Sun 13th Jun 2021 at 8:00am by Ruggy

Run > General

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Time
21:07
Miles
3.14
Min/mi
6:44
Pacing
87%
WAVA
73.56
Stride(cm)
129
Cals
193
Cadence
185
Asc(m)
192
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 63cal 9.17/12.27mph
2) 1m - 7:13(7:13/m) 61cal 8.31/10.75mph
3) 1m - 6:33(6:33/m) 61cal 9.17/10.58mph
4) 0.14m - 49(5:38/m) 8cal 10.66/10.29mph

6:33 7:13 6:33 49

Pace

10%

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:45	187 178-204	143/99
2.96	20:00	10:00	6:46	183 174-192	54/84
3.14	21:07	1:07	6:08	186 180-190	4/8

Elevation

Asc 192m, Range 100m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
76 12.4%	6:41
24 6.4%	7:55
23 5.9%	6:52
22 7.0%	5:44
14 9.5%	6:18
13 7.5%	8:14
See your biggest climbs

Cadence

185 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	21:07	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	59.66%	More
800m	2:59	6:01	68.13%	More
1km	3:46	6:04	70.41%	More
Mile	6:30	6:30	69.37%	More
5k	20:54	6:44	73.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	20:53	6:43	73.46
5M	34:35	6:55	72.39
10km	43:32	7:00	71.89
10M	1:12:05	7:13	71.84
Half	1:35:59	7:20	70.88
20M	2:30:18	7:31	71.73
Mara	3:20:07	7:38	71.83

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