Tue 15th Jun 2021 at 8:00am by P. Diddy

Run > General

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Time
52:26
Miles
5.56
Min/mi
9:26
Pacing
90.1%
WAVA
52.35
Stride(cm)
95
Cals
674
Cadence
180
BPM
140
%MHR
81.7
B/mi
1317
Asc(m)
428
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/143bpm [1192b/mi] 109cal 6.44/8.1mph
2) 1m - 9:54(9:54/m) 142/147bpm [1405b/mi] 136cal 6.06/6.74mph
3) 1m - 8:45(8:45/m) 138/146bpm [1208b/mi] 107cal 6.86/8.45mph
4) 1m - 9:22(9:22/m) 143/151bpm [1339b/mi] 121cal 6.41/6.89mph
5) 1m - 10:04(10:04/m) 147/151bpm [1480b/mi] 134cal 5.96/6.89mph
6) 0.56m - 5:03(9:01/m) 147/151bpm [1326b/mi] 67cal 6.65/6.93mph

9:19 9:54 8:45 9:22 10:04 5:03

Pace

11%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +8	9:28	127 85-142	1202	178 118-186	199/57
2.08	20:00	10:00	9:45	143 137-147	1393	182 170-186	86/35
3.20	30:00	10:00 +9	8:56	139 128-145	1241	181 172-188	40/82
4.22	40:00	10:00	9:48	144 131-151	1410	181 164-188	78/67
5.25	50:00	10:00 +5	9:45	146 133-151	1424	181 168-186	65/51
5.56	52:49	2:49	9:04	148 143-151	1341	181 172-188	19/20

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 201m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
65 17.2%	9:03
45 7.9%	10:11
34 6.9%	10:01
33 8.4%	10:17
32 5.2%	10:03
31 10.0%	10:34
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	5.6	52:32	9:29
Walk	0.3	123	0	8	INF:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.93%	More
800m	4:19	8:40	46.51%	More
1km	5:25	8:42	48.27%	More
Mile	8:44	8:44	50.70%	More
5k	28:51	9:17	52.30%	More
5 miles	47:28	9:30	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:18	9:07	53.32
5M	46:51	9:22	52.52
10km	58:59	9:30	52.13
10M	1:37:41	9:46	52.07
Half	2:10:03	9:56	51.37
20M	3:23:40	10:11	51.98
Mara	4:31:10	10:21	52.06

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