.13	1:10:00	10:00	11:48	134 122-152	1580	163 90-184	91/83
7.93	1:20:00	10:00	12:35	129 115-154	1623	161 92-176	44/77
9.06	1:30:00	10:00	8:51	124 113-133	1097	171 166-176	48/120
10.07	1:40:00	10:00	9:53	129 120-136	1275	170 136-178	46/46
10.93	1:50:00	10:00	11:40	132 119-138	1540	165 130-178	36/36
12.06	2:00:00	10:00	8:50	138 125-148	1218	174 158-178	45/43
12.25	2:01:54	1:54	9:52	127 122-132	1254	169 166-172	8/8

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 588m, Range 132m, Flat prediction 1:58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	9:10
30 8.9%	12:37
29 21.3%	14:45
26 13.7%	13:36
25 16.4%	8:14
21 7.9%	8:44
See your biggest climbs

Cadence

168 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	12.2	1:57:41	9:40
Walk	3.3	106	0.1	4:04	54:44
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.60%	More
800m	4:03	8:09	42.95%	More
1km	5:02	8:06	45.20%	More
Mile	8:23	8:23	46.81%	More
5k	27:32	8:52	48.42%	More
5 miles	44:48	8:58	48.32%	More
10k	59:08	9:31	45.70%	More
10 miles	1:39:12	9:55	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	27:45	8:56	48.06
5M	45:57	9:11	47.10
10km	57:51	9:19	46.72
10M	1:35:48	9:35	46.60
Half	2:07:33	9:44	45.93
20M	3:19:45	9:59	46.47
Mara	4:25:57	10:09	46.54

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