Sun 13th Jun 2021 at 8:00am by Lacal
Run > General
-
Time
21:25
-
Miles
2.68
-
Min/mi
7:59
-
Pacing
64.2%
-
WAVA
64.56
-
Stride(cm)
125
-
Cals
257
-
Cadence
161
-
BPM
172
-
%MHR
100.8
-
B/mi
1377
-
Asc(m)
200
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 156/179bpm [768b/km] 50cal 12.19/13.98kmph
2) 0.31km - 1:22(4:25/km) 172/178bpm [760b/km] 16cal 13.58/14.78kmph
3) 1km - 5:09(5:09/km) 174/189bpm [896b/km] 63cal 11.65/14.14kmph
4) 1km - 4:36(4:36/km) 181/192bpm [833b/km] 59cal 13.04/14.01kmph
5) 1km - 5:19(5:19/km) 186/193bpm [988b/km] 69cal 11.29/14.01kmph
6) 0.01km - 3(5:17/km) 188/188bpm [992b/km] 11.37/10.45kmph
4:55 1:22 5:09 4:36 5:19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 +47
|
8:19 |
163 92-188 |
1356 |
166 122-180 |
640/91 |
2.34 |
20:00 |
10:00 +39
|
8:48 |
179 144-191 |
1574 |
157 84-228 |
124/102 |
2.68 |
22:51 |
2:51 |
8:16 |
187 181-192 |
1547 |
158 138-166 |
18/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 6.7% |
7:20
|
36 12.9% |
8:46
|
32 14.4% |
9:23
|
16 11.2% |
6:59
|
11 8.0% |
8:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
164 |
2.6 |
20:51 |
8:03 |
Walk |
8.8 |
105 |
0.1 |
2:00 |
21:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
58.34% |
More |
800m |
3:31 |
7:04 |
59.30% |
More |
1km |
4:26 |
7:08 |
61.23% |
More |
Mile |
7:16 |
7:16 |
63.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
64.29 |
5km |
25:14 |
8:07 |
63.95 |
5M |
42:45 |
8:33 |
61.58 |
10km |
54:24 |
8:45 |
60.58 |
10M |
1:32:11 |
9:13 |
58.85 |
Half |
2:04:21 |
9:30 |
56.95 |
20M |
3:18:46 |
9:56 |
56.00 |
Mara |
4:28:07 |
10:14 |
54.95 |
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