Sat 12th Jun 2021 at 7:00am by wizlyn

Run > General

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Time
46:46
Miles
5.92
Min/mi
7:54
Pacing
75%
WAVA
64.05
Stride(cm)
108
Cals
236
Cadence
189
BPM
122
%MHR
68.7
B/mi
967
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 125/145bpm [994b/mi] 50cal 7.55/7.89mph
2) 1m - 8:11(8:11/m) 122/136bpm [997b/mi] 44cal 7.34/7.51mph
3) 1m - 8:00(8:00/m) 125/134bpm [999b/mi] 43cal 7.5/8.29mph
4) 1m - 7:43(7:43/m) 117/127bpm [904b/mi] 31cal 7.77/8.43mph
5) 1m - 7:49(7:49/m) 121/130bpm [946b/mi] 34cal 7.67/8.25mph
6) 0.92m - 7:07(7:45/m) 124/132bpm [960b/mi] 34cal 7.75/8.41mph

7:57 8:11 8:00 7:43 7:49 7:07

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +14	8:46	122 111-143	1070	188 116-194	1/7
0.50	4:14	2:02	8:09	131 121-144	1068	189 186-194	12/2
0.75	6:12	1:58	7:51	124 119-130	974	190 186-194	10/6
1.00	8:10	1:59	7:55	124 118-138	982	191 188-194	7/17
1.25	10:11	2:01	8:03	121 118-124	973	191 188-194	14/16
1.50	12:17	2:06	8:23	120 117-124	1007	190 186-192	13/7
1.75	14:21	2:05	8:18	128 120-136	1063	191 190-194	16/5
2.00	16:22	2:00	8:02	120 109-129	963	189 186-192	12/24
2.25	18:23	2:01	8:06	127 122-131	1028	190 186-192	29/18
2.50	20:32	2:09 +3	8:34	127 123-132	1089	191 188-194	19/13
2.75	22:32	2:00	7:59	125 122-130	998	192 190-194	26/9
3.00	24:40	2:08 +16	8:34	118 109-125	1010	187 116-194	6/17
3.25	27:54	3:14 +1:18	12:58	113 95-124	1464	189 176-194	6/10
3.50	29:49	1:55	7:40	116 105-124	890	189 188-194	7/15
3.75	31:48	1:58	7:53	118 115-123	931	187 174-190	6/20
4.00	33:41	1:53	7:33	121 113-127	913	189 184-194	14/17
4.25	35:38	1:57	7:50	118 114-123	924	188 186-192	3/16
4.50	37:43	2:05 +6	8:19	123 120-126	1023	189 174-192	16/9
4.75	39:37	1:54	7:35	120 114-125	910	192 186-194	6/12
5.00	41:37	2:00	7:58	123 119-129	981	190 188-194	11/12
5.25	43:35	1:58	7:54	124 121-128	979	189 186-194	11/22
5.50	45:54	2:19 +19	9:18	121 113-127	1125	189 182-192	19/15
5.75	47:50	1:55	7:41	127 118-131	975	192 186-194	19/10
5.92	49:21	1:31 +18	9:11	125 117-131	1147	188 96-196	6/11

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 69m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.6%	8:20
18 4.4%	8:07
15 11.3%	7:41
13 5.3%	8:24
13 8.5%	8:00
11 4.8%	7:53
See your biggest climbs

Cadence

189 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	190	5.9	47:15	8:05
Walk	3.3	109	0	1:38	3:33:38
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.28%	More
800m	3:48	7:38	52.55%	More
1km	4:44	7:37	54.81%	More
Mile	7:42	7:42	57.33%	More
5k	25:15	8:08	61.10%	More
5 miles	41:22	8:16	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.19
5km	23:37	7:36	65.33
5M	39:06	7:49	64.39
10km	49:14	7:55	64.01
10M	1:21:31	8:09	63.53
Half	1:48:32	8:17	62.24
20M	2:49:58	8:30	62.36
Mara	3:46:18	8:38	61.91

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