Thu 17th Jun 2021 at 4:00pm by Bright Strider

Walk > General

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Time
56:16
Miles
2.12
Min/mi
26:32
Stride(cm)
54
Cals
263
Cadence
112
BPM
86
%MHR
50.3
B/mi
2283
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:58(31:57/m) 82/126bpm [2621b/mi] 154cal 57/61rpm 1.88/5.51mph
2) 1m - 18:27(18:27/m) 79/114bpm [1458b/mi] 78cal 53/60rpm 3.25/3.49mph
3) 0.12m - 5:50(49:41/m) 89/105bpm [4422b/mi] 31cal 53/60rpm 1.21/2.82mph

31:58 18:27 5:50

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:23	92 81-98	3439	120 120-122	0/1
0.13	3:35	1:15	20:00	95 82-116	1900	120 120-120	0/3
0.19	5:11	1:36	25:36	111 98-126	2842	120 120-120	1/1
0.25	6:49	1:38	26:02	101 85-113	2629	120 120-120	2/1
0.31	8:36	1:47	28:38	112 94-126	3208	120 120-120	4/0
0.38	13:22	4:46	1:16:13	91 67-114	6935	112 100-120	3/6
0.44	20:45	7:23	1:58:04	75 61-92	8855	114 90-120	4/0
0.50	22:50	2:05	33:17	89 70-100	2963	107 94-120	10/7
0.56	24:00	1:11	18:54	82 73-90	1549	-	3/4
0.63	25:09	1:09	18:17	66 62-72	1207	-	12/15
0.69	26:17	1:08	18:12	67 64-73	1219	-	4/9
0.75	27:25	1:08	18:12	69 64-72	1255	-	19/8
0.81	28:34	1:08	18:12	67 66-69	1219	-	4/8
0.88	29:42	1:08	18:12	70 68-72	1274	-	1/5
0.94	30:51	1:09	18:17	71 63-82	1298	120 120-120	5/5
1.00	31:57	1:06	17:38	80 77-83	1411	-	0/6
1.06	33:02	1:06	17:32	77 76-78	1350	-	0/1
1.13	34:08	1:06	17:32	68 62-76	1192	-	3/0
1.19	35:15	1:07	17:54	82 61-97	1468	-	0/2
1.25	36:22	1:06	17:41	76 68-85	1343	-	1/0
1.31	37:28	1:06	17:38	63 61-66	1111	-	0/0
1.38	38:35	1:07	17:54	71 59-83	1271	120 120-120	44/25
1.44	39:42	1:07	17:55	71 62-77	1272	-	0/1
1.50	40:48	1:06	17:36	65 64-65	1144	-	0/0
1.56	41:54	1:06	17:32	62 57-64	1087	-	0/0
1.63	43:00	1:06	17:35	78 61-88	1372	120 120-120	0/0
1.69	44:07	1:07	17:55	94 88-103	1684	120 120-120	0/0
1.75	45:14	1:07	17:47	87 73-100	1547	120 120-120	0/0
1.81	52:15	7:02 +6:54	1:52:31	73 66-86	8214	120 120-120	0/0
1.88	54:40	2:24	38:30	94 86-107	3618	104 94-120	9/28
1.94	55:59	1:19	21:00	105 98-113	2205	99 94-104	5/1
2.00	57:18	1:19	21:05	101 96-110	2130	98 96-100	1/4
2.06	58:50	1:32	24:36	92 90-94	2263	99 88-120	3/8
2.12	1:03:10	4:20	1:18:23	92 82-103	7211	115 96-120	8/7

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 18.3%	17:53
See your biggest climbs

Cadence

112 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:48	17:42	More
1km	10:59	17:41	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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