Tue 15th Jun 2021 at 5:00pm by dan.

Run > General

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Time
27:11
Miles
2.90
Min/mi
9:22
Pacing
41.4%
WAVA
50.85
Stride(cm)
110
Cals
256
Cadence
157
BPM
119
%MHR
69.4
B/mi
1113
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 27:11(9:22/m) 120/172bpm [1124b/mi] 256cal 6.41/7.45mph

27:11

Pin Map

0mi in 0

Pace

39%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +14	9:16	111 87-122	1029	157 122-164	141/135
1.91	20:00	10:00 +2:40	12:01	114 72-131	1371	158 114-168	66/82
2.62	30:00	10:00 +2:58	14:06	131 101-152	1847	155 124-164	110/44
2.90	33:06	3:06	10:57	129 99-170	1412	160 152-168	8/25

Heart

119/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 137m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 20.5%	30:57
29 8.9%	11:40
20 9.7%	7:59
14 8.7%	9:31
14 8.6%	9:13
See your biggest climbs

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	158	2.9	26:44	10:03
Walk	11.2	122	0	3:58	7:46:06
Still	0.1	-	-	1	-
Pause	6.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.45%	More
800m	4:08	8:19	47.71%	More
1km	5:11	8:21	49.48%	More
Mile	8:57	8:57	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:15	9:25	50.75
5M	48:25	9:41	49.96
10km	1:00:58	9:49	49.57
10M	1:40:58	10:06	49.49
Half	2:14:25	10:16	48.82
20M	3:30:30	10:32	49.40
Mara	4:40:16	10:42	49.47

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