Mon 14th Jun 2021 at 7:00pm by keyring
Run > General
-
Time
1:00:00
-
Miles
2.10
-
Min/mi
28:34
-
WAVA
17.66
-
Cals
529
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.1m - 1:00:00(28:34/m) 529cal 2.1/0mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:08 |
27:08 |
17.31 |
5km |
1:31:14 |
29:22 |
17.55 |
5M |
2:31:48 |
30:22 |
17.24 |
10km |
3:11:32 |
30:49 |
17.10 |
10M |
5:18:42 |
31:52 |
17.02 |
Half |
7:05:27 |
32:29 |
16.76 |
20M |
11:09:05 |
33:27 |
16.89 |
Mara |
14:53:13 |
34:06 |
16.87 |
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