Fri 11th Jun 2021 at 12:00pm by Nathalie29

Walk > General

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Time
47:54
Miles
2.89
Min/mi
16:34
Stride(cm)
79
Cals
286
Cadence
123
BPM
107
%MHR
62.5
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 104/116bpm [1682b/mi] 99cal 61/65rpm
2) 1m - 16:32(16:32/m) 110/119bpm [1819b/mi] 100cal 61/116rpm
3) 0.89m - 15:11(17:04/m) 108/122bpm [1842b/mi] 87cal 60/63rpm

16:10 16:32 15:11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:02	100 71-112	1603	125 118-130	17/18
1.24	20:00	10:00	16:12	109 103-116	1766	125 122-128	16/18
1.84	30:00	10:00	16:43	111 107-119	1856	124 112-232	21/19
2.43	40:00	10:00	17:00	110 100-121	1869	121 114-126	12/11
2.89	47:53	7:53	17:03	107 99-117	1824	121 114-126	8/8

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:56	15:58	More
1km	9:56	15:59	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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