Sun 13th Jun 2021 at 7:00am by gadgy

Run > General

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Time
2:18:36
Miles
11.05
Min/mi
12:33
Pacing
94%
WAVA
46.12
Stride(cm)
77
Cals
1508
Cadence
166
BPM
160
%MHR
88.4
B/mi
2006
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 144/170bpm [1835b/mi] 131cal 4.71/0mph
2) 1m - 12:14(12:14/m) 151/163bpm [1848b/mi] 132cal 4.9/0mph
3) 1m - 11:49(11:49/m) 157/167bpm [1855b/mi] 133cal 5.08/0mph
4) 1m - 12:28(12:28/m) 159/172bpm [1982b/mi] 135cal 4.81/0mph
5) 1m - 12:16(12:16/m) 161/173bpm [1976b/mi] 136cal 4.89/0mph
6) 1m - 12:38(12:38/m) 164/177bpm [2071b/mi] 139cal 4.75/0mph
7) 1m - 12:33(12:33/m) 163/174bpm [2044b/mi] 137cal 4.78/0mph
8) 1m - 12:33(12:33/m) 164/177bpm [2058b/mi] 135cal 4.78/0mph
9) 1m - 12:29(12:29/m) 165/175bpm [2060b/mi] 139cal 4.81/0mph
10) 1m - 13:10(13:10/m) 163/176bpm [2146b/mi] 135cal 4.56/0mph
11) 1m - 13:00(13:00/m) 169/182bpm [2198b/mi] 148cal 4.61/0mph
12) 0.05m - 41(13:20/m) 175/182bpm [2333b/mi] 8cal 4.5/0mph

12:44 12:14 11:49 12:28 12:16 12:38 12:33 12:33 12:29 13:10 13:00 41

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:34	142 89-170	1785	167 156-178	14/9
1.58	20:00	10:00	12:45	150 142-158	1913	163 158-170	13/21
2.43	30:00	10:00	11:41	155 146-167	1812	164 158-172	8/20
3.26	40:00	10:00	12:08	158 144-170	1918	163 158-174	16/11
4.06	50:00	10:00	12:30	159 141-172	1986	163 158-172	6/11
4.87	1:00:00	10:00	12:17	160 150-173	1964	167 158-180	7/15
5.66	1:10:00	10:00	12:40	164 155-174	2078	165 158-176	17/4
6.47	1:20:00	10:00	12:25	163 155-177	2024	163 158-168	6/11
7.25	1:30:00	10:00	12:47	162 141-175	2070	165 84-178	21/6
8.06	1:40:00	10:00	12:22	164 143-177	2028	168 160-178	9/17
8.86	1:50:00	10:00	12:32	165 150-175	2067	168 162-176	5/7
9.61	2:00:00	10:00	13:18	162 145-172	2156	166 160-178	6/9
10.40	2:10:00	10:00	12:36	168 153-180	2118	171 164-182	7/9
11.05	2:18:35	8:35	13:14	170 162-182	2251	171 164-182	23/4

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 33m, Flat prediction 2:17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	13:01
15 1.3%	12:44
14 2.0%	13:02
See your biggest climbs

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	11	2:18:11	12:32
Walk	0.2	85	0	18	13:14
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.51%	More
800m	5:44	11:33	38.92%	More
1km	7:07	11:28	40.88%	More
Mile	11:42	11:42	42.35%	More
5k	37:39	12:07	44.86%	More
5 miles	1:01:18	12:16	45.18%	More
10k	1:16:34	12:19	45.30%	More
10 miles	2:04:46	12:29	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	45.57
5km	36:07	11:37	46.78
5M	59:48	11:58	46.31
10km	1:15:18	12:07	46.06
10M	2:04:41	12:28	46.15
Half	2:46:00	12:40	45.60
20M	4:19:57	13:00	46.14
Mara	5:46:06	13:13	46.21

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