Fri 11th Jun 2021 at 12:00pm by saintkev

Walk > General

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Time
35:52
Miles
1.86
Min/mi
19:17
Stride(cm)
78
Cals
284
Cadence
107
BPM
97
%MHR
53.1
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 98/133bpm [1862b/mi] 152cal 53/61rpm 3.16/0mph
2) 0.86m - 16:52(19:38/m) 95/115bpm [1866b/mi] 132cal 53/104rpm 3.06/0mph

19:00 16:52

Pin Map

0mi in 0

Pace

17%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	105 100-133	2223	106 102-118
0.13	2:28	1:08	18:16	102 99-108	1863	106 104-110
0.19	3:32	1:04	17:03	104 103-107	1773	106 104-108
0.25	4:40	1:08	18:05	104 101-108	1881	106 102-110
0.31	6:04	1:25	22:36	100 98-103	2260	109 88-116
0.38	7:08	1:04	17:02	99 97-100	1686	107 102-116
0.44	8:18	1:09	18:30	98 96-100	1813	107 94-116
0.50	9:27	1:09	18:26	98 96-100	1806	106 100-116
0.56	10:43	1:16	20:19	99 97-101	2011	110 102-122
0.63	11:53	1:10	18:37	97 94-100	1805	107 104-114
0.69	12:57	1:05	17:12	96 93-99	1652	108 100-116
0.75	14:06	1:09	18:27	95 92-101	1752	110 102-116
0.81	15:18	1:11	18:59	93 91-95	1766	105 102-112
0.88	16:25	1:08	18:04	97 95-99	1752	105 102-116
0.94	27:30	11:05	2:57:16	94 87-103	16663	103 90-110
1.00	28:54	1:24	22:21	93 90-97	2079	104 100-110
1.06	30:09	1:15	20:01	93 90-97	1861	104 100-110
1.13	31:18	1:09	18:17	92 90-95	1682	110 100-116
1.19	32:27	1:09	18:24	93 91-95	1711	107 100-116
1.25	33:32	1:06	17:29	93 92-95	1627	109 100-116
1.31	34:44	1:11	19:02	92 91-94	1752	106 102-116
1.38	35:52	1:09	18:24	92 91-95	1692	113 100-208
1.44	37:09	1:17	20:28	92 89-96	1883	110 104-116
1.50	38:18	1:09	18:26	93 91-95	1714	104 98-112
1.56	39:29	1:11	18:58	93 91-94	1763	107 102-114
1.63	40:46	1:16	20:21	93 92-93	1892	104 100-116
1.69	42:00	1:14	19:42	92 90-95	1812	103 94-116
1.75	43:12	1:13	19:26	96 91-99	1865	104 98-116
1.81	44:25	1:13	19:28	104 87-115	2025	107 98-116
1.85	45:40	1:15	30:27	105 102-108	3197	111 102-120

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:09	18:25	More
1km	11:33	18:36	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile

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