Fri 11th Jun 2021 at 7:00pm by Peakie

Run > General

Follow User
0 👍

Time
54:55
Miles
7.39
Min/mi
7:26
Pacing
27%
WAVA
68.48
Stride(cm)
133
Cals
579
Cadence
163
BPM
131
%MHR
76.4
B/mi
970
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 117/129bpm [936b/mi] 75cal 7.5/7.95mph
2) 1m - 7:15(7:15/m) 126/137bpm [914b/mi] 74cal 8.27/9.91mph
3) 1m - 7:18(7:18/m) 144/153bpm [1051b/mi] 95cal 8.22/8.58mph
4) 1m - 7:20(7:20/m) 128/150bpm [939b/mi] 65cal 8.18/9.29mph
5) 1m - 7:38(7:38/m) 137/146bpm [1047b/mi] 81cal 7.85/8.72mph
6) 1m - 7:45(7:45/m) 133/149bpm [1030b/mi] 73cal 7.75/8.37mph
7) 1m - 7:08(7:08/m) 148/167bpm [1057b/mi] 88cal 8.4/9.35mph
8) 0.39m - 2:30(6:30/m) 151/171bpm [982b/mi] 28cal 9.23/9.43mph

8:00 7:15 7:18 7:20 7:38 7:45 7:08 2:30

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00 +17	8:04	116 66-132	936	161 84-166	7/15
2.37	20:00	10:00 +1:49	8:52	126 68-142	1117	162 130-178	7/28
3.32	30:00	10:00 +3:30	10:30	143 75-152	1500	162 120-174	9/10
4.32	40:00	10:00 +2:05	10:01	122 71-143	1222	164 128-176	11/7
5.34	50:00	10:00 +2:16	9:50	133 88-148	1307	163 124-168	21/11
6.49	1:00:00	10:00 +1:05	8:38	135 87-149	1166	164 142-168	16/5
7.39	1:08:34	8:34 +2:40	9:37	152 93-171	1461	166 120-172	8/5

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	9:27
See your biggest climbs

Cadence

163 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	163	7.4	54:01	8:23
Walk	8.8	114	0	6:42	29:54:10
Pause	10.3	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.38%	More
800m	3:15	6:33	62.62%	More
1km	4:06	6:36	64.73%	More
Mile	6:49	6:49	66.15%	More
5k	25:24	8:10	60.42%	More
5 miles	45:38	9:08	54.85%	More
10k	56:27	9:05	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	21:55	7:03	70.00
5M	36:18	7:16	68.97
10km	45:42	7:21	68.48
10M	1:15:40	7:34	68.44
Half	1:40:45	7:41	67.53
20M	2:37:46	7:53	68.33
Mara	3:30:04	8:01	68.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry